Chinese Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box UNCLE BEN'S® wild rice
Chinese noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
177.75g 		mushrooms
66.0g 		mushroom soup
152.5g 		pork chops
28.5g 		sauce
4.75g 		noodles
0.0g 		soy sauce
4.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.23 5.34 3.82 0.02 n/a 0.28 10.69 21.38
Total Fat (g) 0.0 0.19 11.13 7.58 0.01 n/a 0.0 18.91 37.82
Carbohydrates (g) 0.0 3.36 11.59 1.31 1.26 n/a 0.34 17.86 35.72
Ash (g) 0.18 1.1 1.83 n/a n/a n/a 0.68 3.79 7.58
Calories (kcal) 0.0 16.5 166.225 89.775 4.94 n/a 2.359 279.799 559.598
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 177.57 60.11 122.61 14.73 3.43 n/a 3.15 381.61 763.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.29 2.0 0.0 1.2 n/a 0.08 4.56 9.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.3 0.0 0.1 n/a 0.0 2.0 4.0
Calcium (mg) 5.333 7.26 35.075 0.0 0.428 n/a 0.846 48.941 97.882
Iron (mg) 0.0 0.52 1.07 0.18 0.02 n/a 0.09 1.88 3.76
Magnesium (mg) 1.778 9.9 10.675 3.99 0.285 n/a 1.914 28.541 57.082
Phosphorus (mg) 0.0 43.56 33.55 43.035 0.523 n/a 5.563 126.23 252.46
Potassium (mg) 0.0 85.14 192.15 116.565 4.56 n/a 9.657 408.072 816.144
Sodium (mg) 7.11 280.5 1008.025 379.05 0.428 n/a 250.847 1925.959 3851.918
Zinc (mg) 0.02 0.48 1.22 0.45 0.0 n/a 0.02 2.19 4.38
Copper (mg) 0.018 0.158 0.061 0.014 0.002 n/a 0.004 0.258 0.516
Manganese (mg) 0.0 0.059 0.153 n/a n/a n/a 0.019 0.231 0.462
Selenium (mcg) 0.0 2.7 4.4 6.5 0.0 n/a 0.0 13.7 27.4
Vitamin A, IU (IU) 0.0 0.0 50.325 n/a n/a n/a 0.0 50.325 100.65
Retinol (mcg) 0.0 0.0 12.2 0.0 0.0 n/a 0.0 12.2 24.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.725 0.0 0.998 n/a 0.0 14.723 29.446
Beta Carotene (mcg) 0.0 0.0 4.575 0.0 11.828 n/a 0.0 16.403 32.806
Vitamin E (mg) 0.0 0.01 0.98 0.12 0.01 n/a 0.0 1.12 2.24
Vitamin D (IU) 0.0 13.86 n/a n/a n/a n/a n/a 13.86 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.525 0.0 1.283 n/a 0.0 2.808 5.616
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.3 0.6
Thiamin (mg) 0.0 0.059 0.031 0.091 0.001 n/a 0.001 0.183 0.366
Riboflavin (mg) 0.0 0.013 0.137 0.051 0.001 n/a 0.008 0.211 0.422
Niacin (mg) 0.0 1.049 1.983 1.006 0.011 n/a 0.098 4.147 8.294
Pantothenic acid (mg) 0.0 0.535 0.305 n/a n/a n/a 0.013 0.853 1.706
Vitamin B-6 (mg) 0.0 0.04 0.061 0.063 0.001 n/a 0.007 0.171 0.342
Folate (mcg) 0.0 7.92 3.05 0.855 0.285 n/a 0.623 12.733 25.466
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.13 0.0 n/a 0.0 0.2 0.4
Choline (mg) 0.0 13.1 16.8 19.5 0.1 n/a 0.8 50.3 100.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a n/a n/a n/a 0.004 0.017 0.034
Threonine (g) n/a 0.046 n/a n/a n/a n/a 0.011 0.057 0.114
Isoleucine (g) n/a 0.033 n/a n/a n/a n/a 0.013 0.046 0.092
Leucine (g) n/a 0.046 n/a n/a n/a n/a 0.022 0.068 0.136
Lysine (g) n/a 0.046 n/a n/a n/a n/a 0.016 0.062 0.124
Methionine (g) n/a 0.013 n/a n/a n/a n/a 0.004 0.017 0.034
Cystine (g) n/a 0.007 n/a n/a n/a n/a 0.005 0.011 0.022
Phenylalanine (g) n/a 0.033 n/a n/a n/a n/a 0.015 0.048 0.096
Tyrosine (g) n/a 0.02 n/a n/a n/a n/a 0.01 0.03 0.06
Valine (g) n/a 0.092 n/a n/a n/a n/a 0.014 0.106 0.212
Arginine (g) n/a 0.033 n/a n/a n/a n/a 0.019 0.052 0.104
Histidine (g) n/a 0.02 n/a n/a n/a n/a 0.007 0.027 0.054
Alanine (g) n/a 0.079 n/a n/a n/a n/a 0.012 0.092 0.184
Aspartic acid (g) n/a 0.079 n/a n/a n/a n/a 0.03 0.109 0.218
Glutamic acid (g) n/a 0.139 n/a n/a n/a n/a 0.066 0.204 0.408
Glycine (g) n/a 0.04 n/a n/a n/a n/a 0.012 0.052 0.104
Proline (g) n/a 0.033 n/a n/a n/a n/a 0.02 0.053 0.106
Serine (g) n/a 0.04 n/a n/a n/a n/a 0.016 0.056 0.112
Cholesterol (mg) 0.0 0.0 12.2 20.235 0.0 n/a 0.0 32.435 64.87
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.02 2.928 2.847 0.0 n/a 0.0 5.796 11.592
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.007 4.895 3.85 0.002 n/a 0.0 8.755 17.51
Polyunsaturated (g) 0.0 0.079 2.821 0.576 0.002 n/a 0.001 3.479 6.958
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