Chinese Pepper Steak (Beef) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Adolf's seasoned meat tenderizer
Garlic salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
113.4g 		bell pepper
24.4g 		butter
7.1g 		cornstarch
6.0g 		soy sauce
24.0g 		garlic salt
0.0g 		tomatoes
67.34g 		beef bouillon
120.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.24 0.06 0.02 1.51 n/a 0.59 1.37 28.8 115.2
Total Fat (g) 8.99 0.07 5.76 0.0 0.01 n/a 0.13 0.26 15.24 60.96
Carbohydrates (g) 0.0 1.47 0.0 5.48 1.83 n/a 2.64 0.05 11.47 45.88
Ash (g) 1.25 0.11 0.15 0.01 3.67 n/a 0.34 n/a 5.53 22.12
Calories (kcal) 188.24 7.562 50.907 22.86 12.72 n/a 12.121 8.4 302.811 1211.244
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a 0.84 n/a 1.32 5.28
Fructose (g) n/a 0.55 n/a n/a n/a n/a 0.92 n/a 1.47 5.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 78.29 22.49 1.13 0.5 16.98 n/a 63.64 117.06 300.09 1200.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.0 0.0 0.41 n/a 1.77 0.0 3.21 12.84
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 0.2 n/a 0.8 0.0 1.6 6.4
Calcium (mg) 23.813 1.708 1.704 0.12 4.56 n/a 6.734 7.2 45.839 183.356
Iron (mg) 2.1 0.1 0.0 0.03 0.46 n/a 0.18 0.2 3.08 12.32
Magnesium (mg) 27.215 2.927 0.142 0.18 10.32 n/a 7.407 2.4 50.592 202.368
Phosphorus (mg) 240.403 6.343 1.704 0.78 30.0 n/a 16.162 15.6 310.991 1243.964
Potassium (mg) 395.757 51.473 1.704 0.18 52.08 n/a 159.596 64.8 725.591 2902.364
Sodium (mg) 68.039 0.976 40.896 0.54 1352.88 n/a 3.367 391.2 1857.897 7431.588
Zinc (mg) 4.63 0.06 0.01 0.0 0.12 n/a 0.11 0.0 4.94 19.76
Copper (mg) 0.113 0.005 0.0 0.003 0.024 n/a 0.04 0.0 0.186 0.744
Manganese (mg) 0.011 0.027 0.0 0.003 0.101 n/a 0.074 n/a 0.216 0.864
Selenium (mcg) 30.1 0.0 0.1 0.2 0.1 n/a 0.0 0.8 31.3 125.2
Vitamin A, IU (IU) 0.0 763.807 177.429 0.0 0.0 n/a 560.942 n/a 1502.179 6008.716
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 n/a 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 38.3 48.564 0.0 0.0 n/a 28.283 0.0 115.147 460.588
Beta Carotene (mcg) 0.0 396.175 11.218 0.0 0.0 n/a 302.357 0.0 709.749 2838.996
Vitamin E (mg) 0.37 0.39 0.16 0.0 0.0 n/a 0.36 0.0 1.29 5.16
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1732.658 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 12.441 0.0 0.0 0.0 n/a 82.828 0.0 95.27 381.08
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a n/a 0.08 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 31.2 0.0 0.0 0.0 n/a 8.6 0.0 39.7 158.8
Thiamin (mg) 0.102 0.012 0.001 0.0 0.007 n/a 0.027 0.0 0.149 0.596
Riboflavin (mg) 0.159 0.022 0.002 0.0 0.041 n/a 0.013 0.024 0.261 1.044
Niacin (mg) 7.473 0.239 0.003 0.0 0.528 n/a 0.397 0.936 9.576 38.304
Pantothenic acid (mg) 0.714 0.078 0.008 0.0 0.072 n/a 0.061 n/a 0.933 3.732
Vitamin B-6 (mg) 0.737 0.071 0.0 0.0 0.036 n/a 0.054 0.012 0.91 3.64
Folate (mcg) 13.608 11.222 0.213 0.0 3.36 n/a 10.101 2.4 40.903 163.612
Vitamin B-12 (mcg) 1.8 0.0 0.01 0.0 0.0 n/a 0.0 0.08 1.9 7.6
Choline (mg) 104.4 1.4 1.3 0.0 4.4 n/a 4.5 3.5 119.5 478.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 0.001 0.0 0.022 n/a 0.007 n/a 0.202 0.808
Threonine (g) 0.998 0.01 0.003 0.001 0.06 n/a 0.02 n/a 1.091 4.364
Isoleucine (g) 1.134 0.005 0.004 0.001 0.072 n/a 0.013 n/a 1.228 4.912
Leucine (g) 1.996 0.01 0.006 0.002 0.12 n/a 0.02 n/a 2.154 8.616
Lysine (g) 2.109 0.01 0.005 0.001 0.086 n/a 0.02 n/a 2.231 8.924
Methionine (g) 0.646 0.002 0.001 0.001 0.022 n/a 0.007 n/a 0.679 2.716
Cystine (g) 0.329 0.005 0.001 0.001 0.026 n/a 0.007 n/a 0.368 1.472
Phenylalanine (g) 0.987 0.012 0.003 0.001 0.079 n/a 0.047 n/a 1.129 4.516
Tyrosine (g) 0.794 0.002 0.003 0.001 0.055 n/a 0.007 n/a 0.862 3.448
Valine (g) 1.236 0.007 0.004 0.001 0.074 n/a 0.013 n/a 1.336 5.344
Arginine (g) 1.622 0.01 0.002 0.001 0.103 n/a 0.013 n/a 1.751 7.004
Histidine (g) 0.794 0.005 0.001 0.001 0.038 n/a 0.007 n/a 0.846 3.384
Alanine (g) 1.52 0.007 0.002 0.001 0.067 n/a 0.02 n/a 1.618 6.472
Aspartic acid (g) 2.279 0.068 0.004 0.001 0.161 n/a 0.094 n/a 2.608 10.432
Glutamic acid (g) 3.753 0.051 0.013 0.003 0.355 n/a 0.29 n/a 4.465 17.86
Glycine (g) 1.52 0.007 0.001 0.001 0.067 n/a 0.013 n/a 1.61 6.44
Proline (g) 1.191 0.005 0.006 0.001 0.11 n/a 0.013 n/a 1.326 5.304
Serine (g) 0.987 0.012 0.004 0.001 0.086 n/a 0.02 n/a 1.11 4.44
Cholesterol (mg) 45.359 0.0 15.265 0.0 0.0 n/a 0.0 0.0 60.624 242.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.007 3.647 0.001 0.002 n/a 0.02 0.132 7.348 29.392
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.714 n/a 4.714 18.856
Monounsaturated Fat (g) 3.89 0.0 1.492 0.001 0.002 n/a 0.02 0.108 5.514 22.056
Polyunsaturated (g) 0.34 0.017 0.216 0.002 0.005 n/a 0.054 0.012 0.646 2.584
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