Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
69.6g 		sesame
1.0g 		angel hair pasta
28.35g 		sesame oil
6.8g 		cucumber
18.34g 		bean sprouts
21.26g 		peanut butter
12.0g 		chili sauce
3.53g 		garlic
0.7g 		water
11.1g 		ginger
0.7g 		cilantro
0.21g 		wine
5.51g 		vinegar
5.63g 		soy sauce
4.0g 		pepper
0.32g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.2 3.7 0.0 0.11 0.65 2.63 0.05 0.12 0.0 0.01 0.0 0.0 0.0 0.25 0.0 22.24 177.92
Total Fat (g) 6.44 0.61 0.43 6.8 0.03 0.04 5.94 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 20.33 162.64
Carbohydrates (g) 0.0 0.12 21.17 0.0 0.4 1.26 2.88 0.03 0.51 0.0 0.12 0.01 0.14 0.05 0.3 0.02 27.01 216.08
Ash (g) 0.7 0.03 0.25 0.0 0.07 0.09 0.36 0.07 0.02 0.01 0.01 0.0 0.02 n/a 0.61 0.0 2.24 17.92
Calories (kcal) 119.712 6.31 105.179 60.112 2.201 6.379 70.56 0.423 2.324 0.0 0.558 0.049 4.686 1.181 2.12 0.099 381.891 3055.128
Starch (g) n/a n/a 17.7 n/a 0.01 n/a 0.55 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 18.27 146.16
Sucrose (g) n/a 0.0 0.14 n/a 0.0 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.43 3.44
Glucose (dextrose) (g) n/a 0.0 0.03 n/a 0.12 n/a 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.65 5.2
Fructose (g) n/a 0.0 0.03 n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.18 1.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.56 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 4.8
Water (g) 48.34 0.04 2.81 0.0 17.74 19.22 0.19 3.35 0.05 11.09 0.55 0.2 4.77 5.28 2.83 0.29 116.74 933.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.0 0.25 0.88 0.78 0.0 0.17 0.0 0.01 0.0 0.03 0.02 0.07 0.01 3.0 24.0
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.1 0.4 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 7.656 0.6 5.954 0.0 2.568 2.764 6.48 0.423 0.56 0.333 0.112 0.142 0.441 0.394 0.76 0.022 29.208 233.664
Iron (mg) 0.52 0.06 0.94 0.0 0.04 0.19 0.26 0.04 0.02 0.0 0.0 0.0 0.03 0.01 0.08 0.0 2.19 17.52
Magnesium (mg) 17.4 3.45 15.026 0.0 2.201 4.465 21.48 0.423 0.406 0.111 0.3 0.055 0.662 0.281 1.72 0.038 68.018 544.144
Phosphorus (mg) 121.104 6.67 53.582 0.0 3.852 11.482 40.2 0.811 2.919 0.0 0.237 0.102 1.268 0.45 5.0 0.083 247.758 1982.064
Potassium (mg) 153.12 3.7 63.221 0.0 24.944 31.681 71.04 4.512 7.707 0.0 2.895 1.107 7.001 4.106 8.68 0.67 384.384 3075.072
Sodium (mg) 43.848 0.47 1.701 0.0 0.367 1.276 57.12 22.313 0.182 0.444 0.091 0.098 0.221 0.281 225.48 0.013 353.904 2831.232
Zinc (mg) 0.56 0.07 0.4 0.0 0.03 0.09 0.32 0.01 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.0 1.52 12.16
Copper (mg) 0.028 0.014 0.082 0.0 0.013 0.034 0.068 0.003 0.001 0.001 0.002 0.0 0.001 0.001 0.004 0.0 0.252 2.016
Manganese (mg) 0.014 0.014 0.261 n/a 0.013 0.04 0.163 0.004 0.004 0.0 0.002 0.001 0.007 n/a 0.017 0.0 0.54 4.32
Selenium (mcg) 11.6 1.0 17.9 0.0 0.0 0.1 4.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.8 286.4
Vitamin A, IU (IU) 57.768 0.66 0.0 0.0 13.206 4.465 0.0 57.81 0.0 0.0 0.0 14.34 0.11 n/a 0.0 9.949 158.307 1266.456
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 133.632
Vitamin A, RAE (mcg_RAE) 17.4 0.03 0.0 0.0 0.734 0.213 0.0 2.891 0.0 0.0 0.0 0.716 0.0 0.0 0.0 0.499 22.482 179.856
Beta Carotene (mcg) 0.0 0.4 0.0 0.0 5.686 1.276 0.0 32.395 0.0 0.0 0.0 8.351 0.055 0.0 0.0 5.16 53.323 426.584
Vitamin E (mg) 0.22 0.02 0.03 0.1 0.01 0.02 0.71 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.103 0.0 2.935 0.0 0.0 0.353 0.0 0.0 0.0 1.838 0.331 0.0 0.0 0.162 10.721 85.768
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.02 0.0 0.25 n/a 0.0 n/a 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.27 10.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.08 0.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 2.8 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 4.2 33.6
Thiamin (mg) 0.042 0.007 0.252 0.0 0.006 0.017 0.013 0.001 0.003 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.343 2.744
Riboflavin (mg) 0.063 0.001 0.113 0.0 0.006 0.026 0.013 0.003 0.001 0.0 0.0 0.0 0.002 0.0 0.007 0.0 0.234 1.872
Niacin (mg) 6.897 0.058 2.036 0.0 0.007 0.159 1.579 0.006 0.005 0.0 0.005 0.002 0.012 0.0 0.088 0.003 10.859 86.872
Pantothenic acid (mg) 0.557 0.003 0.122 0.0 0.044 0.081 0.125 0.004 n/a 0.0 0.001 0.001 0.002 n/a 0.012 0.001 0.952 7.616
Vitamin B-6 (mg) 0.369 0.004 0.04 0.0 0.009 0.019 0.066 0.005 0.021 0.0 0.001 0.0 0.003 0.0 0.006 0.001 0.544 4.352
Folate (mcg) 2.784 1.15 67.19 0.0 2.568 12.97 4.2 0.035 0.014 0.0 0.077 0.132 0.055 0.0 0.56 0.146 91.88 735.04
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 1.92
Choline (mg) 46.7 0.3 4.3 0.0 1.0 3.1 7.9 0.0 0.5 0.0 0.2 0.0 0.3 0.0 0.7 0.0 65.0 520.0
Folic acid (mcg) 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.122 496.976
Tryptophan (g) 0.167 0.003 0.054 0.0 0.002 0.009 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 0.004 0.0 0.24 1.92
Threonine (g) 0.606 0.007 0.13 0.0 0.002 0.017 n/a 0.002 0.003 n/a 0.0 n/a n/a n/a 0.01 0.0 0.778 6.224
Isoleucine (g) 0.738 0.008 0.145 0.0 0.002 0.028 n/a 0.001 0.005 n/a 0.0 n/a n/a n/a 0.012 0.0 0.938 7.504
Leucine (g) 1.065 0.015 0.281 0.0 0.006 0.038 n/a 0.002 0.007 n/a 0.0 n/a n/a n/a 0.02 0.0 1.435 11.48
Lysine (g) 1.204 0.007 0.085 0.0 0.006 0.036 n/a 0.002 0.004 n/a 0.0 n/a n/a n/a 0.014 0.0 1.358 10.864
Methionine (g) 0.39 0.009 0.043 0.0 0.002 0.006 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 0.004 0.0 0.456 3.648
Cystine (g) 0.188 0.004 0.074 0.0 0.002 0.004 n/a 0.001 0.001 n/a 0.0 n/a n/a n/a 0.004 0.0 0.279 2.232
Phenylalanine (g) 0.571 0.009 0.19 0.0 0.006 0.026 n/a 0.001 0.003 n/a 0.0 n/a n/a n/a 0.013 0.0 0.82 6.56
Tyrosine (g) 0.473 0.008 0.068 0.0 0.0 0.011 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 0.009 0.0 0.572 4.576
Valine (g) 0.71 0.01 0.167 0.0 0.002 0.028 n/a 0.002 0.005 n/a 0.0 n/a n/a n/a 0.012 0.0 0.937 7.496
Arginine (g) 0.898 0.033 0.133 0.0 0.006 0.043 n/a 0.002 0.012 n/a 0.0 n/a n/a n/a 0.017 0.0 1.143 9.144
Histidine (g) 0.438 0.006 0.085 0.0 0.0 0.015 n/a 0.001 0.002 n/a 0.0 n/a n/a n/a 0.006 0.0 0.554 4.432
Alanine (g) 0.828 0.01 0.125 0.0 0.006 0.021 n/a 0.002 0.002 n/a 0.0 n/a n/a n/a 0.011 0.0 1.005 8.04
Aspartic acid (g) 1.295 0.021 0.176 0.0 0.007 0.102 n/a 0.007 0.009 n/a 0.001 n/a n/a n/a 0.027 0.001 1.645 13.16
Glutamic acid (g) 2.144 0.046 1.304 0.0 0.037 0.034 n/a 0.006 0.015 n/a 0.001 n/a n/a n/a 0.059 0.001 3.646 29.168
Glycine (g) 0.856 0.011 0.125 0.0 0.006 0.013 n/a 0.002 0.004 n/a 0.0 n/a n/a n/a 0.011 0.0 1.027 8.216
Proline (g) 0.661 0.01 0.445 0.0 0.002 n/a n/a 0.002 0.002 n/a 0.0 n/a n/a n/a 0.018 0.0 1.141 9.128
Serine (g) 0.508 0.012 0.176 0.0 0.006 0.006 n/a 0.002 0.004 n/a 0.0 n/a n/a n/a 0.014 0.0 0.728 5.824
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 356.352
Trans Fat (g) 0.084 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Saturated Fat (g) 1.851 0.091 0.079 0.966 0.002 0.011 1.142 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 4.149 33.192
Phytosterols (mg) n/a n/a n/a 58.82 n/a 3.189 n/a n/a 0.056 n/a 0.105 0.011 n/a n/a n/a n/a 62.181 497.448
Monounsaturated Fat (g) 2.659 0.239 0.048 2.7 0.0 0.004 2.488 0.002 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 8.142 65.136
Polyunsaturated (g) 1.364 0.255 0.159 2.836 0.0 0.013 1.36 0.014 0.003 0.0 0.001 0.0 0.0 0.0 0.001 0.0 6.005 48.04
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