Chinese Chicken Herbal Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A handful of kei chi/dried wolfberries - soaked for 15 mins
Pepper and salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		herbs
1.25g 		longan
0.42g 		garlic
3.59g 		ginger
0.51g 		chicken
77.1g 		spring onions
3.6g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.01 0.23 0.01 14.34 0.07 n/a n/a 14.66 58.64
Total Fat (g) 1.01 0.0 0.02 0.0 11.61 0.01 n/a n/a 12.65 50.6
Carbohydrates (g) 0.0 0.06 1.19 0.09 0.0 0.26 n/a n/a 1.61 6.44
Ash (g) 0.03 0.0 0.05 0.0 0.61 0.03 n/a n/a 0.73 2.92
Calories (kcal) 8.963 0.254 5.347 0.409 165.754 1.152 n/a n/a 181.88 727.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.2 0.35 2.1 0.4 50.87 3.23 n/a n/a 57.16 228.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.01 0.0 0.08 n/a n/a 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.2 0.8
Calcium (mg) 0.3 0.004 6.496 0.082 8.48 2.592 n/a n/a 17.954 71.816
Iron (mg) 0.0 0.0 0.06 0.0 0.69 0.05 n/a n/a 0.81 3.24
Magnesium (mg) 0.025 0.042 0.897 0.22 15.419 0.72 n/a n/a 17.324 69.296
Phosphorus (mg) 0.3 0.089 5.491 0.174 113.33 1.332 n/a n/a 120.715 482.86
Potassium (mg) 0.3 1.128 14.391 2.123 145.71 9.936 n/a n/a 173.587 694.348
Sodium (mg) 7.2 0.0 0.61 0.066 53.967 0.576 n/a n/a 62.419 249.676
Zinc (mg) 0.0 0.0 0.04 0.0 1.01 0.01 n/a n/a 1.07 4.28
Copper (mg) 0.0 0.001 0.011 0.001 0.039 0.003 n/a n/a 0.054 0.216
Manganese (mg) 0.0 0.0 0.06 0.001 0.015 0.006 n/a n/a 0.082 0.328
Selenium (mcg) 0.0 n/a 0.5 0.0 11.1 0.0 n/a n/a 11.6 46.4
Vitamin A, IU (IU) 31.238 n/a 0.323 0.0 107.933 35.892 n/a n/a 175.385 701.54
Retinol (mcg) 8.388 n/a 0.0 0.0 31.609 0.0 n/a n/a 39.996 159.984
Vitamin A, RAE (mcg_RAE) 8.55 n/a 0.0 0.0 32.38 1.8 n/a n/a 42.73 170.92
Beta Carotene (mcg) 1.975 n/a 0.179 0.0 0.0 21.528 n/a n/a 23.682 94.728
Vitamin E (mg) 0.03 n/a 0.0 0.0 0.23 0.02 n/a n/a 0.28 1.12
Vitamin D (IU) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 2.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.574 0.0 0.0 40.932 n/a n/a 41.506 166.024
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.1 0.0 1.2 0.7 n/a n/a 3.4 13.6
Thiamin (mg) 0.0 0.0 0.007 0.0 0.046 0.002 n/a n/a 0.056 0.224
Riboflavin (mg) 0.0 0.001 0.004 0.0 0.093 0.003 n/a n/a 0.1 0.4
Niacin (mg) 0.001 0.001 0.025 0.004 5.242 0.019 n/a n/a 5.292 21.168
Pantothenic acid (mg) 0.001 n/a 0.022 0.001 0.702 0.003 n/a n/a 0.728 2.912
Vitamin B-6 (mg) 0.0 n/a 0.045 0.001 0.27 0.002 n/a n/a 0.317 1.268
Folate (mcg) 0.038 n/a 0.108 0.056 4.626 2.304 n/a n/a 7.131 28.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 n/a n/a 0.24 0.96
Choline (mg) 0.2 n/a 0.8 0.1 46.0 0.2 n/a n/a 47.4 189.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.003 0.0 0.162 0.001 n/a n/a 0.165 0.66
Threonine (g) 0.001 0.0 0.006 0.0 0.594 0.003 n/a n/a 0.603 2.412
Isoleucine (g) 0.001 0.0 0.008 0.0 0.709 0.003 n/a n/a 0.721 2.884
Leucine (g) 0.001 0.0 0.011 0.0 1.041 0.004 n/a n/a 1.057 4.228
Lysine (g) 0.001 0.0 0.01 0.0 1.164 0.003 n/a n/a 1.178 4.712
Methionine (g) 0.0 0.0 0.003 0.0 0.378 0.001 n/a n/a 0.382 1.528
Cystine (g) 0.0 n/a 0.003 0.0 0.193 n/a n/a n/a 0.195 0.78
Phenylalanine (g) 0.001 0.0 0.006 0.0 0.555 0.002 n/a n/a 0.565 2.26
Tyrosine (g) 0.001 0.0 0.003 0.0 0.463 0.002 n/a n/a 0.468 1.872
Valine (g) 0.001 0.0 0.01 0.0 0.694 0.003 n/a n/a 0.709 2.836
Arginine (g) 0.0 0.0 0.023 0.0 0.902 0.005 n/a n/a 0.93 3.72
Histidine (g) 0.0 0.0 0.004 0.0 0.416 0.001 n/a n/a 0.422 1.688
Alanine (g) 0.0 0.001 0.005 0.0 0.84 0.003 n/a n/a 0.849 3.396
Aspartic acid (g) 0.001 0.001 0.018 0.001 1.28 0.006 n/a n/a 1.306 5.224
Glutamic acid (g) 0.002 0.001 0.029 0.001 2.089 0.014 n/a n/a 2.136 8.544
Glycine (g) 0.0 0.0 0.007 0.0 0.941 0.003 n/a n/a 0.952 3.808
Proline (g) 0.001 0.0 0.004 0.0 0.702 0.004 n/a n/a 0.711 2.844
Serine (g) 0.001 0.0 0.007 0.0 0.509 0.003 n/a n/a 0.52 2.08
Cholesterol (mg) 2.688 0.0 0.0 0.0 57.821 0.0 n/a n/a 60.509 242.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.642 n/a 0.003 0.001 3.323 0.001 n/a n/a 3.97 15.88
Phytosterols (mg) n/a n/a n/a 0.077 n/a n/a n/a n/a 0.077 0.308
Monounsaturated Fat (g) 0.263 n/a 0.0 0.001 4.811 0.001 n/a n/a 5.076 20.304
Polyunsaturated (g) 0.038 n/a 0.009 0.001 2.49 0.003 n/a n/a 2.54 10.16
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