Chinese Beef and Tomatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Ingredients (Sauce)
Ingredients (Stir Fry)
1 green capsicum (bell pepper), cubed
2 shallots, sliced
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy sauce
4.0g 		wine
3.68g 		cornflour
0.89g 		baking powder
0.29g 		salt
0.0g 		tomatoes ketchup
7.5g 		tomatoes paste
2.05g 		soy sauce
2.0g 		vinegar
1.88g 		beef stock
15.0g 		sesame oil
0.56g 		sugar
1.58g 		salt
0.0g 		beef steak
75.0g 		tomatoes
14.11g 		garlic
1.31g 		shallots
0.0g 		spring onions
1.8g 		oil
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.02 0.08 0.0 n/a 0.13 0.09 0.13 0.0 0.17 0.0 0.0 n/a 12.38 0.12 0.08 n/a 0.03 n/a n/a 13.48 107.84
Total Fat (g) 0.0 0.0 0.03 0.0 n/a 0.02 0.01 0.0 0.0 0.03 0.56 0.0 n/a 20.25 0.03 0.01 n/a 0.0 n/a n/a 20.95 167.6
Carbohydrates (g) 0.3 0.23 0.68 0.0 n/a 1.89 0.39 0.15 0.02 0.01 0.0 1.57 n/a 0.0 0.55 0.43 n/a 0.13 n/a n/a 6.36 50.88
Ash (g) 0.61 0.04 0.01 0.11 n/a 0.27 0.06 0.31 n/a 0.16 0.0 0.0 n/a 0.6 0.07 0.02 n/a 0.01 n/a n/a 2.27 18.16
Calories (kcal) 2.12 1.838 3.253 0.0 n/a 7.275 1.679 1.06 0.394 1.05 4.973 6.095 n/a 231.75 2.539 1.944 n/a 0.576 n/a n/a 266.545 2132.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.88 0.12 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a n/a 1.18 9.44
Fructose (g) n/a n/a n/a n/a n/a 0.7 0.12 n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 1.01 8.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.13 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 1.12
Alcohol (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8
Water (g) 2.83 3.27 0.08 0.0 n/a 5.19 1.5 1.42 1.76 14.63 0.0 0.0 n/a 42.0 13.33 0.76 n/a 1.62 n/a n/a 88.39 707.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.07 0.06 0.01 0.0 n/a 1.71 0.25 0.03 0.01 0.0 0.0 1.57 n/a 0.0 0.37 0.01 n/a 0.04 n/a n/a 4.13 33.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.5 4.0
Calcium (mg) 0.76 0.331 1.257 0.0 n/a 1.35 0.737 0.38 0.131 0.9 0.0 0.016 n/a 9.0 1.411 2.362 n/a 1.296 n/a n/a 19.93 159.44
Iron (mg) 0.08 0.01 0.06 0.0 n/a 0.04 0.06 0.04 0.0 0.03 0.0 0.0 n/a 1.4 0.04 0.02 n/a 0.03 n/a n/a 1.81 14.48
Magnesium (mg) 1.72 0.368 0.98 0.0 n/a 1.425 0.86 0.86 0.094 0.3 0.0 0.0 n/a 12.0 1.552 0.326 n/a 0.36 n/a n/a 20.844 166.752
Phosphorus (mg) 5.0 0.551 1.987 0.0 n/a 2.475 1.699 2.5 0.15 1.95 0.0 0.0 n/a 99.75 3.385 1.997 n/a 0.666 n/a n/a 122.111 976.888
Potassium (mg) 8.68 3.234 2.656 0.0 n/a 28.65 20.762 4.34 1.369 8.1 0.0 0.032 n/a 174.75 33.429 5.233 n/a 4.968 n/a n/a 296.202 2369.616
Sodium (mg) 225.48 23.006 0.045 78.66 n/a 83.55 16.175 112.74 0.094 48.9 0.0 0.0 n/a 51.0 0.705 0.222 n/a 0.288 n/a n/a 640.864 5126.912
Zinc (mg) 0.02 0.0 0.02 0.0 n/a 0.02 0.01 0.01 0.0 0.0 0.0 0.0 n/a 2.72 0.02 0.02 n/a 0.01 n/a n/a 2.85 22.8
Copper (mg) 0.004 0.0 0.002 0.0 n/a 0.014 0.008 0.002 0.0 0.0 0.0 0.0 n/a 0.045 0.008 0.004 n/a 0.001 n/a n/a 0.088 0.704
Manganese (mg) 0.017 n/a 0.004 0.0 n/a 0.01 0.006 0.008 n/a 0.002 n/a 0.0 n/a 0.015 0.016 0.022 n/a 0.003 n/a n/a 0.102 0.816
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 9.8 0.0 0.2 n/a 0.0 n/a n/a 10.4 83.2
Vitamin A, IU (IU) 0.0 0.0 0.027 0.0 n/a 69.975 31.224 0.0 n/a 0.0 0.0 0.0 n/a 0.0 117.495 0.117 n/a 17.946 n/a n/a 236.784 1894.272
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a 3.525 1.556 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.924 0.0 n/a 0.9 n/a n/a 11.905 95.24
Beta Carotene (mcg) 0.0 0.0 0.009 0.0 n/a 42.0 18.448 0.0 0.0 0.0 0.0 0.0 n/a 0.0 63.331 0.065 n/a 10.764 n/a n/a 134.618 1076.944
Vitamin E (mg) 0.0 0.0 0.0 0.0 n/a 0.11 0.09 0.0 0.0 0.0 0.01 0.0 n/a 0.16 0.08 0.0 n/a 0.01 n/a n/a 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 1253.175 588.943 0.0 0.0 0.0 0.0 0.0 n/a 0.0 362.922 0.0 n/a 0.0 n/a n/a 2205.04 17640.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.045 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.349 0.209 n/a 20.466 n/a n/a 38.069 304.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 1.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.4 n/a 0.3 n/a n/a 4.1 32.8
Thiamin (mg) 0.001 0.0 0.013 0.0 n/a 0.001 0.001 0.001 0.0 0.0 0.0 0.0 n/a 0.03 0.006 0.003 n/a 0.001 n/a n/a 0.056 0.448
Riboflavin (mg) 0.007 0.0 0.007 0.0 n/a 0.01 0.003 0.003 0.0 0.003 0.0 0.0 n/a 0.113 0.003 0.001 n/a 0.001 n/a n/a 0.152 1.216
Niacin (mg) 0.088 0.004 0.088 0.0 n/a 0.107 0.063 0.044 0.0 0.117 0.0 0.0 n/a 3.435 0.083 0.009 n/a 0.01 n/a n/a 4.048 32.384
Pantothenic acid (mg) 0.012 n/a 0.006 0.0 n/a 0.004 0.003 0.006 n/a 0.003 0.0 0.0 n/a 0.263 0.013 0.008 n/a 0.001 n/a n/a 0.318 2.544
Vitamin B-6 (mg) 0.006 0.001 0.003 0.0 n/a 0.011 0.005 0.003 0.0 0.002 0.0 0.0 n/a 0.188 0.011 0.016 n/a 0.001 n/a n/a 0.246 1.968
Folate (mcg) 0.56 0.037 2.077 0.0 n/a 0.75 0.246 0.28 0.0 0.3 0.0 0.0 n/a 5.25 2.116 0.039 n/a 1.152 n/a n/a 12.806 102.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 2.03 0.0 0.0 n/a 0.0 n/a n/a 2.04 16.32
Choline (mg) 0.7 0.2 0.0 0.0 n/a 0.9 0.8 0.4 0.0 0.4 0.0 0.0 n/a 51.7 0.9 0.3 n/a 0.1 n/a n/a 56.5 452.0
Folic acid (mcg) 0.0 0.0 1.863 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.863 14.904
Tryptophan (g) 0.004 n/a 0.001 n/a n/a 0.002 0.001 0.002 n/a n/a 0.0 n/a n/a 0.158 0.001 0.001 n/a 0.0 n/a n/a 0.168 1.344
Threonine (g) 0.01 n/a 0.003 n/a n/a 0.005 0.002 0.005 n/a n/a 0.0 n/a n/a 0.525 0.004 0.002 n/a 0.001 n/a n/a 0.557 4.456
Isoleucine (g) 0.012 n/a 0.003 n/a n/a 0.004 0.001 0.006 n/a n/a 0.0 n/a n/a 0.54 0.003 0.003 n/a 0.001 n/a n/a 0.573 4.584
Leucine (g) 0.02 n/a 0.01 n/a n/a 0.006 0.002 0.01 n/a n/a 0.0 n/a n/a 1.005 0.004 0.004 n/a 0.002 n/a n/a 1.064 8.512
Lysine (g) 0.014 n/a 0.002 n/a n/a 0.006 0.002 0.007 n/a n/a 0.0 n/a n/a 1.05 0.004 0.004 n/a 0.002 n/a n/a 1.092 8.736
Methionine (g) 0.004 n/a 0.002 n/a n/a 0.002 0.0 0.002 n/a n/a 0.0 n/a n/a 0.293 0.001 0.001 n/a 0.0 n/a n/a 0.304 2.432
Cystine (g) 0.004 n/a 0.002 n/a n/a 0.002 0.0 0.002 n/a n/a 0.0 n/a n/a 0.12 0.001 0.001 n/a n/a n/a n/a 0.132 1.056
Phenylalanine (g) 0.013 n/a 0.004 n/a n/a 0.005 0.002 0.007 n/a n/a 0.0 n/a n/a 0.48 0.01 0.002 n/a 0.001 n/a n/a 0.524 4.192
Tyrosine (g) 0.009 n/a 0.003 n/a n/a 0.003 0.001 0.005 n/a n/a 0.0 n/a n/a 0.39 0.001 0.001 n/a 0.001 n/a n/a 0.415 3.32
Valine (g) 0.012 n/a 0.004 n/a n/a 0.005 0.002 0.006 n/a n/a 0.0 n/a n/a 0.608 0.003 0.004 n/a 0.001 n/a n/a 0.644 5.152
Arginine (g) 0.017 n/a 0.004 n/a n/a 0.004 0.001 0.009 n/a n/a 0.0 n/a n/a 0.848 0.003 0.008 n/a 0.002 n/a n/a 0.896 7.168
Histidine (g) 0.006 n/a 0.003 n/a n/a 0.003 0.001 0.003 n/a n/a 0.0 n/a n/a 0.398 0.001 0.001 n/a 0.001 n/a n/a 0.417 3.336
Alanine (g) 0.011 n/a 0.006 n/a n/a 0.007 0.004 0.006 n/a n/a 0.0 n/a n/a 0.818 0.004 0.002 n/a 0.001 n/a n/a 0.859 6.872
Aspartic acid (g) 0.027 n/a 0.006 n/a n/a 0.026 0.014 0.013 n/a n/a 0.0 n/a n/a 1.148 0.02 0.006 n/a 0.003 n/a n/a 1.263 10.104
Glutamic acid (g) 0.059 n/a 0.016 n/a n/a 0.083 0.039 0.03 n/a n/a 0.0 n/a n/a 1.973 0.061 0.011 n/a 0.007 n/a n/a 2.276 18.208
Glycine (g) 0.011 n/a 0.003 n/a n/a 0.004 0.001 0.006 n/a n/a 0.0 n/a n/a 0.93 0.003 0.003 n/a 0.002 n/a n/a 0.962 7.696
Proline (g) 0.018 n/a 0.007 n/a n/a 0.005 0.002 0.009 n/a n/a 0.0 n/a n/a 0.638 0.003 0.001 n/a 0.002 n/a n/a 0.685 5.48
Serine (g) 0.014 n/a 0.004 n/a n/a 0.005 0.002 0.007 n/a n/a 0.0 n/a n/a 0.488 0.004 0.002 n/a 0.001 n/a n/a 0.529 4.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.25 0.0 0.0 n/a 0.0 n/a n/a 53.25 426.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.005 0.0 n/a 0.003 0.002 0.0 0.0 0.017 0.08 0.0 n/a 8.655 0.004 0.001 n/a 0.001 n/a n/a 8.768 70.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.525 n/a n/a n/a n/a 4.866 n/a n/a n/a 0.987 n/a n/a n/a n/a n/a 6.378 51.024
Monounsaturated Fat (g) 0.0 0.0 0.009 0.0 n/a 0.004 0.001 0.0 0.0 0.014 0.223 0.0 n/a 8.28 0.004 0.0 n/a 0.001 n/a n/a 8.536 68.288
Polyunsaturated (g) 0.001 0.0 0.015 0.0 n/a 0.01 0.003 0.0 0.0 0.002 0.235 0.0 n/a 0.368 0.011 0.003 n/a 0.001 n/a n/a 0.649 5.192
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