Chilled Tomato And Red Pepper Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 28.21g	pepper 24.4g	onion 6.19g	garlic 0.65g	ice 177.75g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.24	0.07	0.04	0.0	0.03	0.63	2.52
Total Fat (g)	0.06	0.07	0.01	0.0	0.0	0.01	0.15	0.6
Carbohydrates (g)	1.11	1.47	0.58	0.22	0.0	0.06	3.43	13.72
Ash (g)	0.14	0.11	0.02	0.01	0.18	0.02	0.48	1.92
Calories (kcal)	5.078	7.562	2.475	0.972	0.0	0.325	16.412	65.648
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.06	n/a	n/a	n/a	0.06	0.24
Glucose (dextrose) (g)	0.35	0.47	0.12	n/a	n/a	n/a	0.95	3.8
Fructose (g)	0.39	0.55	0.08	n/a	n/a	n/a	1.02	4.08
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.66	22.49	5.51	0.38	177.57	0.79	233.41	933.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.74	1.02	0.26	0.01	0.0	0.01	2.04	8.16
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.5	0.1	0.0	0.0	0.0	1.0	4.0
Calcium (mg)	2.821	1.708	1.423	1.181	5.333	1.245	13.711	54.844
Iron (mg)	0.08	0.1	0.01	0.01	0.0	0.06	0.26	1.04
Magnesium (mg)	3.103	2.927	0.619	0.163	1.778	0.451	9.041	36.164
Phosphorus (mg)	6.77	6.343	1.794	0.998	0.0	0.523	16.429	65.716
Potassium (mg)	66.858	51.473	9.034	2.617	0.0	5.0	134.981	539.924
Sodium (mg)	1.411	0.976	0.248	0.111	7.11	0.505	10.36	41.44
Zinc (mg)	0.05	0.06	0.01	0.01	0.02	0.01	0.15	0.6
Copper (mg)	0.017	0.005	0.002	0.002	0.018	0.001	0.045	0.18
Manganese (mg)	0.031	0.027	0.008	0.011	0.0	0.001	0.078	0.312
Selenium (mcg)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.4
Vitamin A, IU (IU)	234.989	763.807	0.124	0.059	0.0	76.027	1075.006	4300.024
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.848	38.3	0.0	0.0	0.0	3.8	53.948	215.792
Beta Carotene (mcg)	126.663	396.175	0.062	0.033	0.0	45.612	568.545	2274.18
Vitamin E (mg)	0.15	0.39	0.0	0.0	0.0	0.01	0.55	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	725.843	0.0	0.0	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	34.698	12.441	0.248	0.104	0.0	50.188	97.68	390.72
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.03	0.0	n/a	n/a	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.6	31.2	0.5	0.2	0.0	1.2	36.6	146.4
Thiamin (mg)	0.011	0.012	0.003	0.001	0.0	0.001	0.029	0.116
Riboflavin (mg)	0.006	0.022	0.002	0.001	0.0	0.001	0.031	0.124
Niacin (mg)	0.166	0.239	0.007	0.005	0.0	0.012	0.429	1.716
Pantothenic acid (mg)	0.025	0.078	0.007	0.004	0.0	0.004	0.118	0.472
Vitamin B-6 (mg)	0.023	0.071	0.007	0.008	0.0	0.001	0.11	0.44
Folate (mcg)	4.232	11.222	1.176	0.02	0.0	1.372	18.02	72.08
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	1.4	0.4	0.2	0.0	0.1	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.001	0.0	n/a	0.0	0.007	0.028
Threonine (g)	0.008	0.01	0.001	0.001	n/a	0.001	0.022	0.088
Isoleucine (g)	0.006	0.005	0.001	0.001	n/a	0.001	0.014	0.056
Leucine (g)	0.008	0.01	0.002	0.002	n/a	0.002	0.024	0.096
Lysine (g)	0.008	0.01	0.002	0.002	n/a	0.002	0.024	0.096
Methionine (g)	0.003	0.002	0.0	0.001	n/a	0.0	0.006	0.024
Cystine (g)	0.003	0.005	0.0	0.0	n/a	0.0	0.008	0.032
Phenylalanine (g)	0.02	0.012	0.002	0.001	n/a	0.001	0.036	0.144
Tyrosine (g)	0.003	0.002	0.001	0.001	n/a	0.001	0.007	0.028
Valine (g)	0.006	0.007	0.001	0.002	n/a	0.002	0.018	0.072
Arginine (g)	0.006	0.01	0.006	0.004	n/a	0.001	0.027	0.108
Histidine (g)	0.003	0.005	0.001	0.001	n/a	0.001	0.01	0.04
Alanine (g)	0.008	0.007	0.001	0.001	n/a	0.002	0.02	0.08
Aspartic acid (g)	0.039	0.068	0.006	0.003	n/a	0.003	0.119	0.476
Glutamic acid (g)	0.121	0.051	0.016	0.005	n/a	0.002	0.196	0.784
Glycine (g)	0.006	0.007	0.002	0.001	n/a	0.001	0.017	0.068
Proline (g)	0.006	0.005	0.001	0.001	n/a	0.002	0.014	0.056
Serine (g)	0.008	0.012	0.001	0.001	n/a	0.001	0.024	0.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.007	0.002	0.001	0.0	0.001	0.02	0.08
Phytosterols (mg)	1.975	n/a	0.928	n/a	n/a	0.045	2.948	11.792
Monounsaturated Fat (g)	0.008	0.0	0.001	0.0	0.0	0.003	0.012	0.048
Polyunsaturated (g)	0.023	0.017	0.001	0.002	0.0	0.001	0.044	0.176