Chilled Chicken Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lemon jello
14.18g 		chicken noodle soup
78.75g 		onions
2.0g 		celery
7.49g 		chicken breasts
39.43g 		whip
6.25g 		mayonnaise
19.92g 		Total Per Serving Total for Recipe
Protein (g) 1.11 1.87 0.04 0.05 8.22 0.19 0.0 11.48 137.76
Total Fat (g) 0.0 1.25 0.0 0.01 3.65 0.82 15.5 21.23 254.76
Carbohydrates (g) 12.83 5.0 0.15 0.22 0.0 1.48 0.06 19.73 236.76
Ash (g) 0.1 1.56 0.02 0.06 0.4 0.04 0.08 2.25 27.0
Calories (kcal) 54.007 37.8 0.64 1.199 67.822 14.0 137.027 312.494 3749.928
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 69.06 1.8 7.15 27.39 3.73 4.32 113.59 1363.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 0.62 0.05 0.14 0.0 1.48 0.06 14.54 174.48
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.425 0.0 1.44 2.996 4.337 4.438 1.394 15.031 180.372
Iron (mg) 0.02 1.25 0.03 0.01 0.29 0.01 0.05 1.66 19.92
Magnesium (mg) 0.284 n/a 0.4 0.824 9.858 0.438 0.199 12.002 144.024
Phosphorus (mg) 19.987 n/a 0.74 1.798 68.611 4.625 4.979 100.739 1208.868
Potassium (mg) 0.992 n/a 5.52 19.476 86.749 6.313 2.788 121.838 1462.056
Sodium (mg) 66.056 555.975 0.32 5.993 24.842 4.5 96.795 754.48 9053.76
Zinc (mg) 0.0 n/a 0.01 0.01 0.32 0.01 0.03 0.37 4.44
Copper (mg) 0.017 n/a 0.002 0.003 0.016 0.001 0.0 0.038 0.456
Manganese (mg) 0.001 n/a 0.003 0.007 0.008 n/a n/a 0.02 0.24
Selenium (mcg) 0.9 n/a 0.0 0.0 6.5 0.2 0.3 8.0 96.0
Vitamin A, IU (IU) 0.0 2.363 19.94 33.634 32.728 4.625 0.0 93.289 1119.468
Retinol (mcg) 0.0 n/a 0.0 0.0 9.464 0.0 0.0 9.464 113.568
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.0 1.648 9.858 0.25 0.0 12.756 153.072
Beta Carotene (mcg) 0.0 n/a 11.96 20.225 0.0 2.813 0.0 34.998 419.976
Vitamin E (mg) 0.0 n/a 0.01 0.02 0.12 0.03 2.35 2.53 30.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 22.74 21.199 0.0 0.0 0.0 43.939 527.268
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 n/a 0.001 0.001 0.024 0.001 0.002 0.03 0.36
Riboflavin (mg) 0.006 n/a 0.002 0.004 0.035 0.006 0.012 0.065 0.78
Niacin (mg) 0.001 n/a 0.011 0.024 3.908 0.006 0.002 3.952 47.424
Pantothenic acid (mg) 0.001 n/a 0.002 0.019 0.315 n/a n/a 0.337 4.044
Vitamin B-6 (mg) 0.0 n/a 0.001 0.005 0.209 0.001 0.002 0.219 2.628
Folate (mcg) 0.425 n/a 1.28 2.697 1.577 0.188 0.0 6.167 74.004
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.13 0.01 0.0 0.15 1.8
Choline (mg) 0.5 n/a 0.1 0.5 26.5 0.0 0.1 27.7 332.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.095 n/a n/a 0.096 1.152
Threonine (g) 0.021 n/a 0.001 0.001 0.343 n/a n/a 0.367 4.404
Isoleucine (g) 0.017 n/a 0.002 0.001 0.418 n/a n/a 0.438 5.256
Leucine (g) 0.035 n/a 0.002 0.002 0.603 n/a n/a 0.643 7.716
Lysine (g) 0.05 n/a 0.002 0.002 0.682 n/a n/a 0.736 8.832
Methionine (g) 0.009 n/a 0.0 0.001 0.221 n/a n/a 0.23 2.76
Cystine (g) 0.0 n/a n/a 0.0 0.106 n/a n/a 0.106 1.272
Phenylalanine (g) 0.026 n/a 0.001 0.001 0.323 n/a n/a 0.352 4.224
Tyrosine (g) 0.004 n/a 0.001 0.001 0.268 n/a n/a 0.274 3.288
Valine (g) 0.03 n/a 0.002 0.002 0.402 n/a n/a 0.436 5.232
Arginine (g) 0.096 n/a 0.003 0.001 0.509 n/a n/a 0.609 7.308
Histidine (g) 0.01 n/a 0.001 0.001 0.248 n/a n/a 0.26 3.12
Alanine (g) 0.116 n/a 0.002 0.001 0.469 n/a n/a 0.589 7.068
Aspartic acid (g) 0.077 n/a 0.003 0.009 0.733 n/a n/a 0.822 9.864
Glutamic acid (g) 0.126 n/a 0.008 0.007 1.214 n/a n/a 1.355 16.26
Glycine (g) 0.276 n/a 0.002 0.001 0.485 n/a n/a 0.765 9.18
Proline (g) 0.179 n/a 0.002 0.001 0.375 n/a n/a 0.557 6.684
Serine (g) 0.038 n/a 0.002 0.001 0.288 n/a n/a 0.329 3.948
Cholesterol (mg) 0.0 9.45 0.0 0.0 25.236 0.125 0.0 34.811 417.732
Trans Fat (g) n/a 0.0 n/a n/a 0.047 n/a n/a 0.047 0.564
Saturated Fat (g) 0.0 0.315 0.001 0.003 1.049 0.704 2.147 4.219 50.628
Phytosterols (mg) n/a n/a n/a 0.449 n/a n/a n/a 0.449 5.388
Monounsaturated Fat (g) 0.0 n/a 0.001 0.002 1.506 0.053 3.591 5.153 61.836
Polyunsaturated (g) 0.0 n/a 0.001 0.006 0.773 0.017 9.07 9.867 118.404
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