Chili Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
36.0g 		pepper
15.27g 		garlic
0.61g 		tomatoes sauce
61.25g 		water
29.63g 		chili
1.3g 		beef bouillon
1.25g 		cumin
0.53g 		oregano
0.13g 		salt
0.75g 		pepper
0.26g 		spaghetti
28.35g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.4 0.13 0.04 0.81 0.0 0.16 0.01 0.09 0.01 0.0 0.03 3.7 25.08 100.32
Total Fat (g) 19.36 0.04 0.03 0.0 0.11 0.0 0.22 0.0 0.12 0.01 0.0 0.01 0.43 20.32 81.28
Carbohydrates (g) 0.0 3.36 0.71 0.2 3.3 0.0 0.71 0.0 0.23 0.08 0.0 0.17 21.17 29.93 119.72
Ash (g) 0.98 0.13 0.07 0.01 1.23 0.03 0.11 n/a 0.04 0.01 0.75 0.01 0.25 3.6 14.4
Calories (kcal) 258.546 14.4 3.055 0.907 14.7 0.0 4.082 0.088 1.969 0.383 0.0 0.669 105.179 403.977 1615.908
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.7 17.7 70.8
Sucrose (g) n/a 0.36 0.02 n/a 0.16 n/a 0.01 n/a n/a 0.0 n/a n/a 0.14 0.68 2.72
Glucose (dextrose) (g) n/a 0.71 0.18 n/a 1.43 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 2.38 9.52
Fructose (g) n/a 0.46 0.17 n/a 1.02 n/a 0.06 n/a n/a 0.0 n/a n/a 0.03 1.74 6.96
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.56 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 32.08 14.34 0.36 55.81 29.6 0.1 1.22 0.04 0.01 0.0 0.03 2.81 211.02 844.08
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.53 0.37 0.01 2.6 0.0 0.09 0.0 0.01 0.01 0.0 0.0 0.76 5.37 21.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.9 0.0 0.4 0.0 0.1 0.1 0.0 0.1 0.9 3.3 13.2
Calcium (mg) 7.938 8.28 1.527 1.102 7.963 0.889 3.614 0.075 4.888 1.97 0.18 1.147 5.954 45.526 182.104
Iron (mg) 1.92 0.08 0.05 0.01 0.62 0.0 0.19 0.0 0.35 0.06 0.0 0.08 0.94 4.28 17.12
Magnesium (mg) 19.278 3.6 1.527 0.152 9.8 0.296 2.21 0.025 1.922 0.338 0.008 0.509 15.026 54.69 218.76
Phosphorus (mg) 138.345 10.44 3.055 0.932 15.925 0.0 3.939 0.163 2.62 0.25 0.0 0.454 53.582 229.703 918.812
Potassium (mg) 278.958 52.56 26.727 2.442 202.738 0.0 24.908 0.675 9.387 2.086 0.06 3.305 63.221 667.066 2668.264
Sodium (mg) 64.637 1.44 0.458 0.104 320.95 1.185 13.13 4.075 0.882 0.019 290.685 0.116 1.701 699.381 2797.524
Zinc (mg) 4.07 0.06 0.02 0.01 0.12 0.0 0.04 0.0 0.03 0.01 0.0 0.0 0.4 4.75 19.0
Copper (mg) 0.068 0.014 0.011 0.002 0.074 0.003 0.006 0.0 0.005 0.001 0.0 0.003 0.082 0.268 1.072
Manganese (mg) 0.023 0.047 0.018 0.01 0.067 0.0 0.028 n/a 0.017 0.006 0.001 0.015 0.261 0.493 1.972
Selenium (mcg) 13.7 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 17.9 32.2 128.8
Vitamin A, IU (IU) 0.0 0.72 56.508 0.055 265.213 0.0 385.45 n/a 6.668 8.629 0.0 0.785 0.0 724.027 2896.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 0.0 13.475 0.0 19.279 0.0 0.336 0.431 0.0 0.039 0.0 36.31 145.24
Beta Carotene (mcg) n/a 0.36 31.767 0.03 158.638 0.0 195.0 0.0 4.001 5.14 0.0 0.41 0.0 395.345 1581.38
Vitamin E (mg) n/a 0.01 0.06 0.0 0.87 0.0 0.38 0.0 0.02 0.02 0.0 0.0 0.03 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 8562.138 0.0 0.273 0.0 0.0 0.0 0.0 0.016 0.0 8562.426 34249.704
Lutein + zeaxanthin (mcg) n/a 1.44 52.079 0.097 14.088 0.0 4.03 0.0 2.352 1.078 0.0 0.538 5.103 80.805 323.22
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.01 n/a 0.0 0.02 0.05 0.2
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.06 n/a 0.04 n/a n/a 0.02 n/a 0.01 0.25 0.39 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 2.7 12.3 0.2 4.3 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.0 20.4 81.6
Thiamin (mg) 0.068 0.018 0.009 0.001 0.012 0.0 0.005 0.0 0.003 0.0 0.0 0.0 0.252 0.37 1.48
Riboflavin (mg) 0.261 0.011 0.005 0.001 0.043 0.0 0.01 0.0 0.002 0.0 0.0 0.001 0.113 0.446 1.784
Niacin (mg) 4.774 0.043 0.073 0.004 0.6 0.0 0.103 0.01 0.024 0.008 0.0 0.003 2.036 7.678 30.712
Pantothenic acid (mg) 0.408 0.043 0.015 0.004 0.19 0.0 n/a n/a n/a n/a 0.0 n/a 0.122 0.782 3.128
Vitamin B-6 (mg) 0.272 0.043 0.034 0.008 0.061 0.0 0.048 0.0 0.002 0.002 0.0 0.001 0.04 0.51 2.04
Folate (mcg) 7.938 6.84 1.527 0.018 6.738 0.0 1.3 0.025 0.053 0.343 0.0 0.026 67.19 91.997 367.988
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 2.2 0.8 0.1 6.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 4.3 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 62.087 248.348
Tryptophan (g) n/a 0.004 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.054 0.066 0.264
Threonine (g) n/a 0.007 0.006 0.001 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.169 0.676
Isoleucine (g) n/a 0.004 0.003 0.001 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.145 0.171 0.684
Leucine (g) n/a 0.011 0.006 0.002 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.281 0.324 1.296
Lysine (g) n/a 0.014 0.006 0.002 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.132 0.528
Methionine (g) n/a 0.0 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.043 0.051 0.204
Cystine (g) n/a 0.0 0.002 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.074 0.082 0.328
Phenylalanine (g) n/a 0.011 0.014 0.001 0.061 n/a n/a n/a n/a n/a 0.0 n/a 0.19 0.277 1.108
Tyrosine (g) n/a 0.004 0.002 0.0 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.068 0.086 0.344
Valine (g) n/a 0.007 0.006 0.002 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.167 0.201 0.804
Arginine (g) n/a 0.036 0.005 0.004 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.133 0.196 0.784
Histidine (g) n/a 0.004 0.002 0.001 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.103 0.412
Alanine (g) n/a 0.007 0.006 0.001 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.125 0.163 0.652
Aspartic acid (g) n/a 0.032 0.032 0.003 0.123 n/a n/a n/a n/a n/a 0.0 n/a 0.176 0.366 1.464
Glutamic acid (g) n/a 0.094 0.029 0.005 0.398 n/a n/a n/a n/a n/a 0.0 n/a 1.304 1.83 7.32
Glycine (g) n/a 0.011 0.005 0.001 0.018 n/a n/a n/a n/a n/a 0.0 n/a 0.125 0.16 0.64
Proline (g) n/a 0.004 0.003 0.001 0.012 n/a n/a n/a n/a n/a 0.0 n/a 0.445 0.465 1.86
Serine (g) n/a 0.007 0.008 0.001 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.176 0.216 0.864
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.722 0.014 0.009 0.001 0.018 0.0 0.038 0.001 0.008 0.003 0.0 0.003 0.079 7.898 31.592
Phytosterols (mg) n/a 5.4 1.375 n/a n/a n/a 1.079 n/a 0.357 0.254 0.0 0.242 n/a 8.706 34.824
Monounsaturated Fat (g) 8.403 0.004 0.002 0.0 0.018 0.0 0.046 0.001 0.074 0.001 0.0 0.003 0.048 8.599 34.396
Polyunsaturated (g) 0.805 0.007 0.009 0.002 0.043 0.0 0.097 0.0 0.017 0.007 0.0 0.003 0.159 1.148 4.592
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