Chili Skillet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
beef
45.36g |
onion
14.4g |
pepper
6.11g |
garlic
0.26g |
tomatoes juice
23.66g |
kidney beans
25.6g |
chili
1.04g |
oregano
0.1g |
salt
0.6g |
rice
9.25g |
corn
16.4g |
olives
10.8g |
cheddar
11.34g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.88 | 0.16 | 0.05 | 0.02 | 0.19 | 1.34 | 0.13 | 0.01 | 0.0 | 0.66 | 0.43 | 0.0 | 2.82 | 13.69 | 136.9 |
| Total Fat (g) | 7.74 | 0.01 | 0.01 | 0.0 | 0.0 | 0.15 | 0.17 | 0.01 | 0.0 | 0.06 | 0.15 | 10.8 | 3.76 | 22.88 | 228.8 |
| Carbohydrates (g) | 0.0 | 1.34 | 0.28 | 0.09 | 0.97 | 3.71 | 0.57 | 0.06 | 0.0 | 7.4 | 3.08 | 0.0 | 0.15 | 17.66 | 176.6 |
| Ash (g) | 0.39 | 0.05 | 0.03 | 0.0 | 0.27 | 0.42 | 0.09 | 0.01 | 0.6 | 0.06 | 0.15 | n/a | 0.45 | 2.52 | 25.2 |
| Calories (kcal) | 103.419 | 5.76 | 1.222 | 0.389 | 4.732 | 21.504 | 3.266 | 0.306 | 0.0 | 33.763 | 13.284 | 95.472 | 45.7 | 328.815 | 3288.15 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | 2.28 | n/a | n/a | n/a | n/a | 2.14 | n/a | n/a | 4.42 | 44.2 |
| Sucrose (g) | n/a | 0.14 | 0.01 | n/a | n/a | 0.47 | 0.01 | 0.0 | n/a | 0.01 | 0.28 | n/a | 0.03 | 0.95 | 9.5 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.07 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.46 | 4.6 |
| Fructose (g) | n/a | 0.19 | 0.07 | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | 0.35 | 3.5 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.02 | 0.05 | 0.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.85 | 12.83 | 5.74 | 0.15 | 22.22 | 19.98 | 0.08 | 0.01 | 0.0 | 1.07 | 12.58 | 0.0 | 4.17 | 108.68 | 1086.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.61 | 0.15 | 0.0 | 0.68 | 0.47 | 0.07 | 0.0 | 0.0 | 0.01 | 0.5 | 0.0 | 0.06 | 2.56 | 25.6 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.06 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.7 | 27.0 |
| Calcium (mg) | 3.175 | 3.312 | 0.611 | 0.472 | 1.893 | 8.704 | 2.891 | 1.576 | 0.144 | 2.59 | 0.82 | 0.108 | 81.761 | 108.058 | 1080.58 |
| Iron (mg) | 0.77 | 0.03 | 0.02 | 0.0 | 0.04 | 0.3 | 0.15 | 0.04 | 0.0 | 0.4 | 0.12 | 0.06 | 0.08 | 2.01 | 20.1 |
| Magnesium (mg) | 7.711 | 1.44 | 0.611 | 0.065 | n/a | 6.912 | 1.768 | 0.27 | 0.006 | 2.313 | 2.46 | 0.0 | 3.175 | 26.731 | 267.31 |
| Phosphorus (mg) | 55.338 | 4.176 | 1.222 | 0.399 | n/a | 23.04 | 3.151 | 0.2 | 0.0 | 10.638 | 7.872 | 0.0 | 58.061 | 164.097 | 1640.97 |
| Potassium (mg) | 111.583 | 21.024 | 10.691 | 1.047 | 41.876 | 60.672 | 19.926 | 1.669 | 0.048 | 10.638 | 22.14 | 0.108 | 11.113 | 312.535 | 3125.35 |
| Sodium (mg) | 25.855 | 0.576 | 0.183 | 0.044 | 66.245 | 75.776 | 10.504 | 0.015 | 232.548 | 0.463 | 48.872 | 0.216 | 70.421 | 531.718 | 5317.18 |
| Zinc (mg) | 1.63 | 0.02 | 0.01 | 0.0 | n/a | 0.12 | 0.03 | 0.0 | 0.0 | 0.1 | 0.06 | 0.0 | 0.35 | 2.33 | 23.3 |
| Copper (mg) | 0.027 | 0.006 | 0.004 | 0.001 | n/a | 0.036 | 0.004 | 0.001 | 0.0 | 0.02 | 0.008 | 0.0 | 0.003 | 0.111 | 1.11 |
| Manganese (mg) | 0.009 | 0.019 | 0.007 | 0.004 | n/a | 0.044 | 0.023 | 0.005 | 0.001 | 0.101 | 0.023 | n/a | 0.001 | 0.236 | 2.36 |
| Selenium (mcg) | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.6 | 9.0 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 0.288 | 22.603 | 0.023 | 48.738 | 0.0 | 308.36 | 6.903 | 0.0 | 0.0 | 7.38 | n/a | 113.627 | 507.922 | 5079.22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.257 | 29.257 | 292.57 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 15.423 | 0.345 | 0.0 | 0.0 | 0.328 | 0.0 | 30.051 | 47.247 | 472.47 |
| Beta Carotene (mcg) | n/a | 0.144 | 12.707 | 0.013 | n/a | n/a | 156.0 | 4.112 | 0.0 | 0.0 | 3.608 | 0.0 | 9.639 | 186.223 | 1862.23 |
| Vitamin E (mg) | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.01 | 0.3 | 0.02 | 0.0 | 0.01 | 0.01 | 1.55 | 0.03 | 1.96 | 19.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.361 | 1.361 | 13.61 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.218 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.218 | 2.18 |
| Lutein + zeaxanthin (mcg) | n/a | 0.576 | 20.832 | 0.042 | n/a | n/a | 3.224 | 0.862 | 0.0 | 0.0 | 28.864 | 0.0 | 0.0 | 54.399 | 543.99 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.18 | 0.03 | 0.02 | n/a | n/a | 0.03 | n/a | 0.0 | 0.26 | 2.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 1.1 | 4.9 | 0.1 | 7.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.2 | 142.0 |
| Thiamin (mg) | 0.027 | 0.007 | 0.004 | 0.001 | n/a | 0.031 | 0.004 | 0.0 | 0.0 | 0.054 | 0.003 | 0.0 | 0.003 | 0.134 | 1.34 |
| Riboflavin (mg) | 0.104 | 0.004 | 0.002 | 0.0 | n/a | 0.013 | 0.008 | 0.0 | 0.0 | 0.005 | 0.008 | 0.0 | 0.043 | 0.188 | 1.88 |
| Niacin (mg) | 1.91 | 0.017 | 0.029 | 0.002 | n/a | 0.105 | 0.082 | 0.006 | 0.0 | 0.388 | 0.062 | 0.0 | 0.009 | 2.61 | 26.1 |
| Pantothenic acid (mg) | 0.163 | 0.017 | 0.006 | 0.002 | n/a | 0.036 | n/a | n/a | 0.0 | 0.093 | 0.059 | n/a | 0.046 | 0.423 | 4.23 |
| Vitamin B-6 (mg) | 0.109 | 0.017 | 0.013 | 0.003 | n/a | 0.018 | 0.038 | 0.001 | 0.0 | 0.015 | 0.011 | 0.0 | 0.008 | 0.234 | 2.34 |
| Folate (mcg) | 3.175 | 2.736 | 0.611 | 0.008 | n/a | 9.216 | 1.04 | 0.274 | 0.0 | 21.368 | 7.052 | 0.0 | 2.041 | 47.521 | 475.21 |
| Vitamin B-12 (mcg) | 0.87 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.96 | 9.6 |
| Choline (mg) | n/a | 0.9 | 0.3 | 0.1 | n/a | 8.9 | 0.7 | 0.0 | 0.0 | 0.5 | 2.7 | 0.0 | 1.9 | 16.0 | 160.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.628 | 0.0 | 0.0 | 0.0 | 20.628 | 206.28 |
| Tryptophan (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.015 | n/a | n/a | 0.0 | 0.007 | 0.005 | n/a | 0.036 | 0.066 | 0.66 |
| Threonine (g) | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.049 | n/a | n/a | 0.0 | 0.024 | 0.013 | n/a | 0.101 | 0.192 | 1.92 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.001 | n/a | 0.064 | n/a | n/a | 0.0 | 0.029 | 0.015 | n/a | 0.176 | 0.286 | 2.86 |
| Leucine (g) | n/a | 0.004 | 0.002 | 0.001 | n/a | 0.115 | n/a | n/a | 0.0 | 0.055 | 0.056 | n/a | 0.271 | 0.504 | 5.04 |
| Lysine (g) | n/a | 0.006 | 0.002 | 0.001 | n/a | 0.095 | n/a | n/a | 0.0 | 0.024 | 0.041 | n/a | 0.235 | 0.403 | 4.03 |
| Methionine (g) | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.018 | n/a | n/a | 0.0 | 0.016 | 0.01 | n/a | 0.074 | 0.118 | 1.18 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.0 | n/a | 0.013 | n/a | n/a | 0.0 | 0.014 | 0.007 | n/a | 0.015 | 0.049 | 0.49 |
| Phenylalanine (g) | n/a | 0.004 | 0.005 | 0.0 | n/a | 0.079 | n/a | n/a | 0.0 | 0.035 | 0.021 | n/a | 0.149 | 0.295 | 2.95 |
| Tyrosine (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.031 | n/a | n/a | 0.0 | 0.022 | 0.016 | n/a | 0.136 | 0.208 | 2.08 |
| Valine (g) | n/a | 0.003 | 0.002 | 0.001 | n/a | 0.077 | n/a | n/a | 0.0 | 0.041 | 0.021 | n/a | 0.188 | 0.333 | 3.33 |
| Arginine (g) | n/a | 0.014 | 0.002 | 0.002 | n/a | 0.074 | n/a | n/a | 0.0 | 0.055 | 0.018 | n/a | 0.107 | 0.271 | 2.71 |
| Histidine (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.036 | n/a | n/a | 0.0 | 0.016 | 0.011 | n/a | 0.099 | 0.164 | 1.64 |
| Alanine (g) | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.061 | n/a | n/a | 0.0 | 0.038 | 0.036 | n/a | 0.079 | 0.22 | 2.2 |
| Aspartic acid (g) | n/a | 0.013 | 0.013 | 0.001 | n/a | 0.169 | n/a | n/a | 0.0 | 0.062 | 0.031 | n/a | 0.181 | 0.471 | 4.71 |
| Glutamic acid (g) | n/a | 0.037 | 0.012 | 0.002 | n/a | 0.215 | n/a | n/a | 0.0 | 0.129 | 0.087 | n/a | 0.691 | 1.172 | 11.72 |
| Glycine (g) | n/a | 0.004 | 0.002 | 0.001 | n/a | 0.054 | n/a | n/a | 0.0 | 0.031 | 0.016 | n/a | 0.049 | 0.156 | 1.56 |
| Proline (g) | n/a | 0.001 | 0.001 | 0.0 | n/a | 0.077 | n/a | n/a | 0.0 | 0.031 | 0.056 | n/a | 0.319 | 0.486 | 4.86 |
| Serine (g) | n/a | 0.003 | 0.003 | 0.0 | n/a | 0.084 | n/a | n/a | 0.0 | 0.035 | 0.025 | n/a | 0.166 | 0.316 | 3.16 |
| Cholesterol (mg) | 31.298 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.907 | 43.205 | 432.05 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.089 | 0.006 | 0.004 | 0.0 | 0.0 | 0.036 | 0.031 | 0.003 | 0.0 | 0.017 | 0.028 | 1.491 | 2.392 | 7.095 | 70.95 |
| Phytosterols (mg) | n/a | 2.16 | 0.55 | n/a | n/a | n/a | 0.863 | 0.203 | 0.0 | n/a | n/a | n/a | n/a | 3.776 | 37.76 |
| Monounsaturated Fat (g) | 3.361 | 0.001 | 0.001 | 0.0 | n/a | 0.097 | 0.037 | 0.001 | 0.0 | 0.019 | 0.039 | 7.88 | 1.065 | 12.502 | 125.02 |
| Polyunsaturated (g) | 0.322 | 0.003 | 0.004 | 0.001 | n/a | 0.067 | 0.078 | 0.005 | 0.0 | 0.017 | 0.075 | 1.136 | 0.107 | 1.813 | 18.13 |