Chili Relleno Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can 8 ounce. ea. green chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jack cheese
56.7g 		cheddar cheese
56.7g 		flour
3.75g 		milk
31.5g 		cream
28.75g 		eggs
24.64g 		chicken
20.11g 		salsa
59.15g 		Total Per Serving Total for Recipe
Protein (g) 13.68 14.12 0.51 2.15 0.6 3.1 3.74 0.89 38.78 310.24
Total Fat (g) 17.69 18.79 0.07 2.38 5.67 2.45 3.03 0.12 50.2 401.6
Carbohydrates (g) 0.92 0.73 2.72 3.16 0.83 0.19 0.0 4.14 12.69 101.52
Ash (g) n/a 2.23 0.06 0.49 0.24 0.21 0.16 0.95 4.34 34.72
Calories (kcal) 217.723 228.496 12.713 42.21 55.488 35.235 43.237 21.293 656.394 5251.152
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.14 n/a n/a 0.0 0.03 n/a n/a 0.16 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.4
Fructose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.24
Lactose (g) n/a 0.13 n/a n/a 1.01 0.03 n/a n/a 1.16 9.28
Maltose (g) n/a 0.09 n/a n/a 0.0 0.03 n/a n/a 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 20.84 0.39 23.32 21.41 18.69 13.27 53.06 173.42 1387.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.29 0.29 0.02 3.16 1.01 0.19 0.0 n/a 4.96 39.68
Galactose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.8 1.3 10.4
Calcium (mg) 405.963 408.798 1.275 82.215 31.625 13.059 2.212 7.098 952.245 7617.96
Iron (mg) 0.42 0.39 0.15 0.06 0.05 0.45 0.18 1.32 3.02 24.16
Magnesium (mg) 14.742 15.876 5.175 7.56 2.875 2.957 4.022 9.464 62.67 501.36
Phosphorus (mg) 255.144 290.298 12.975 63.945 33.063 47.062 29.562 17.744 749.793 5998.344
Potassium (mg) 58.967 55.565 15.188 95.445 40.538 33.018 38.008 159.698 496.426 3971.408
Sodium (mg) 323.183 352.099 0.188 33.39 23.0 34.496 14.077 254.334 1034.767 8278.136
Zinc (mg) 1.72 1.76 0.11 0.24 0.11 0.27 0.26 0.1 4.59 36.72
Copper (mg) 0.023 0.017 0.014 0.006 0.006 0.025 0.01 0.059 0.16 1.28
Manganese (mg) n/a 0.006 0.143 0.003 0.003 0.01 0.004 n/a 0.168 1.344
Selenium (mcg) 8.2 7.9 2.7 0.7 0.7 7.8 2.9 0.2 31.2 249.6
Vitamin A, IU (IU) n/a 568.121 0.338 73.395 165.6 119.997 28.154 325.311 1280.916 10247.328
Retinol (mcg) 127.005 146.283 0.0 20.16 46.0 34.25 8.245 0.0 381.943 3055.544
Vitamin A, RAE (mcg_RAE) 130.974 150.252 0.0 20.475 46.575 34.496 8.446 16.561 407.779 3262.232
Beta Carotene (mcg) 45.359 48.194 0.188 3.78 7.475 2.464 0.0 n/a 107.459 859.672
Vitamin E (mg) 0.15 0.16 0.03 0.04 0.13 0.24 0.06 n/a 0.82 6.56
Vitamin D (IU) n/a 6.804 n/a n/a n/a 8.624 n/a n/a 15.428 123.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 8.25 0.0 0.0 81.558 0.0 n/a 89.808 718.464
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 0.12 n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.3 2.4 3.5 28.0
Thiamin (mg) 0.011 0.017 0.017 0.016 0.012 0.017 0.012 0.03 0.131 1.048
Riboflavin (mg) 0.215 0.215 0.008 0.101 0.049 0.118 0.024 0.018 0.749 5.992
Niacin (mg) 0.051 0.045 0.239 0.06 0.032 0.017 1.367 0.639 2.45 19.6
Pantothenic acid (mg) n/a 0.232 0.038 0.202 0.098 0.355 0.183 n/a 1.108 8.864
Vitamin B-6 (mg) 0.045 0.04 0.013 0.016 0.017 0.034 0.07 0.089 0.324 2.592
Folate (mcg) 10.206 10.206 1.65 2.52 2.013 11.581 1.207 11.238 50.619 404.952
Vitamin B-12 (mcg) 0.47 0.47 0.0 0.05 0.08 0.32 0.06 0.0 1.45 11.6
Choline (mg) 8.7 9.4 1.2 10.0 5.5 61.9 12.0 n/a 108.7 869.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.181 0.008 0.032 0.012 0.042 0.042 n/a 0.316 2.528
Threonine (g) n/a 0.505 0.015 0.098 0.035 0.138 0.155 n/a 0.945 7.56
Isoleucine (g) n/a 0.879 0.019 0.129 0.04 0.165 0.185 n/a 1.417 11.336
Leucine (g) n/a 1.355 0.035 0.211 0.078 0.269 0.271 n/a 2.219 17.752
Lysine (g) n/a 1.174 0.014 0.17 0.066 0.224 0.304 n/a 1.952 15.616
Methionine (g) n/a 0.369 0.008 0.054 0.02 0.094 0.099 n/a 0.642 5.136
Cystine (g) n/a 0.074 0.012 0.019 0.009 0.067 0.05 n/a 0.23 1.84
Phenylalanine (g) n/a 0.743 0.024 0.104 0.037 0.168 0.145 n/a 1.221 9.768
Tyrosine (g) n/a 0.68 0.015 0.104 0.037 0.123 0.121 n/a 1.081 8.648
Valine (g) n/a 0.941 0.023 0.145 0.049 0.212 0.181 n/a 1.551 12.408
Arginine (g) n/a 0.533 0.024 0.079 0.029 0.202 0.235 n/a 1.102 8.816
Histidine (g) n/a 0.493 0.012 0.06 0.023 0.076 0.109 n/a 0.773 6.184
Alanine (g) n/a 0.397 0.018 0.076 0.029 0.182 0.219 n/a 0.921 7.368
Aspartic acid (g) n/a 0.907 0.026 0.164 0.063 0.328 0.334 n/a 1.822 14.576
Glutamic acid (g) n/a 3.453 0.162 0.45 0.164 0.414 0.545 n/a 5.189 41.512
Glycine (g) n/a 0.244 0.021 0.044 0.017 0.106 0.245 n/a 0.677 5.416
Proline (g) n/a 1.593 0.053 0.208 0.075 0.126 0.183 n/a 2.238 17.904
Serine (g) n/a 0.828 0.024 0.117 0.046 0.239 0.133 n/a 1.386 11.088
Cholesterol (mg) 52.163 59.534 0.0 9.135 14.95 104.227 15.083 0.0 255.091 2040.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.136 11.958 0.012 1.446 3.309 0.764 0.867 0.018 29.509 236.072
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.114 5.324 0.009 0.737 1.458 0.939 1.255 0.012 14.847 118.776
Polyunsaturated (g) 0.527 0.533 0.029 0.079 0.242 0.335 0.65 0.065 2.459 19.672
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