Chili Pepper Smoked Trout Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
trout
316.0g |
chili peppers
262.8g |
lemon
30.74g |
garlic
10.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 65.63 | 4.91 | 0.34 | 0.66 | 71.55 | 71.55 |
| Total Fat (g) | 20.89 | 1.16 | 0.09 | 0.05 | 22.19 | 22.19 |
| Carbohydrates (g) | 0.0 | 23.15 | 2.86 | 3.45 | 29.47 | 29.47 |
| Ash (g) | 3.7 | 2.29 | 0.09 | 0.16 | 6.23 | 6.23 |
| Calories (kcal) | 467.68 | 105.12 | 8.915 | 15.556 | 597.27 | 597.27 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 225.69 | 231.32 | 27.35 | 6.12 | 490.47 | 490.47 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 13.93 | 0.77 | 0.1 | 14.8 | 14.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.9 | 0.2 | 5.0 | 5.0 |
| Calcium (mg) | 135.88 | 36.792 | 7.992 | 18.896 | 199.561 | 199.561 |
| Iron (mg) | 4.74 | 2.71 | 0.18 | 0.18 | 7.81 | 7.81 |
| Magnesium (mg) | 69.52 | 60.444 | 2.459 | 2.61 | 135.033 | 135.033 |
| Phosphorus (mg) | 774.2 | 113.004 | 4.918 | 15.973 | 908.096 | 908.096 |
| Potassium (mg) | 1140.76 | 846.216 | 42.421 | 41.864 | 2071.262 | 2071.262 |
| Sodium (mg) | 164.32 | 23.652 | 0.615 | 1.775 | 190.362 | 190.362 |
| Zinc (mg) | 2.09 | 0.68 | 0.02 | 0.12 | 2.91 | 2.91 |
| Copper (mg) | 0.6 | 0.342 | 0.012 | 0.031 | 0.986 | 0.986 |
| Manganese (mg) | 2.686 | 0.499 | 0.009 | 0.174 | 3.369 | 3.369 |
| Selenium (mcg) | 39.8 | 1.3 | 0.1 | 1.5 | 42.7 | 42.7 |
| Vitamin A, IU (IU) | 180.12 | 2501.856 | 6.763 | 0.94 | 2689.678 | 2689.678 |
| Retinol (mcg) | 53.72 | 0.0 | 0.0 | 0.0 | 53.72 | 53.72 |
| Vitamin A, RAE (mcg_RAE) | 53.72 | 126.144 | 0.307 | 0.0 | 180.171 | 180.171 |
| Beta Carotene (mcg) | 0.0 | 1403.352 | 0.922 | 0.522 | 1404.796 | 1404.796 |
| Vitamin E (mg) | 0.63 | 1.81 | 0.05 | 0.01 | 2.5 | 2.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1863.252 | 3.381 | 1.67 | 1868.304 | 1868.304 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 377.6 | 16.3 | 3.3 | 398.8 | 398.8 |
| Thiamin (mg) | 1.106 | 0.184 | 0.012 | 0.021 | 1.323 | 1.323 |
| Riboflavin (mg) | 1.043 | 0.237 | 0.006 | 0.011 | 1.297 | 1.297 |
| Niacin (mg) | 14.22 | 3.259 | 0.031 | 0.073 | 17.583 | 17.583 |
| Pantothenic acid (mg) | 6.13 | 0.526 | 0.058 | 0.063 | 6.777 | 6.777 |
| Vitamin B-6 (mg) | 0.632 | 1.34 | 0.025 | 0.129 | 2.126 | 2.126 |
| Folate (mcg) | 41.08 | 60.444 | 3.381 | 0.313 | 105.219 | 105.219 |
| Vitamin B-12 (mcg) | 24.62 | 0.0 | 0.0 | 0.0 | 24.62 | 24.62 |
| Choline (mg) | 205.4 | 28.6 | 1.6 | 2.4 | 238.0 | 238.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.727 | 0.079 | n/a | 0.007 | 0.813 | 0.813 |
| Threonine (g) | 2.876 | 0.184 | n/a | 0.017 | 3.076 | 3.076 |
| Isoleucine (g) | 3.034 | 0.184 | n/a | 0.023 | 3.241 | 3.241 |
| Leucine (g) | 5.34 | 0.289 | n/a | 0.032 | 5.662 | 5.662 |
| Lysine (g) | 6.036 | 0.237 | n/a | 0.028 | 6.3 | 6.3 |
| Methionine (g) | 1.959 | 0.053 | n/a | 0.008 | 2.02 | 2.02 |
| Cystine (g) | 0.695 | 0.105 | n/a | 0.007 | 0.808 | 0.808 |
| Phenylalanine (g) | 2.56 | 0.158 | n/a | 0.019 | 2.736 | 2.736 |
| Tyrosine (g) | 2.212 | 0.105 | n/a | 0.008 | 2.325 | 2.325 |
| Valine (g) | 3.381 | 0.21 | n/a | 0.03 | 3.622 | 3.622 |
| Arginine (g) | 3.918 | 0.263 | n/a | 0.066 | 4.247 | 4.247 |
| Histidine (g) | 1.928 | 0.105 | n/a | 0.011 | 2.044 | 2.044 |
| Alanine (g) | 3.982 | 0.21 | n/a | 0.014 | 4.205 | 4.205 |
| Aspartic acid (g) | 6.731 | 0.762 | n/a | 0.051 | 7.544 | 7.544 |
| Glutamic acid (g) | 9.796 | 0.683 | n/a | 0.085 | 10.564 | 10.564 |
| Glycine (g) | 3.16 | 0.184 | n/a | 0.021 | 3.365 | 3.365 |
| Proline (g) | 2.307 | 0.237 | n/a | 0.01 | 2.554 | 2.554 |
| Serine (g) | 2.686 | 0.21 | n/a | 0.02 | 2.916 | 2.916 |
| Cholesterol (mg) | 183.28 | 0.0 | 0.0 | 0.0 | 183.28 | 183.28 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.634 | 0.105 | 0.012 | 0.009 | 3.761 | 3.761 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.27 | 0.053 | 0.003 | 0.001 | 10.327 | 10.327 |
| Polyunsaturated (g) | 4.74 | 0.631 | 0.028 | 0.026 | 5.424 | 5.424 |