Chili Egg Puff Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
41.07g 		jack cheese
37.8g 		butter
9.46g 		flour
5.21g 		baking powder
0.38g 		salt
0.25g 		cottage cheese
37.8g 		chilies
9.13g 		Total Per Serving Total for Recipe
Protein (g) 5.17 9.25 0.08 0.54 0.0 0.0 4.2 0.18 19.42 233.04
Total Fat (g) 4.08 11.45 7.67 0.05 0.0 0.0 1.63 0.02 24.89 298.68
Carbohydrates (g) 0.32 0.26 0.01 3.97 0.0 0.0 1.28 0.86 6.69 80.28
Ash (g) 0.35 n/a 0.2 0.02 0.14 0.25 0.53 0.05 1.56 18.72
Calories (kcal) 58.725 140.991 67.816 18.958 0.0 0.0 37.044 3.65 327.185 3926.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) 0.09 n/a n/a n/a n/a n/a 0.0 n/a 0.09 1.08
Fructose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Lactose (g) 0.05 n/a n/a n/a n/a n/a 1.01 n/a 1.05 12.6
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.14 15.5 1.5 0.62 0.0 0.0 30.16 8.01 86.94 1043.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.19 0.01 0.01 0.0 0.0 1.01 0.47 2.0 24.0
Galactose (g) 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 21.765 281.982 2.27 0.781 0.0 0.06 31.374 1.643 339.875 4078.5
Iron (mg) 0.75 0.27 0.0 0.24 0.0 0.0 0.03 0.11 1.4 16.8
Magnesium (mg) 4.928 10.206 0.189 1.146 0.0 0.003 3.024 2.281 21.777 261.324
Phosphorus (mg) 78.437 167.828 2.27 5.625 0.0 0.0 60.102 4.198 318.46 3821.52
Potassium (mg) 55.029 30.617 2.27 5.573 0.0 0.02 39.312 31.025 163.847 1966.164
Sodium (mg) 57.493 202.604 54.48 0.104 104.88 96.895 137.592 0.639 654.687 7856.244
Zinc (mg) 0.46 1.13 0.01 0.04 0.0 0.0 0.15 0.03 1.81 21.72
Copper (mg) 0.041 0.011 0.0 0.007 0.0 0.0 0.011 0.016 0.087 1.044
Manganese (mg) 0.016 n/a 0.0 0.035 0.0 0.0 0.0 0.022 0.074 0.888
Selenium (mcg) 13.0 5.5 0.1 1.8 0.0 0.0 3.7 0.0 24.1 289.2
Vitamin A, IU (IU) 199.995 n/a 236.364 0.0 0.0 0.0 52.92 107.584 596.862 7162.344
Retinol (mcg) 57.083 72.574 63.465 0.0 0.0 0.0 13.608 0.0 206.73 2480.76
Vitamin A, RAE (mcg_RAE) 57.493 74.842 64.695 0.0 0.0 0.0 13.986 5.384 216.4 2596.8
Beta Carotene (mcg) 4.107 29.483 14.944 0.0 0.0 0.0 4.536 61.229 114.299 1371.588
Vitamin E (mg) 0.4 0.1 0.22 0.0 0.0 0.0 0.03 0.06 0.81 9.72
Vitamin D (IU) 14.373 n/a 5.297 n/a n/a n/a n/a n/a 19.67 236.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.931 0.0 0.0 0.938 0.0 0.0 0.0 66.156 203.024 2436.288
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.21 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.23 2.76
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 22.1 265.2
Thiamin (mg) 0.029 0.008 0.001 0.041 0.0 0.0 0.011 0.008 0.098 1.176
Riboflavin (mg) 0.197 0.147 0.003 0.026 0.0 0.0 0.06 0.008 0.442 5.304
Niacin (mg) 0.029 0.034 0.004 0.307 0.0 0.0 0.038 0.087 0.498 5.976
Pantothenic acid (mg) 0.591 n/a 0.01 0.023 0.0 0.0 0.212 0.005 0.842 10.104
Vitamin B-6 (mg) 0.057 0.03 0.0 0.002 0.0 0.0 0.019 0.026 0.134 1.608
Folate (mcg) 19.301 6.804 0.284 9.531 0.0 0.0 4.536 2.099 42.555 510.66
Vitamin B-12 (mcg) 0.53 0.31 0.02 0.0 0.0 0.0 0.16 0.0 1.02 12.24
Choline (mg) 103.1 5.8 1.8 0.5 0.0 0.0 7.0 1.0 119.2 1430.4
Folic acid (mcg) 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.07 n/a 0.001 0.007 n/a 0.0 0.057 0.003 0.137 1.644
Threonine (g) 0.23 n/a 0.004 0.015 n/a 0.0 0.189 0.006 0.444 5.328
Isoleucine (g) 0.275 n/a 0.005 0.019 n/a 0.0 0.223 0.006 0.528 6.336
Leucine (g) 0.448 n/a 0.008 0.037 n/a 0.0 0.423 0.01 0.926 11.112
Lysine (g) 0.374 n/a 0.007 0.012 n/a 0.0 0.352 0.008 0.752 9.024
Methionine (g) 0.156 n/a 0.002 0.009 n/a 0.0 0.102 0.002 0.271 3.252
Cystine (g) 0.111 n/a 0.001 0.011 n/a 0.0 0.026 0.004 0.153 1.836
Phenylalanine (g) 0.279 n/a 0.004 0.027 n/a 0.0 0.219 0.005 0.535 6.42
Tyrosine (g) 0.205 n/a 0.004 0.016 n/a 0.0 0.227 0.004 0.456 5.472
Valine (g) 0.353 n/a 0.006 0.022 n/a 0.0 0.284 0.007 0.672 8.064
Arginine (g) 0.337 n/a 0.003 0.022 n/a 0.0 0.189 0.009 0.56 6.72
Histidine (g) 0.127 n/a 0.002 0.012 n/a 0.0 0.125 0.004 0.27 3.24
Alanine (g) 0.304 n/a 0.003 0.017 n/a 0.0 0.144 0.007 0.475 5.7
Aspartic acid (g) 0.546 n/a 0.006 0.023 n/a 0.0 0.344 0.026 0.945 11.34
Glutamic acid (g) 0.69 n/a 0.017 0.181 n/a 0.0 0.983 0.024 1.895 22.74
Glycine (g) 0.177 n/a 0.002 0.019 n/a 0.0 0.083 0.006 0.287 3.444
Proline (g) 0.209 n/a 0.008 0.063 n/a 0.0 0.465 0.008 0.753 9.036
Serine (g) 0.398 n/a 0.005 0.027 n/a 0.0 0.242 0.007 0.679 8.148
Cholesterol (mg) 173.712 33.641 20.335 0.0 0.0 0.0 6.426 0.0 234.115 2809.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.273 7.208 4.859 0.008 0.0 0.0 0.65 0.002 14.0 168.0
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.565 3.307 1.988 0.005 0.0 0.0 0.295 0.001 7.161 85.932
Polyunsaturated (g) 0.559 0.34 0.288 0.021 0.0 0.0 0.045 0.01 1.263 15.156
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