Chili Cheese Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. monterey jack cheese shredd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie crust
38.17g 		cheddar cheese
23.54g 		chiles
43.44g 		eggs
24.64g 		cream
28.75g 		onion salt
0.41g 		tomatoes
11.3g 		Total Per Serving Total for Recipe
Protein (g) 1.13 5.86 0.31 3.1 0.6 0.05 0.1 11.15 66.9
Total Fat (g) 9.72 7.8 0.12 2.45 5.67 0.01 0.02 25.79 154.74
Carbohydrates (g) 19.51 0.3 2.0 0.19 0.83 0.26 0.44 23.53 141.18
Ash (g) 0.47 0.93 0.57 0.21 0.24 0.06 0.06 2.53 15.18
Calories (kcal) 169.842 94.873 9.122 35.235 55.488 1.308 2.034 367.901 2207.406
Starch (g) 17.14 n/a n/a n/a 0.0 n/a 0.0 17.14 102.84
Sucrose (g) n/a 0.06 n/a 0.03 0.0 n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.0 n/a 0.14 0.19 1.14
Fructose (g) n/a n/a n/a 0.03 0.0 n/a 0.15 0.18 1.08
Lactose (g) n/a 0.05 n/a 0.03 1.01 n/a 0.0 1.09 6.54
Maltose (g) n/a 0.04 n/a 0.03 0.0 n/a 0.0 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 8.65 40.51 18.69 21.41 0.04 10.68 107.31 643.86
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 n/a 0.19 1.01 0.15 0.3 1.76 10.56
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.7 0.0 0.7 0.0 0.0 0.1 0.1 1.7 10.2
Calcium (mg) 3.817 169.735 15.638 13.059 31.625 2.407 1.13 237.411 1424.466
Iron (mg) 0.39 0.16 0.58 0.45 0.05 0.03 0.03 1.69 10.14
Magnesium (mg) 3.053 6.592 1.738 2.957 2.875 0.804 1.243 19.261 115.566
Phosphorus (mg) 17.175 120.533 4.778 47.062 33.063 1.648 2.712 226.971 1361.826
Potassium (mg) 27.862 23.071 49.085 33.018 40.538 17.991 26.779 218.343 1310.058
Sodium (mg) 156.102 146.194 172.45 34.496 23.0 5.884 0.565 538.69 3232.14
Zinc (mg) 0.08 0.73 0.04 0.27 0.11 0.01 0.02 1.26 7.56
Copper (mg) 0.019 0.007 n/a 0.025 0.006 0.002 0.007 0.066 0.396
Manganese (mg) 0.069 0.002 n/a 0.01 0.003 n/a 0.012 0.096 0.576
Selenium (mcg) 1.5 3.3 0.1 7.8 0.7 0.1 0.0 13.6 81.6
Vitamin A, IU (IU) n/a 235.888 54.732 119.997 165.6 8.044 94.122 678.383 4070.298
Retinol (mcg) n/a 60.738 0.0 34.25 46.0 0.0 0.0 140.987 845.922
Vitamin A, RAE (mcg_RAE) n/a 62.385 2.606 34.496 46.575 0.402 4.746 151.21 907.26
Beta Carotene (mcg) n/a 20.01 n/a 2.464 7.475 4.826 50.733 85.508 513.048
Vitamin E (mg) 0.02 0.07 n/a 0.24 0.13 0.02 0.06 0.54 3.24
Vitamin D (IU) n/a 2.825 n/a 8.624 n/a n/a n/a 11.449 68.694
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 290.728 290.728 1744.368
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 81.558 0.0 20.812 13.898 116.268 697.608
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.12 0.01 n/a 0.01 0.2 1.2
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 14.9 0.0 0.3 0.4 1.4 16.9 101.4
Thiamin (mg) 0.027 0.007 0.004 0.017 0.012 0.002 0.005 0.073 0.438
Riboflavin (mg) 0.019 0.089 0.013 0.118 0.049 0.002 0.002 0.293 1.758
Niacin (mg) 0.439 0.019 0.274 0.017 0.032 0.019 0.067 0.866 5.196
Pantothenic acid (mg) 0.118 0.097 0.035 0.355 0.098 n/a 0.01 0.712 4.272
Vitamin B-6 (mg) 0.008 0.016 0.052 0.034 0.017 0.002 0.009 0.139 0.834
Folate (mcg) 9.542 4.238 23.457 11.581 2.013 0.439 1.695 52.963 317.778
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.32 0.08 0.0 0.0 0.59 3.54
Choline (mg) n/a 3.9 n/a 61.9 5.5 0.5 0.8 72.5 435.0
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.075 0.004 0.042 0.012 n/a 0.001 0.146 0.876
Threonine (g) 0.019 0.21 0.013 0.138 0.035 n/a 0.003 0.418 2.508
Isoleucine (g) 0.038 0.365 0.009 0.165 0.04 n/a 0.002 0.619 3.714
Leucine (g) 0.073 0.563 0.017 0.269 0.078 n/a 0.003 1.002 6.012
Lysine (g) 0.031 0.487 0.013 0.224 0.066 n/a 0.003 0.825 4.95
Methionine (g) 0.015 0.153 0.004 0.094 0.02 n/a 0.001 0.288 1.728
Cystine (g) 0.015 0.031 0.004 0.067 0.009 n/a 0.001 0.126 0.756
Phenylalanine (g) 0.046 0.308 0.009 0.168 0.037 n/a 0.008 0.576 3.456
Tyrosine (g) 0.019 0.283 0.009 0.123 0.037 n/a 0.001 0.472 2.832
Valine (g) 0.05 0.391 0.013 0.212 0.049 n/a 0.002 0.716 4.296
Arginine (g) 0.034 0.221 0.013 0.202 0.029 n/a 0.002 0.502 3.012
Histidine (g) 0.019 0.205 0.004 0.076 0.023 n/a 0.001 0.329 1.974
Alanine (g) 0.034 0.165 0.013 0.182 0.029 n/a 0.003 0.427 2.562
Aspartic acid (g) 0.053 0.377 0.043 0.328 0.063 n/a 0.016 0.88 5.28
Glutamic acid (g) 0.351 1.434 0.043 0.414 0.164 n/a 0.049 2.455 14.73
Glycine (g) 0.042 0.101 0.013 0.106 0.017 n/a 0.002 0.282 1.692
Proline (g) 0.145 0.662 0.013 0.126 0.075 n/a 0.002 1.022 6.132
Serine (g) 0.05 0.344 0.013 0.239 0.046 n/a 0.003 0.695 4.17
Cholesterol (mg) n/a 24.719 0.0 104.227 14.95 0.0 0.0 143.896 863.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.664 4.965 0.013 0.764 3.309 0.002 0.003 12.721 76.326
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.791 0.791 4.746
Monounsaturated Fat (g) 3.897 2.211 0.009 0.939 1.458 0.002 0.003 8.518 51.108
Polyunsaturated (g) 1.256 0.221 0.065 0.335 0.242 0.004 0.009 2.132 12.792
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