Chilaquiles: A Healthy Alternative. Recipe

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4 votes | 2638 views

This is a mix of egg whites, eggs, veggies, tortilla chips and cheese wrapped into one dish. It is a whopping 110 calories per serving.

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Cook time:
Servings: 4


Cost per serving $0.46 view details


  1. 1. Heat oil and the beated eggs. When the eggs are partly set add the tomatoes, scallions, chiles, and chips. Cook and eggs are almost set. Add the salt and pepper. Top with cheese and salsa.
  2. This serves four ppl. at 110 calories or my husband at the entire plate with a whopping 440 calories! Enjoy!!


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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 177  
Calories from Fat 91 51%
Total Fat 10.12g 13%
Saturated Fat 2.73g 11%
Trans Fat 0.02g  
Cholesterol 111mg 37%
Sodium 132mg 6%
Potassium 180mg 5%
Total Carbs 15.35g 4%
Dietary Fiber 1.5g 5%
Sugars 1.5g 1%
Protein 6.62g 11%
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  • Claudia lamascolo
    Perfect for Kick off Welcome Miranda to What's Cookin' thanks for posting this for the group they will love this!

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