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Chickpeas Wrap Recipe

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Chickpeas Wrap
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Ingredients

  • Boiled Chickpea - 1 can ( Aprox 437 Gm ) OR [ Soak the chick peas over night and cook it till soft ]
  • Bell pepper - 1 no , Diced
  • Tomato - 1 no , Diced
  • Onion - 1 no , sliced
  • Red chilli powder - 1 tsp
  • Ginger Garlic Paste - 1 tsp
  • Oil - 1 tsp
  • Salt - to taste
  • Chickpeas Wrap Method:

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 257g
Calories 120  
Calories from Fat 44 37%
Total Fat 5.0g 6%
Saturated Fat 0.42g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 484mg 14%
Total Carbs 17.34g 5%
Dietary Fiber 4.4g 15%
Sugars 9.78g 7%
Protein 2.55g 4%
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