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Chickpeas and Mango Curry Recipe

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Chickpeas and Mango Curry
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Ingredients

  • Chickpeas – 1 to 2 cups, soaked
  • Unripe Mangoes – 1 cup, chopped
  • Onion – 1, small, chopped
  • Curry Powder – 1 tsp
  • Garam Masala Powder – 1 tsp
  • Ghee – 1/2 tsp
  • Oil – 1 tsp
  • Red Chilli Powder as per taste
  • Salt as per taste

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 405g
Calories 1190  
Calories from Fat 211 18%
Total Fat 24.85g 31%
Saturated Fat 3.59g 14%
Trans Fat 0.12g  
Cholesterol 5mg 2%
Sodium 76mg 3%
Potassium 2770mg 79%
Total Carbs 191.2g 51%
Dietary Fiber 53.9g 180%
Sugars 36.3g 24%
Protein 58.99g 94%
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