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Home » Recipes » Chickpea Polenta With Curry Sauce

Chickpea Polenta With Curry Sauce Recipe

Name: Chickpea Polenta With Curry Sauce
Ingredients: 1 Tbsp. grnd cumin; 1 tsp paprika; 3/4 tsp coarse salt; 3 Tbsp. minced fresh parsley; 1 1/4 c. chickpea flour; 14 ounce coconut lowfat milk; 1 1/2 tsp curry pwdr; 1 stalk lemongrass, cut in half; 3/4 tsp curry paste, up to 1; 1/4 tsp kosher salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.01 view details

1 Tbsp. grnd cumin
1 tsp paprika
3/4 tsp coarse salt
3 Tbsp. minced fresh parsley
1 1/4 c. chickpea flour
14 ounce coconut lowfat milk
1 1/2 tsp curry pwdr
1 stalk lemongrass, cut in half
3/4 tsp curry paste, up to 1
1/4 tsp kosher salt

Directions

4 SERVINGS DAIRY-FREE
Spray 8-inch square pan with cooking spray. In large saucepan, bring 3 c. water and broth to a boil over medium-high heat. Reduce heat to low. Add in spices and parsley, then gradually stir in flour. Stir 2 min, till thickened. Remove from heat and stir 1 minute. Immediately pour into prepared pan and spread proportionately. Let stand till set, about 30 min.
Sauce: In small saucepan, bring all ingredients just to a boil, stirring.
Remove from heat. Let stand 5 min; remove lemongrass. Serve with polenta.

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Amount Per Serving	%DV
Serving Size 88g
Recipe makes 4 servings
Calories 305
Calories from Fat 165	54%
Total Fat 19.74g	25%
Saturated Fat 15.58g	62%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 623mg	26%
Potassium 503mg	14%
Total Carbs 26.24g	7%
Dietary Fiber 8.5g	28%
Sugars 6.59g	4%
Protein 8.72g	14%

Chickpea Polenta With Curry Sauce Recipe

Ingredients