Chicken Zucchini Creole Style Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 12 ounce.) can Italian tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryers
154.22g 		butter
5.92g 		onion
12.0g 		pepper
5.09g 		garlic
0.22g 		flour
3.47g 		salt
0.63g 		basil
0.02g 		oregano
0.02g 		pepper
0.04g 		chicken broth
33.89g 		zucchini
35.91g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.05 0.13 0.04 0.01 0.36 0.0 0.0 0.0 0.0 0.34 0.43 0.02 30.08 360.96
Total Fat (g) 23.23 4.8 0.01 0.01 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.06 0.0 28.19 338.28
Carbohydrates (g) 0.0 0.0 1.12 0.24 0.07 2.65 0.0 0.0 0.01 0.03 0.14 1.2 0.04 5.5 66.0
Ash (g) 1.22 0.12 0.04 0.02 0.0 0.02 0.62 0.0 0.0 0.0 0.24 0.22 0.01 2.53 30.36
Calories (kcal) 331.574 42.423 4.8 1.018 0.324 12.64 0.0 0.005 0.064 0.113 2.372 5.745 0.217 401.295 4815.54
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.24 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.27 n/a 0.57 6.84
Fructose (g) n/a n/a 0.15 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.34 n/a 0.55 6.6
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.94 10.69 4.78 0.13 0.41 0.0 0.02 0.0 0.0 33.14 33.98 0.53 186.41 2236.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.51 0.12 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.62 0.01 1.27 15.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1.0 12.0
Calcium (mg) 16.964 1.42 2.76 0.509 0.394 0.521 0.15 0.042 0.328 0.193 2.033 5.386 0.83 31.531 378.372
Iron (mg) 1.39 0.0 0.03 0.02 0.0 0.16 0.0 0.0 0.01 0.01 0.07 0.13 0.04 1.85 22.2
Magnesium (mg) 30.844 0.118 1.2 0.509 0.054 0.764 0.006 0.015 0.056 0.086 0.339 6.105 0.301 40.397 484.764
Phosphorus (mg) 226.704 1.42 3.48 1.018 0.333 3.75 0.0 0.013 0.042 0.076 4.405 13.645 0.349 255.236 3062.832
Potassium (mg) 291.477 1.42 17.52 8.909 0.872 3.716 0.05 0.069 0.348 0.556 27.109 94.082 3.333 449.461 5393.532
Sodium (mg) 107.954 34.08 0.48 0.153 0.037 0.069 242.238 0.001 0.003 0.019 53.541 3.591 0.337 442.503 5310.036
Zinc (mg) 2.02 0.01 0.02 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.1 0.01 2.22 26.64
Copper (mg) 0.077 0.0 0.005 0.004 0.001 0.005 0.0 0.0 0.0 0.0 0.01 0.018 0.001 0.121 1.452
Manganese (mg) 0.031 0.0 0.016 0.006 0.004 0.024 0.001 0.0 0.001 0.002 0.017 0.065 0.001 0.167 2.004
Selenium (mcg) 22.2 0.1 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 23.6 283.2
Vitamin A, IU (IU) 215.909 147.858 0.24 18.836 0.02 0.0 0.0 1.238 1.438 0.132 0.0 71.818 50.684 508.173 6098.076
Retinol (mcg) 63.23 39.701 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.931 1235.172
Vitamin A, RAE (mcg_RAE) 64.773 40.47 0.0 0.916 0.0 0.0 0.0 0.062 0.072 0.007 0.0 3.591 2.533 112.423 1349.076
Beta Carotene (mcg) 0.0 9.348 0.12 10.589 0.011 0.0 0.0 0.737 0.857 0.069 0.0 43.091 30.408 95.23 1142.76
Vitamin E (mg) 0.46 0.14 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.68 8.16
Vitamin D (IU) n/a 3.313 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.313 39.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 17.36 0.035 0.625 0.0 1.326 0.18 0.091 0.0 763.071 33.459 816.625 9799.5
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.9 4.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 6.1 0.8 16.8 201.6
Thiamin (mg) 0.093 0.001 0.006 0.003 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.018 0.001 0.149 1.788
Riboflavin (mg) 0.185 0.002 0.004 0.002 0.0 0.017 0.0 0.0 0.0 0.0 0.003 0.05 0.001 0.264 3.168
Niacin (mg) 10.487 0.002 0.014 0.024 0.002 0.205 0.0 0.0 0.001 0.001 0.173 0.176 0.008 11.093 133.116
Pantothenic acid (mg) 1.403 0.007 0.014 0.005 0.001 0.015 0.0 0.0 n/a n/a 0.003 0.057 0.002 1.509 18.108
Vitamin B-6 (mg) 0.54 0.0 0.014 0.011 0.003 0.001 0.0 0.0 0.0 0.0 0.003 0.079 0.001 0.653 7.836
Folate (mcg) 9.253 0.178 2.28 0.509 0.007 6.355 0.0 0.016 0.057 0.004 0.0 10.414 0.915 29.987 359.844
Vitamin B-12 (mcg) 0.48 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.5 6.0
Choline (mg) 92.1 1.1 0.7 0.3 0.1 0.4 0.0 0.0 0.0 0.0 n/a 3.4 0.1 98.1 1177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.324 0.001 0.001 0.001 0.0 0.005 0.0 0.0 n/a n/a n/a 0.004 0.0 0.335 4.02
Threonine (g) 1.187 0.002 0.002 0.002 0.0 0.01 0.0 0.0 n/a n/a n/a 0.011 0.001 1.216 14.592
Isoleucine (g) 1.419 0.003 0.001 0.001 0.0 0.013 0.0 0.0 n/a n/a n/a 0.014 0.001 1.452 17.424
Leucine (g) 2.082 0.005 0.004 0.002 0.001 0.025 0.0 0.0 n/a n/a n/a 0.025 0.001 2.144 25.728
Lysine (g) 2.329 0.004 0.005 0.002 0.001 0.008 0.0 0.0 n/a n/a n/a 0.025 0.001 2.375 28.5
Methionine (g) 0.756 0.001 0.0 0.001 0.0 0.006 0.0 0.0 n/a n/a n/a 0.007 0.0 0.771 9.252
Cystine (g) 0.386 0.001 0.0 0.001 0.0 0.008 0.0 0.0 n/a n/a n/a 0.004 0.0 0.398 4.776
Phenylalanine (g) 1.11 0.002 0.004 0.005 0.0 0.018 0.0 0.0 n/a n/a n/a 0.014 0.001 1.155 13.86
Tyrosine (g) 0.925 0.002 0.001 0.001 0.0 0.011 0.0 0.0 n/a n/a n/a 0.011 0.0 0.952 11.424
Valine (g) 1.388 0.004 0.002 0.002 0.001 0.015 0.0 0.0 n/a n/a n/a 0.018 0.001 1.43 17.16
Arginine (g) 1.804 0.002 0.012 0.002 0.001 0.015 0.0 0.0 n/a n/a n/a 0.018 0.001 1.854 22.248
Histidine (g) 0.833 0.001 0.001 0.001 0.0 0.008 0.0 0.0 n/a n/a n/a 0.011 0.0 0.855 10.26
Alanine (g) 1.681 0.002 0.002 0.002 0.0 0.011 0.0 0.0 n/a n/a n/a 0.022 0.001 1.722 20.664
Aspartic acid (g) 2.56 0.004 0.011 0.011 0.001 0.015 0.0 0.0 n/a n/a n/a 0.054 0.002 2.657 31.884
Glutamic acid (g) 4.179 0.011 0.031 0.01 0.002 0.121 0.0 0.0 n/a n/a n/a 0.047 0.002 4.402 52.824
Glycine (g) 1.881 0.001 0.004 0.002 0.0 0.013 0.0 0.0 n/a n/a n/a 0.018 0.001 1.92 23.04
Proline (g) 1.403 0.005 0.001 0.001 0.0 0.042 0.0 0.0 n/a n/a n/a 0.014 0.001 1.468 17.616
Serine (g) 1.018 0.003 0.002 0.003 0.0 0.018 0.0 0.0 n/a n/a n/a 0.018 0.001 1.063 12.756
Cholesterol (mg) 115.665 12.721 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.386 1540.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 3.039 0.005 0.003 0.0 0.006 0.0 0.0 0.001 0.0 0.01 0.014 0.001 9.726 116.712
Phytosterols (mg) n/a n/a 1.8 0.458 n/a n/a 0.0 n/a 0.042 0.041 n/a n/a 0.03 2.371 28.452
Monounsaturated Fat (g) 9.623 1.244 0.001 0.001 0.0 0.003 0.0 0.0 0.0 0.0 0.017 0.004 0.002 10.895 130.74
Polyunsaturated (g) 4.981 0.18 0.002 0.003 0.001 0.014 0.0 0.0 0.001 0.0 0.007 0.029 0.001 5.219 62.628
Advertisement