Chicken Zucchini Creole Style Recipe

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0 votes | 820 views
Servings: 12

Ingredients

Cost per serving $0.87 view details

Directions

  1. Brown chicken in butter. Remove from pan and saute/fry onion, green pepper and garlic in drippings. Don't brown. Stir in flour and spices. Cook 1 minute. Gradually stir in chicken broth. Drain and cut up the tomatoes and add in with chicken broth. Bring to a boil. Add in chicken. Cover and simmer 20 min. Add in zucchini, cover and simmer additional 20 min or possibly till tender. Garnish with parsley. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 252g
Recipe makes 12 servings
Calories 401  
Calories from Fat 253 63%
Total Fat 28.19g 35%
Saturated Fat 9.73g 39%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 443mg 18%
Potassium 449mg 13%
Total Carbs 5.5g 1%
Dietary Fiber 1.0g 3%
Sugars 1.27g 1%
Protein 30.08g 48%
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