Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg shallots minced
1/2 c. minced brine-cured black olives (such as Kalamata)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		shallots
0.0g 		chicken breast
139.2g 		rosemary
1.65g 		tomatoes
47.5g 		chicken broth
88.72g 		feta
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 29.02 0.08 0.37 0.89 5.33 35.69 142.76
Total Fat (g) 6.75 n/a 12.88 0.25 0.06 0.09 7.98 28.01 112.04
Carbohydrates (g) 0.0 n/a 0.0 1.06 1.9 0.35 1.53 4.85 19.4
Ash (g) 0.0 n/a 1.41 0.11 0.38 0.62 1.95 4.47 17.88
Calories (kcal) 59.67 n/a 239.424 5.462 8.075 6.21 99.0 417.841 1671.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 n/a n/a 0.52 2.08
Fructose (g) n/a n/a n/a n/a 0.6 n/a n/a 0.6 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 96.69 0.15 44.78 86.77 20.71 249.1 996.4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 1.13 0.0 1.53 2.66 10.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.5 0.4 0.0 1.5 6.0
Calcium (mg) 0.068 n/a 15.312 21.12 14.725 5.323 184.875 241.423 965.692
Iron (mg) 0.04 n/a 1.03 0.48 0.46 0.18 0.24 2.43 9.72
Magnesium (mg) 0.0 n/a 34.8 3.63 5.225 0.887 7.125 51.667 206.668
Phosphorus (mg) 0.0 n/a 242.208 1.155 9.025 11.534 126.375 390.297 1561.188
Potassium (mg) 0.068 n/a 306.24 15.758 89.3 70.976 23.25 505.591 2022.364
Sodium (mg) 0.135 n/a 87.696 0.825 67.925 140.178 418.5 715.259 2861.036
Zinc (mg) 0.0 n/a 1.11 0.05 0.07 0.06 1.08 2.38 9.52
Copper (mg) 0.0 n/a 0.056 0.009 0.033 0.027 0.011 0.136 0.544
Manganese (mg) 0.0 n/a 0.028 0.031 0.038 0.044 0.011 0.152 0.608
Selenium (mcg) 0.0 n/a 23.1 0.1 0.0 0.0 5.6 28.9 115.6
Vitamin A, IU (IU) 0.0 n/a 115.536 51.612 55.575 0.0 158.25 380.973 1523.892
Retinol (mcg) 0.0 n/a 33.408 0.0 0.0 0.0 46.875 80.283 321.132
Vitamin A, RAE (mcg_RAE) 0.0 n/a 34.8 2.574 2.85 0.0 46.875 87.099 348.396
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 33.25 0.0 1.125 34.375 137.5
Vitamin E (mg) 0.97 n/a 0.43 n/a 0.32 0.0 0.07 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 40.85 0.0 0.0 40.85 163.4
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.04 n/a 0.02 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.0 4.4 6.2 0.0 11.6 46.4
Thiamin (mg) 0.0 n/a 0.084 0.008 0.024 0.0 0.056 0.172 0.688
Riboflavin (mg) 0.0 n/a 0.125 0.007 0.029 0.009 0.315 0.485 1.94
Niacin (mg) 0.0 n/a 13.795 0.017 0.337 0.452 0.371 14.972 59.888
Pantothenic acid (mg) 0.0 n/a 1.114 n/a 0.057 0.009 0.364 1.543 6.172
Vitamin B-6 (mg) 0.0 n/a 0.738 0.029 0.052 0.009 0.158 0.985 3.94
Folate (mcg) 0.0 n/a 5.568 5.066 3.8 0.0 12.0 26.434 105.736
Vitamin B-12 (mcg) 0.0 n/a 0.47 0.0 0.0 0.04 0.63 1.14 4.56
Choline (mg) 0.0 n/a 93.4 n/a 3.3 n/a 5.8 102.5 410.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.334 n/a 0.005 n/a 0.075 0.414 1.656
Threonine (g) 0.0 n/a 1.211 n/a 0.019 n/a 0.24 1.47 5.88
Isoleucine (g) 0.0 n/a 1.476 n/a 0.01 n/a 0.3 1.785 7.14
Leucine (g) 0.0 n/a 2.13 n/a 0.014 n/a 0.525 2.669 10.676
Lysine (g) 0.0 n/a 2.408 n/a 0.014 n/a 0.458 2.88 11.52
Methionine (g) 0.0 n/a 0.78 n/a 0.005 n/a 0.139 0.923 3.692
Cystine (g) 0.0 n/a 0.376 n/a 0.005 n/a 0.03 0.411 1.644
Phenylalanine (g) 0.0 n/a 1.141 n/a 0.014 n/a 0.255 1.411 5.644
Tyrosine (g) 0.0 n/a 0.947 n/a 0.01 n/a 0.251 1.207 4.828
Valine (g) 0.0 n/a 1.42 n/a 0.01 n/a 0.401 1.831 7.324
Arginine (g) 0.0 n/a 1.796 n/a 0.01 n/a 0.176 1.981 7.924
Histidine (g) 0.0 n/a 0.877 n/a 0.01 n/a 0.15 1.036 4.144
Alanine (g) 0.0 n/a 1.656 n/a 0.014 n/a 0.24 1.911 7.644
Aspartic acid (g) 0.0 n/a 2.589 n/a 0.076 n/a 0.293 2.958 11.832
Glutamic acid (g) 0.0 n/a 4.287 n/a 0.228 n/a 0.908 5.423 21.692
Glycine (g) 0.0 n/a 1.712 n/a 0.01 n/a 0.038 1.759 7.036
Proline (g) 0.0 n/a 1.322 n/a 0.01 n/a 0.518 1.849 7.396
Serine (g) 0.0 n/a 1.016 n/a 0.014 n/a 0.439 1.469 5.876
Cholesterol (mg) 0.0 n/a 89.088 0.0 0.0 0.0 33.375 122.463 489.852
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.932 n/a 3.703 0.122 0.01 0.027 5.606 10.399 41.596
Phytosterols (mg) 14.918 n/a n/a 0.957 n/a n/a n/a 15.875 63.5
Monounsaturated Fat (g) 4.925 n/a 5.317 0.05 0.01 0.044 1.733 12.078 48.312
Polyunsaturated (g) 0.71 n/a 2.728 0.039 0.024 0.018 0.221 3.74 14.96
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