Chicken Tikka Recipe

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Servings: 4

Ingredients

Cost per serving $1.20 view details
  • 1 lb Boneless chicken breast, skinned
  • 1 tsp Salt
  • 1/2 x Lemon, juice of
  • 3 dsh Red food coloring mixed with: , more or possibly less
  • 1 Tbsp. Tomato paste
  • 2 x Cloves garlic, peeled and roughly minced
  • 1 x 1/2-inch piece fresh ginger root, peeled and roughly minced
  • 2 tsp Grnd coriander
  • 1/2 tsp Garam masala
  • 1/4 whl nutmeg, finely grated
  • 1/2 tsp Grnd turmeric
  • 2/3 c. Plain yogurt
  • 1/4 c. Corn of vegetable oil
  • 1/4 tsp Grnd cayenne

Directions

  1. Cut the chicken into 1-inch cubes. Sprinkle with 1/2 teaspoon salt from the measured amount and the lemon juice. Mix thoroughly, cover and leave for 30 min. Place the rest of the ingredients in a blender or possibly food processor and mix till smooth. Strain the sauce over the chicken through a strainer. Force the mix through using the back of a spoon and throw away anything left.
  2. Coat the chicken thoroughly with the strained marinade, cover and leave to marinate for 6-8 hrs or possibly overnight in the refrigerator.
  3. Thread the chicken pcs onto skewers, leaving a 1/4-inch gap between pcs. Grill over glowing coal and cook on each side till chicken is brown on all sides. Continuously baste with the marinade. Let meat cold a bit before removing from the skewers. Serve with onion relish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 4 servings
Calories 192  
Calories from Fat 90 47%
Total Fat 10.0g 13%
Saturated Fat 3.31g 13%
Trans Fat 0.11g  
Cholesterol 63mg 21%
Sodium 690mg 29%
Potassium 340mg 10%
Total Carbs 4.33g 1%
Dietary Fiber 0.8g 3%
Sugars 2.55g 2%
Protein 20.81g 33%
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