Chicken Taco Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream of mushroom soup 0.0g	chicken 80.44g	onion 16.5g	cheddar cheese 18.83g	Total Per Serving	Total for Recipe
Protein (g)	n/a	14.96	0.18	4.69	19.83	118.98
Total Fat (g)	n/a	12.11	0.02	6.24	18.37	110.22
Carbohydrates (g)	n/a	0.0	1.54	0.24	1.78	10.68
Ash (g)	n/a	0.64	0.06	0.74	1.43	8.58
Calories (kcal)	n/a	172.945	6.6	75.898	255.443	1532.658
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.05	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	0.33	n/a	0.33	1.98
Fructose (g)	n/a	n/a	0.21	n/a	0.21	1.26
Lactose (g)	n/a	n/a	0.0	0.04	0.04	0.24
Maltose (g)	n/a	n/a	0.0	0.03	0.03	0.18
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	53.08	14.7	6.92	74.71	448.26
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.7	0.1	0.8	4.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.3	0.0	0.3	1.8
Calcium (mg)	n/a	8.848	3.795	135.788	148.432	890.592
Iron (mg)	n/a	0.72	0.03	0.13	0.89	5.34
Magnesium (mg)	n/a	16.088	1.65	5.273	23.011	138.066
Phosphorus (mg)	n/a	118.246	4.785	96.427	219.458	1316.748
Potassium (mg)	n/a	152.031	24.09	18.457	194.577	1167.462
Sodium (mg)	n/a	56.308	0.66	116.955	173.923	1043.538
Zinc (mg)	n/a	1.05	0.03	0.59	1.67	10.02
Copper (mg)	n/a	0.04	0.007	0.006	0.052	0.312
Manganese (mg)	n/a	0.016	0.021	0.002	0.039	0.234
Selenium (mcg)	n/a	11.6	0.1	2.6	14.3	85.8
Vitamin A, IU (IU)	n/a	112.615	0.33	188.71	301.655	1809.93
Retinol (mcg)	n/a	32.98	0.0	48.59	81.57	489.42
Vitamin A, RAE (mcg_RAE)	n/a	33.785	0.0	49.908	83.693	502.158
Beta Carotene (mcg)	n/a	0.0	0.165	16.008	16.173	97.038
Vitamin E (mg)	n/a	0.24	0.0	0.05	0.3	1.8
Vitamin D (IU)	n/a	n/a	n/a	2.26	2.26	13.56
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.66	0.0	0.66	3.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.3	1.2	0.0	2.5	15.0
Thiamin (mg)	n/a	0.048	0.008	0.006	0.062	0.372
Riboflavin (mg)	n/a	0.097	0.005	0.072	0.173	1.038
Niacin (mg)	n/a	5.47	0.02	0.015	5.505	33.03
Pantothenic acid (mg)	n/a	0.732	0.02	0.077	0.829	4.974
Vitamin B-6 (mg)	n/a	0.282	0.02	0.013	0.315	1.89
Folate (mcg)	n/a	4.826	3.135	3.39	11.351	68.106
Vitamin B-12 (mcg)	n/a	0.25	0.0	0.16	0.41	2.46
Choline (mg)	n/a	48.0	1.0	3.1	52.1	312.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.169	0.002	0.06	0.231	1.386
Threonine (g)	n/a	0.619	0.003	0.168	0.79	4.74
Isoleucine (g)	n/a	0.74	0.002	0.292	1.034	6.204
Leucine (g)	n/a	1.086	0.005	0.45	1.541	9.246
Lysine (g)	n/a	1.215	0.007	0.39	1.611	9.666
Methionine (g)	n/a	0.394	0.0	0.122	0.517	3.102
Cystine (g)	n/a	0.201	0.0	0.024	0.226	1.356
Phenylalanine (g)	n/a	0.579	0.005	0.247	0.831	4.986
Tyrosine (g)	n/a	0.483	0.002	0.226	0.71	4.26
Valine (g)	n/a	0.724	0.003	0.313	1.04	6.24
Arginine (g)	n/a	0.941	0.017	0.177	1.135	6.81
Histidine (g)	n/a	0.434	0.002	0.164	0.6	3.6
Alanine (g)	n/a	0.877	0.003	0.132	1.012	6.072
Aspartic acid (g)	n/a	1.335	0.015	0.301	1.651	9.906
Glutamic acid (g)	n/a	2.18	0.043	1.147	3.37	20.22
Glycine (g)	n/a	0.981	0.005	0.081	1.067	6.402
Proline (g)	n/a	0.732	0.002	0.529	1.263	7.578
Serine (g)	n/a	0.531	0.003	0.275	0.809	4.854
Cholesterol (mg)	n/a	60.33	0.0	19.775	80.105	480.63
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.467	0.007	3.972	7.445	44.67
Phytosterols (mg)	n/a	n/a	2.475	n/a	2.475	14.85
Monounsaturated Fat (g)	n/a	5.019	0.002	1.768	6.79	40.74
Polyunsaturated (g)	n/a	2.598	0.003	0.177	2.779	16.674