Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
60.48g 		flour
10.42g 		butter
18.92g 		pepper
0.0g 		salt
0.0g 		garlic
0.0g 		garlic
0.44g 		parsley
0.08g 		chicken broth
38.75g 		Total Per Serving Total for Recipe
Protein (g) 12.61 1.08 0.16 n/a n/a n/a 0.03 0.0 0.31 14.19 170.28
Total Fat (g) 5.59 0.1 15.34 n/a n/a n/a 0.0 0.0 0.31 21.36 256.32
Carbohydrates (g) 0.0 7.95 0.01 n/a n/a n/a 0.14 0.01 0.31 8.42 101.04
Ash (g) 0.61 0.05 0.4 n/a n/a n/a 0.01 0.0 0.24 1.31 15.72
Calories (kcal) 104.023 37.917 135.633 n/a n/a n/a 0.648 0.029 6.2 284.449 3413.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 42.01 1.24 3.0 n/a n/a n/a 0.25 0.07 37.16 83.74 1004.88
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.01 n/a n/a n/a 0.0 0.0 0.31 0.36 4.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 6.653 1.563 4.54 n/a n/a n/a 0.787 0.109 0.0 13.652 163.824
Iron (mg) 0.45 0.48 0.0 n/a n/a n/a 0.01 0.0 0.0 0.95 11.4
Magnesium (mg) 15.12 2.292 0.378 n/a n/a n/a 0.109 0.04 n/a 17.938 215.256
Phosphorus (mg) 105.233 11.25 4.54 n/a n/a n/a 0.666 0.046 n/a 121.734 1460.808
Potassium (mg) 133.053 11.146 4.54 n/a n/a n/a 1.744 0.439 n/a 150.922 1811.064
Sodium (mg) 38.102 0.208 108.96 n/a n/a n/a 0.074 0.044 240.638 388.026 4656.312
Zinc (mg) 0.48 0.07 0.02 n/a n/a n/a 0.01 0.0 n/a 0.58 6.96
Copper (mg) 0.024 0.015 0.0 n/a n/a n/a 0.001 0.0 n/a 0.04 0.48
Manganese (mg) 0.012 0.071 0.0 n/a n/a n/a 0.007 0.0 n/a 0.09 1.08
Selenium (mcg) 10.0 3.5 0.2 n/a n/a n/a 0.1 0.0 n/a 13.8 165.6
Vitamin A, IU (IU) 50.197 0.0 472.728 n/a n/a n/a 0.039 6.669 0.0 529.633 6355.596
Retinol (mcg) 14.515 0.0 126.931 n/a n/a n/a 0.0 0.0 n/a 141.446 1697.352
Vitamin A, RAE (mcg_RAE) 15.12 0.0 129.39 n/a n/a n/a 0.0 0.333 n/a 144.843 1738.116
Beta Carotene (mcg) 0.0 0.0 29.888 n/a n/a n/a 0.022 4.001 n/a 33.911 406.932
Vitamin E (mg) 0.19 0.01 0.44 n/a n/a n/a 0.0 0.0 n/a 0.63 7.56
Vitamin D (IU) n/a n/a 10.593 n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 n/a n/a n/a 0.07 4.402 n/a 6.347 76.164
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.2 2.4
Thiamin (mg) 0.036 0.082 0.002 n/a n/a n/a 0.001 0.0 n/a 0.121 1.452
Riboflavin (mg) 0.054 0.051 0.006 n/a n/a n/a 0.0 0.0 n/a 0.112 1.344
Niacin (mg) 5.993 0.615 0.008 n/a n/a n/a 0.003 0.001 n/a 6.62 79.44
Pantothenic acid (mg) 0.484 0.046 0.021 n/a n/a n/a 0.003 0.0 n/a 0.553 6.636
Vitamin B-6 (mg) 0.321 0.004 0.0 n/a n/a n/a 0.005 0.0 n/a 0.33 3.96
Folate (mcg) 2.419 19.063 0.568 n/a n/a n/a 0.013 0.12 n/a 22.183 266.196
Vitamin B-12 (mcg) 0.21 0.0 0.03 n/a n/a n/a 0.0 0.0 n/a 0.24 2.88
Choline (mg) 40.6 1.1 3.6 n/a n/a n/a 0.1 0.0 n/a 45.3 543.6
Folic acid (mcg) 0.0 16.042 0.0 n/a n/a n/a 0.0 0.0 n/a 16.042 192.504
Tryptophan (g) 0.145 0.014 0.002 n/a n/a n/a 0.0 0.0 n/a 0.161 1.932
Threonine (g) 0.526 0.029 0.008 n/a n/a n/a 0.001 0.0 n/a 0.564 6.768
Isoleucine (g) 0.641 0.038 0.009 n/a n/a n/a 0.001 0.0 n/a 0.689 8.268
Leucine (g) 0.925 0.074 0.015 n/a n/a n/a 0.001 0.0 n/a 1.016 12.192
Lysine (g) 1.046 0.024 0.013 n/a n/a n/a 0.001 0.0 n/a 1.085 13.02
Methionine (g) 0.339 0.019 0.004 n/a n/a n/a 0.0 0.0 n/a 0.362 4.344
Cystine (g) 0.163 0.023 0.002 n/a n/a n/a 0.0 0.0 n/a 0.188 2.256
Phenylalanine (g) 0.496 0.054 0.008 n/a n/a n/a 0.001 0.0 n/a 0.559 6.708
Tyrosine (g) 0.411 0.032 0.008 n/a n/a n/a 0.0 0.0 n/a 0.452 5.424
Valine (g) 0.617 0.044 0.011 n/a n/a n/a 0.001 0.0 n/a 0.673 8.076
Arginine (g) 0.78 0.044 0.006 n/a n/a n/a 0.003 0.0 n/a 0.832 9.984
Histidine (g) 0.381 0.024 0.004 n/a n/a n/a 0.0 0.0 n/a 0.409 4.908
Alanine (g) 0.72 0.034 0.006 n/a n/a n/a 0.001 0.0 n/a 0.76 9.12
Aspartic acid (g) 1.125 0.046 0.011 n/a n/a n/a 0.002 0.0 n/a 1.184 14.208
Glutamic acid (g) 1.863 0.363 0.034 n/a n/a n/a 0.004 0.0 n/a 2.263 27.156
Glycine (g) 0.744 0.039 0.004 n/a n/a n/a 0.001 0.0 n/a 0.787 9.444
Proline (g) 0.575 0.125 0.015 n/a n/a n/a 0.0 0.0 n/a 0.715 8.58
Serine (g) 0.441 0.054 0.009 n/a n/a n/a 0.001 0.0 n/a 0.506 6.072
Cholesterol (mg) 38.706 0.0 40.671 n/a n/a n/a 0.0 0.0 1.55 80.927 971.124
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a 0.0 0.073 0.876
Saturated Fat (g) 1.609 0.017 9.717 n/a n/a n/a 0.0 0.0 0.0 11.343 136.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.048
Monounsaturated Fat (g) 2.31 0.009 3.976 n/a n/a n/a 0.0 0.0 n/a 6.296 75.552
Polyunsaturated (g) 1.185 0.043 0.575 n/a n/a n/a 0.001 0.0 n/a 1.804 21.648
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