Chicken Soup With Garlic And Parmesan Croutons Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken 205.59g	wine 49.88g	peppercorns 0.0g	rosemary 0.0g	celery 5.93g	carrots 36.19g	onions 49.5g	butter 12.5g	garlic garlic 0.87g	bread 16.67g	parmesan 4.65g	cos lettuce 13.32g	parsley 1.2g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	38.24	0.03	n/a	n/a	0.04	0.34	0.54	0.11	0.06	1.27	1.66	0.16	0.04	n/a	42.49	254.94
Total Fat (g)	30.96	0.0	n/a	n/a	0.01	0.09	0.05	10.14	0.0	0.55	1.2	0.04	0.01	n/a	43.05	258.3
Carbohydrates (g)	0.0	1.36	n/a	n/a	0.18	3.47	4.62	0.01	0.29	8.44	0.15	0.44	0.08	n/a	19.02	114.12
Ash (g)	1.62	0.12	n/a	n/a	0.04	0.35	0.17	0.26	0.01	0.34	0.28	0.08	0.03	n/a	3.31	19.86
Calories (kcal)	442.011	41.396	n/a	n/a	0.949	14.839	19.8	89.625	1.296	44.333	18.215	2.264	0.433	n/a	675.163	4050.978
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.52	0.0	n/a	n/a	6.77	n/a	0.0	n/a	n/a	7.29	43.74
Sucrose (g)	n/a	n/a	n/a	n/a	0.01	1.3	0.49	n/a	n/a	0.0	n/a	0.0	n/a	n/a	1.8	10.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.03	0.21	0.98	n/a	n/a	0.23	n/a	0.05	n/a	n/a	1.5	9.0
Fructose (g)	n/a	n/a	n/a	n/a	0.03	0.2	0.64	n/a	n/a	0.31	n/a	0.11	n/a	n/a	1.28	7.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.18	n/a	0.0	n/a	n/a	0.18	1.08
Alcohol (g)	0.0	5.2	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.2	31.2
Water (g)	135.67	43.18	n/a	n/a	5.66	31.96	44.11	1.98	0.51	6.07	1.35	12.6	1.06	n/a	284.15	1704.9
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.39	n/a	n/a	0.11	1.72	2.1	0.01	0.01	0.72	0.04	0.16	0.01	n/a	5.26	31.56
Galactose (g)	n/a	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.24
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.1	1.0	0.8	0.0	0.0	0.4	0.0	0.3	0.0	n/a	2.7	16.2
Calcium (mg)	22.615	3.99	n/a	n/a	2.373	11.944	11.385	3.0	1.575	25.167	55.017	4.394	1.661	n/a	143.12	858.72
Iron (mg)	1.85	0.18	n/a	n/a	0.01	0.11	0.1	0.0	0.01	0.62	0.04	0.13	0.07	n/a	3.14	18.84
Magnesium (mg)	41.117	5.486	n/a	n/a	0.653	4.343	4.95	0.25	0.218	3.833	2.045	1.864	0.602	n/a	65.361	392.166
Phosphorus (mg)	302.212	9.975	n/a	n/a	1.424	12.668	14.355	3.0	1.331	16.5	32.248	3.995	0.698	n/a	398.406	2390.436
Potassium (mg)	388.559	49.376	n/a	n/a	15.427	115.819	72.27	3.0	3.489	16.667	4.275	32.892	6.666	n/a	708.439	4250.634
Sodium (mg)	143.911	2.494	n/a	n/a	4.747	24.973	1.98	72.0	0.148	113.5	74.44	1.065	0.674	n/a	439.931	2639.586
Zinc (mg)	2.69	0.06	n/a	n/a	0.01	0.09	0.08	0.01	0.01	0.12	0.13	0.03	0.01	n/a	3.25	19.5
Copper (mg)	0.103	0.005	n/a	n/a	0.002	0.018	0.02	0.0	0.003	0.042	0.001	0.007	0.002	n/a	0.202	1.212
Manganese (mg)	0.041	0.06	n/a	n/a	0.006	0.051	0.064	0.0	0.015	0.08	0.001	0.021	0.002	n/a	0.341	2.046
Selenium (mcg)	29.6	0.1	n/a	n/a	0.0	0.0	0.2	0.1	0.1	2.9	1.0	0.1	0.0	n/a	34.2	205.2
Vitamin A, IU (IU)	287.821	0.0	n/a	n/a	26.641	6046.458	0.99	312.375	0.078	0.0	18.54	1159.882	101.369	n/a	7954.154	47724.924
Retinol (mcg)	84.291	0.0	n/a	n/a	0.0	0.0	0.0	83.875	0.0	0.0	4.925	0.0	0.0	n/a	173.091	1038.546
Vitamin A, RAE (mcg_RAE)	86.346	0.0	n/a	n/a	1.305	302.214	0.0	85.5	0.0	0.0	5.018	58.061	5.066	n/a	543.511	3261.066
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	16.02	2998.618	0.495	19.75	0.044	0.0	1.301	695.929	60.816	n/a	3792.973	22757.838
Vitamin E (mg)	0.62	0.0	n/a	n/a	0.02	0.24	0.01	0.29	0.0	0.04	0.01	0.02	0.01	n/a	1.25	7.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.0	n/a	n/a	1.301	n/a	n/a	n/a	8.301	49.806
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.362	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.362	2.172
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	16.791	92.655	1.98	0.0	0.139	7.333	0.0	307.881	66.917	n/a	493.697	2962.182
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.01	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	0.0	n/a	n/a	0.2	2.1	3.7	0.0	0.3	0.0	0.0	3.2	1.6	n/a	14.3	85.8
Thiamin (mg)	0.123	0.005	n/a	n/a	0.001	0.025	0.025	0.001	0.002	0.077	0.002	0.009	0.001	n/a	0.272	1.632
Riboflavin (mg)	0.247	0.01	n/a	n/a	0.004	0.022	0.015	0.004	0.001	0.055	0.015	0.009	0.001	n/a	0.382	2.292
Niacin (mg)	13.98	0.085	n/a	n/a	0.019	0.355	0.059	0.005	0.006	0.732	0.013	0.041	0.016	n/a	15.31	91.86
Pantothenic acid (mg)	1.871	0.02	n/a	n/a	0.015	0.098	0.059	0.014	0.005	0.033	0.021	0.019	0.005	n/a	2.159	12.954
Vitamin B-6 (mg)	0.72	0.025	n/a	n/a	0.004	0.051	0.059	0.0	0.011	0.013	0.004	0.009	0.001	n/a	0.897	5.382
Folate (mcg)	12.335	0.499	n/a	n/a	2.136	6.877	9.405	0.375	0.026	18.5	0.325	18.111	1.829	n/a	70.418	422.508
Vitamin B-12 (mcg)	0.64	0.0	n/a	n/a	0.0	0.0	0.0	0.02	0.0	0.0	0.06	0.0	0.0	n/a	0.71	4.26
Choline (mg)	122.7	2.5	n/a	n/a	0.4	3.2	3.0	2.4	0.2	2.4	0.7	1.3	0.2	n/a	139.0	834.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	14.333	0.0	0.0	0.0	n/a	14.333	85.998
Tryptophan (g)	0.432	n/a	n/a	n/a	0.001	0.004	0.005	0.001	0.001	0.015	0.022	0.001	0.001	n/a	0.482	2.892
Threonine (g)	1.583	n/a	n/a	n/a	0.001	0.069	0.01	0.005	0.001	0.038	0.061	0.005	0.001	n/a	1.776	10.656
Isoleucine (g)	1.891	n/a	n/a	n/a	0.001	0.029	0.005	0.006	0.002	0.05	0.088	0.007	0.001	n/a	2.081	12.486
Leucine (g)	2.775	n/a	n/a	n/a	0.002	0.036	0.015	0.01	0.003	0.088	0.16	0.011	0.002	n/a	3.103	18.618
Lysine (g)	3.104	n/a	n/a	n/a	0.002	0.036	0.02	0.009	0.002	0.033	0.154	0.008	0.002	n/a	3.371	20.226
Methionine (g)	1.007	n/a	n/a	n/a	0.001	0.007	0.0	0.003	0.001	0.023	0.045	0.003	0.0	n/a	1.089	6.534
Cystine (g)	0.514	n/a	n/a	n/a	0.0	0.029	0.0	0.001	0.001	0.027	0.011	0.001	0.0	n/a	0.584	3.504
Phenylalanine (g)	1.48	n/a	n/a	n/a	0.001	0.022	0.015	0.005	0.002	0.062	0.089	0.009	0.002	n/a	1.687	10.122
Tyrosine (g)	1.234	n/a	n/a	n/a	0.001	0.014	0.005	0.005	0.001	0.037	0.093	0.004	0.001	n/a	1.394	8.364
Valine (g)	1.85	n/a	n/a	n/a	0.002	0.025	0.01	0.008	0.003	0.057	0.114	0.008	0.002	n/a	2.078	12.468
Arginine (g)	2.405	n/a	n/a	n/a	0.001	0.033	0.05	0.004	0.005	0.047	0.061	0.007	0.001	n/a	2.614	15.684
Histidine (g)	1.11	n/a	n/a	n/a	0.001	0.014	0.005	0.003	0.001	0.028	0.064	0.003	0.001	n/a	1.229	7.374
Alanine (g)	2.241	n/a	n/a	n/a	0.001	0.04	0.01	0.004	0.001	0.043	0.049	0.008	0.002	n/a	2.399	14.394
Aspartic acid (g)	3.413	n/a	n/a	n/a	0.007	0.069	0.045	0.008	0.004	0.06	0.104	0.019	0.003	n/a	3.731	22.386
Glutamic acid (g)	5.571	n/a	n/a	n/a	0.005	0.134	0.129	0.023	0.007	0.412	0.381	0.024	0.003	n/a	6.689	40.134
Glycine (g)	2.508	n/a	n/a	n/a	0.001	0.018	0.015	0.003	0.002	0.045	0.029	0.007	0.002	n/a	2.629	15.774
Proline (g)	1.871	n/a	n/a	n/a	0.001	0.018	0.005	0.01	0.001	0.137	0.194	0.007	0.003	n/a	2.246	13.476
Serine (g)	1.357	n/a	n/a	n/a	0.001	0.018	0.01	0.006	0.002	0.062	0.096	0.007	0.002	n/a	1.56	9.36
Cholesterol (mg)	154.19	0.0	n/a	n/a	0.0	0.0	0.0	26.875	0.0	0.0	3.16	0.0	0.0	n/a	184.225	1105.35
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.861	0.0	n/a	n/a	0.002	0.014	0.02	6.421	0.001	0.12	0.763	0.005	0.002	n/a	16.209	97.254
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.356	n/a	7.425	n/a	n/a	0.0	n/a	n/a	0.06	n/a	7.841	47.046
Monounsaturated Fat (g)	12.829	0.0	n/a	n/a	0.002	0.004	0.005	2.628	0.0	0.113	0.349	0.001	0.004	n/a	15.934	95.604
Polyunsaturated (g)	6.64	0.0	n/a	n/a	0.005	0.043	0.01	0.38	0.002	0.227	0.026	0.021	0.001	n/a	7.357	44.142