Chicken Salad With Cream Puffs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken breasts
69.6g |
onion
3.99g |
cream
28.35g |
celery
4.45g |
almonds
0.06g |
grapes
18.12g |
cream
1.39g |
water
19.75g |
butter
9.46g |
flour
10.42g |
salt
0.09g |
eggs
18.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 0.04 | 0.59 | 0.03 | 0.01 | 0.13 | 0.04 | 0.0 | 0.08 | 1.08 | 0.0 | 2.32 | 18.83 | 150.64 |
| Total Fat (g) | 6.44 | 0.0 | 5.59 | 0.01 | 0.03 | 0.03 | 0.27 | 0.0 | 7.67 | 0.1 | 0.0 | 1.84 | 21.98 | 175.84 |
| Carbohydrates (g) | 0.0 | 0.37 | 0.82 | 0.13 | 0.01 | 3.28 | 0.05 | 0.0 | 0.01 | 7.95 | 0.0 | 0.14 | 12.76 | 102.08 |
| Ash (g) | 0.7 | 0.01 | 0.24 | 0.03 | 0.0 | 0.09 | 0.01 | 0.02 | 0.2 | 0.05 | 0.09 | 0.16 | 1.61 | 12.88 |
| Calories (kcal) | 119.712 | 1.595 | 54.716 | 0.712 | 0.345 | 12.503 | 2.706 | 0.0 | 67.819 | 37.915 | 0.0 | 26.426 | 324.449 | 2595.592 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.09 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.08 | 0.0 | 0.02 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.04 | 1.45 | 11.6 |
| Fructose (g) | n/a | 0.05 | 0.0 | 0.02 | 0.0 | 1.47 | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.57 | 12.56 |
| Lactose (g) | n/a | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 1.01 | 8.08 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 3.55 | 21.11 | 4.25 | 0.0 | 14.59 | 1.02 | 19.73 | 1.5 | 1.24 | 0.0 | 14.02 | 129.36 | 1034.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.99 | 0.08 | 0.0 | 2.8 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.14 | 4.23 | 33.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.05 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 4.8 |
| Calcium (mg) | 7.656 | 0.917 | 31.185 | 1.78 | 0.158 | 1.812 | 1.332 | 0.593 | 2.27 | 1.562 | 0.023 | 9.794 | 59.082 | 472.656 |
| Iron (mg) | 0.52 | 0.01 | 0.05 | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.48 | 0.0 | 0.34 | 1.47 | 11.76 |
| Magnesium (mg) | 17.4 | 0.399 | 2.835 | 0.49 | 0.161 | 1.268 | 0.125 | 0.198 | 0.189 | 2.292 | 0.001 | 2.218 | 27.574 | 220.592 |
| Phosphorus (mg) | 121.104 | 1.156 | 32.603 | 1.068 | 0.29 | 3.624 | 1.11 | 0.0 | 2.27 | 11.25 | 0.0 | 35.297 | 209.772 | 1678.176 |
| Potassium (mg) | 153.12 | 5.821 | 39.974 | 11.57 | 0.423 | 34.609 | 1.693 | 0.0 | 2.27 | 11.145 | 0.008 | 24.763 | 285.396 | 2283.168 |
| Sodium (mg) | 43.848 | 0.159 | 22.68 | 3.56 | 0.001 | 0.362 | 0.555 | 0.79 | 54.482 | 0.208 | 36.336 | 25.872 | 188.854 | 1510.832 |
| Zinc (mg) | 0.56 | 0.01 | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.07 | 0.0 | 0.21 | 0.98 | 7.84 |
| Copper (mg) | 0.028 | 0.002 | 0.006 | 0.002 | 0.001 | 0.024 | 0.0 | 0.002 | 0.0 | 0.015 | 0.0 | 0.018 | 0.096 | 0.768 |
| Manganese (mg) | 0.014 | 0.005 | 0.003 | 0.004 | 0.001 | 0.013 | 0.0 | 0.0 | 0.0 | 0.071 | 0.0 | 0.007 | 0.119 | 0.952 |
| Selenium (mcg) | 11.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 5.9 | 21.8 | 174.4 |
| Vitamin A, IU (IU) | 57.768 | 0.08 | 163.296 | 19.981 | 0.001 | 11.959 | 9.102 | 0.0 | 236.374 | 0.0 | 0.0 | 89.998 | 588.558 | 4708.464 |
| Retinol (mcg) | 16.704 | 0.0 | 45.36 | 0.0 | 0.0 | 0.0 | 2.47 | 0.0 | 63.468 | 0.0 | 0.0 | 25.687 | 153.689 | 1229.512 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 45.927 | 0.979 | 0.0 | 0.544 | 2.511 | 0.0 | 64.698 | 0.0 | 0.0 | 25.872 | 157.931 | 1263.448 |
| Beta Carotene (mcg) | 0.0 | 0.04 | 7.371 | 12.015 | 0.001 | 7.067 | 0.513 | 0.0 | 14.945 | 0.0 | 0.0 | 1.848 | 43.799 | 350.392 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.12 | 0.01 | 0.02 | 0.03 | 0.01 | 0.0 | 0.22 | 0.01 | 0.0 | 0.18 | 0.82 | 6.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.297 | n/a | n/a | 6.468 | 11.765 | 94.12 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.159 | 0.0 | 12.594 | 0.001 | 13.046 | 0.0 | 0.0 | 0.0 | 1.875 | 0.0 | 61.169 | 88.844 | 710.752 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.04 | n/a | 0.09 | 0.18 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 21.6 |
| Thiamin (mg) | 0.042 | 0.002 | 0.011 | 0.001 | 0.0 | 0.013 | 0.0 | 0.0 | 0.001 | 0.082 | 0.0 | 0.013 | 0.165 | 1.32 |
| Riboflavin (mg) | 0.063 | 0.001 | 0.048 | 0.003 | 0.001 | 0.013 | 0.002 | 0.0 | 0.003 | 0.051 | 0.0 | 0.089 | 0.273 | 2.184 |
| Niacin (mg) | 6.897 | 0.005 | 0.031 | 0.014 | 0.002 | 0.034 | 0.001 | 0.0 | 0.004 | 0.615 | 0.0 | 0.013 | 7.616 | 60.928 |
| Pantothenic acid (mg) | 0.557 | 0.005 | 0.096 | 0.011 | 0.0 | 0.009 | 0.004 | 0.0 | 0.01 | 0.046 | 0.0 | 0.266 | 1.005 | 8.04 |
| Vitamin B-6 (mg) | 0.369 | 0.005 | 0.017 | 0.003 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.026 | 0.441 | 3.528 |
| Folate (mcg) | 2.784 | 0.758 | 1.985 | 1.602 | 0.03 | 0.362 | 0.028 | 0.0 | 0.284 | 19.062 | 0.0 | 8.686 | 35.579 | 284.632 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.24 | 0.57 | 4.56 |
| Choline (mg) | 46.7 | 0.2 | 5.4 | 0.3 | 0.0 | 1.0 | 0.2 | 0.0 | 1.8 | 1.1 | 0.0 | 46.4 | 103.2 | 825.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.041 | 0.0 | 0.0 | 16.041 | 128.328 |
| Tryptophan (g) | 0.167 | 0.0 | 0.011 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.001 | 0.014 | 0.0 | 0.031 | 0.228 | 1.824 |
| Threonine (g) | 0.606 | 0.001 | 0.034 | 0.001 | 0.0 | 0.004 | 0.002 | n/a | 0.004 | 0.029 | 0.0 | 0.103 | 0.783 | 6.264 |
| Isoleucine (g) | 0.738 | 0.0 | 0.04 | 0.001 | 0.0 | 0.002 | 0.002 | n/a | 0.005 | 0.037 | 0.0 | 0.124 | 0.949 | 7.592 |
| Leucine (g) | 1.065 | 0.001 | 0.077 | 0.001 | 0.001 | 0.004 | 0.004 | n/a | 0.008 | 0.074 | 0.0 | 0.201 | 1.435 | 11.48 |
| Lysine (g) | 1.204 | 0.002 | 0.065 | 0.001 | 0.0 | 0.005 | 0.003 | n/a | 0.007 | 0.024 | 0.0 | 0.168 | 1.48 | 11.84 |
| Methionine (g) | 0.39 | 0.0 | 0.02 | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.002 | 0.019 | 0.0 | 0.07 | 0.504 | 4.032 |
| Cystine (g) | 0.188 | 0.0 | 0.009 | 0.0 | 0.0 | 0.002 | 0.0 | n/a | 0.001 | 0.023 | 0.0 | 0.05 | 0.273 | 2.184 |
| Phenylalanine (g) | 0.571 | 0.001 | 0.037 | 0.001 | 0.001 | 0.004 | 0.002 | n/a | 0.004 | 0.054 | 0.0 | 0.126 | 0.799 | 6.392 |
| Tyrosine (g) | 0.473 | 0.0 | 0.037 | 0.0 | 0.0 | 0.002 | 0.002 | n/a | 0.004 | 0.032 | 0.0 | 0.092 | 0.643 | 5.144 |
| Valine (g) | 0.71 | 0.001 | 0.048 | 0.001 | 0.0 | 0.004 | 0.002 | n/a | 0.006 | 0.044 | 0.0 | 0.159 | 0.975 | 7.8 |
| Arginine (g) | 0.898 | 0.004 | 0.028 | 0.001 | 0.001 | 0.024 | 0.001 | n/a | 0.003 | 0.044 | 0.0 | 0.152 | 1.156 | 9.248 |
| Histidine (g) | 0.438 | 0.0 | 0.023 | 0.0 | 0.0 | 0.004 | 0.001 | n/a | 0.002 | 0.024 | 0.0 | 0.057 | 0.55 | 4.4 |
| Alanine (g) | 0.828 | 0.001 | 0.028 | 0.001 | 0.001 | 0.004 | 0.001 | n/a | 0.003 | 0.034 | 0.0 | 0.137 | 1.038 | 8.304 |
| Aspartic acid (g) | 1.295 | 0.004 | 0.062 | 0.005 | 0.002 | 0.007 | 0.003 | n/a | 0.006 | 0.046 | 0.0 | 0.246 | 1.675 | 13.4 |
| Glutamic acid (g) | 2.144 | 0.01 | 0.162 | 0.004 | 0.004 | 0.014 | 0.008 | n/a | 0.017 | 0.362 | 0.0 | 0.31 | 3.036 | 24.288 |
| Glycine (g) | 0.856 | 0.001 | 0.017 | 0.001 | 0.001 | 0.004 | 0.001 | n/a | 0.002 | 0.039 | 0.0 | 0.079 | 1.0 | 8.0 |
| Proline (g) | 0.661 | 0.0 | 0.074 | 0.001 | 0.001 | 0.014 | 0.004 | n/a | 0.008 | 0.125 | 0.0 | 0.094 | 0.982 | 7.856 |
| Serine (g) | 0.508 | 0.001 | 0.045 | 0.001 | 0.001 | 0.004 | 0.002 | n/a | 0.005 | 0.054 | 0.0 | 0.179 | 0.8 | 6.4 |
| Cholesterol (mg) | 44.544 | 0.0 | 14.742 | 0.0 | 0.0 | 0.0 | 0.916 | 0.0 | 20.336 | 0.0 | 0.0 | 78.17 | 158.708 | 1269.664 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.672 |
| Saturated Fat (g) | 1.851 | 0.002 | 3.263 | 0.002 | 0.002 | 0.009 | 0.167 | 0.0 | 4.859 | 0.017 | 0.0 | 0.573 | 10.744 | 85.952 |
| Phytosterols (mg) | n/a | 0.598 | n/a | 0.267 | n/a | 0.725 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.59 | 12.72 |
| Monounsaturated Fat (g) | 2.659 | 0.0 | 1.437 | 0.001 | 0.019 | 0.002 | 0.077 | 0.0 | 1.988 | 0.009 | 0.0 | 0.704 | 6.897 | 55.176 |
| Polyunsaturated (g) | 1.364 | 0.001 | 0.238 | 0.004 | 0.007 | 0.009 | 0.01 | 0.0 | 0.288 | 0.043 | 0.0 | 0.251 | 2.215 | 17.72 |