Chicken Rice & Spice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkg. smoked sausage links
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
0.98g 		rice
23.13g 		tomatoes
23.75g 		celery
11.24g 		mushrooms
16.5g 		onions
9.0g 		water
7.41g 		basil
0.04g 		garlic
0.35g 		salt
0.38g 		pepper
0.07g 		oil
1.7g 		sausage
0.0g 		chicken
96.39g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.65 0.19 0.08 0.31 0.1 0.0 0.0 0.06 0.0 0.01 0.0 n/a 17.93 20.42 163.36
Total Fat (g) 0.01 0.15 0.03 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.0 1.7 n/a 14.52 16.49 131.92
Carbohydrates (g) 0.74 18.49 0.95 0.33 0.84 0.84 0.0 0.0 0.25 0.0 0.04 0.0 n/a 0.0 22.5 180.0
Ash (g) 0.0 0.15 0.19 0.08 0.28 0.03 0.01 0.0 0.01 0.37 0.0 0.0 n/a 0.76 1.89 15.12
Calories (kcal) 3.554 84.406 4.038 1.798 4.125 3.6 0.0 0.008 1.162 0.0 0.169 15.028 n/a 207.233 325.12 2600.96
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 0.01 n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.0 0.26 0.06 n/a 0.18 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a 0.0 0.3 0.06 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.48 3.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 2.69 22.39 10.72 15.03 8.02 7.4 0.03 0.02 0.0 0.01 0.0 n/a 63.61 130.03 1040.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.57 0.21 0.32 0.38 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 1.59 12.72
Galactose (g) n/a 0.0 0.0 0.07 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 10.4
Calcium (mg) 0.146 6.475 7.363 4.495 1.815 2.07 0.222 0.062 0.28 0.09 0.29 0.0 n/a 10.603 33.91 271.28
Iron (mg) 0.05 1.0 0.23 0.02 0.13 0.02 0.0 0.0 0.01 0.0 0.02 0.0 n/a 0.87 2.34 18.72
Magnesium (mg) 0.215 5.781 2.613 1.236 2.475 0.9 0.074 0.023 0.203 0.004 0.129 0.0 n/a 19.277 32.929 263.432
Phosphorus (mg) 1.054 26.594 4.513 2.697 10.89 2.61 0.0 0.02 1.46 0.0 0.115 0.0 n/a 141.69 191.641 1533.128
Potassium (mg) 1.045 26.594 44.65 29.214 21.285 13.14 0.0 0.104 3.854 0.03 0.834 0.0 n/a 182.172 322.921 2583.368
Sodium (mg) 0.02 1.156 33.963 8.989 70.125 0.36 0.296 0.001 0.091 145.343 0.029 0.0 n/a 67.471 327.844 2622.752
Zinc (mg) 0.01 0.25 0.03 0.01 0.12 0.02 0.0 0.0 0.01 0.0 0.0 0.0 n/a 1.26 1.72 13.76
Copper (mg) 0.001 0.051 0.017 0.004 0.04 0.004 0.001 0.0 0.001 0.0 0.001 0.0 n/a 0.048 0.167 1.336
Manganese (mg) 0.007 0.252 0.019 0.011 0.015 0.012 0.0 0.0 0.002 0.0 0.004 n/a n/a 0.019 0.341 2.728
Selenium (mcg) 0.3 3.5 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 13.9 18.6 148.8
Vitamin A, IU (IU) 0.0 0.0 27.788 50.451 0.0 0.18 0.0 1.857 0.0 0.0 0.198 0.0 n/a 134.942 215.416 1723.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39.519 39.519 316.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.425 2.472 0.0 0.0 0.0 0.093 0.0 0.0 0.01 0.0 n/a 40.483 44.483 355.864
Beta Carotene (mcg) 0.0 0.0 16.625 30.338 0.0 0.09 0.0 1.106 0.0 0.0 0.103 0.0 n/a 0.0 48.262 386.096
Vitamin E (mg) 0.0 0.03 0.16 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.29 0.67 5.36
Vitamin D (IU) n/a n/a n/a n/a 3.465 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 657.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.0 657.166 5257.328
Lutein + zeaxanthin (mcg) 0.176 0.0 20.425 31.799 0.0 0.36 0.0 1.989 0.0 0.0 0.136 0.0 n/a 0.0 54.884 439.072
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 0.3 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.5 4.8 38.4
Thiamin (mg) 0.008 0.134 0.012 0.002 0.015 0.005 0.0 0.0 0.002 0.0 0.0 0.0 n/a 0.058 0.235 1.88
Riboflavin (mg) 0.005 0.012 0.014 0.007 0.003 0.003 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.116 0.16 1.28
Niacin (mg) 0.058 0.969 0.169 0.036 0.262 0.011 0.0 0.0 0.002 0.0 0.001 0.0 n/a 6.554 8.062 64.496
Pantothenic acid (mg) 0.004 0.234 0.029 0.028 0.134 0.011 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.877 1.316 10.528
Vitamin B-6 (mg) 0.0 0.037 0.026 0.008 0.01 0.011 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.337 0.44 3.52
Folate (mcg) 1.787 53.419 1.9 4.045 1.98 1.71 0.0 0.024 0.007 0.0 0.007 0.0 n/a 5.783 70.661 565.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.3 2.4
Choline (mg) 0.1 1.3 1.7 0.7 3.3 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 57.5 65.4 523.2
Folic acid (mcg) 1.503 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 53.072 424.576
Tryptophan (g) 0.001 0.019 0.002 0.001 0.003 0.001 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.202 0.231 1.848
Threonine (g) 0.003 0.06 0.01 0.002 0.012 0.002 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.742 0.832 6.656
Isoleucine (g) 0.004 0.072 0.005 0.002 0.008 0.001 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.887 0.98 7.84
Leucine (g) 0.007 0.136 0.007 0.003 0.012 0.003 n/a 0.0 0.004 0.0 n/a 0.0 n/a 1.301 1.473 11.784
Lysine (g) 0.002 0.06 0.007 0.003 0.012 0.004 n/a 0.0 0.002 0.0 n/a 0.0 n/a 1.455 1.546 12.368
Methionine (g) 0.002 0.039 0.002 0.001 0.003 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.472 0.521 4.168
Cystine (g) 0.002 0.035 0.002 0.0 0.002 0.0 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.241 0.282 2.256
Phenylalanine (g) 0.005 0.088 0.007 0.002 0.008 0.003 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.694 0.809 6.472
Tyrosine (g) 0.003 0.056 0.005 0.001 0.005 0.001 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.578 0.649 5.192
Valine (g) 0.004 0.102 0.005 0.003 0.023 0.002 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.867 1.009 8.072
Arginine (g) 0.004 0.136 0.005 0.002 0.008 0.009 n/a 0.0 0.006 0.0 n/a 0.0 n/a 1.128 1.298 10.384
Histidine (g) 0.002 0.039 0.005 0.001 0.005 0.001 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.52 0.575 4.6
Alanine (g) 0.003 0.095 0.007 0.002 0.02 0.002 n/a 0.0 0.001 0.0 n/a 0.0 n/a 1.051 1.181 9.448
Aspartic acid (g) 0.004 0.155 0.038 0.013 0.02 0.008 n/a 0.0 0.005 0.0 n/a 0.0 n/a 1.6 1.843 14.744
Glutamic acid (g) 0.034 0.321 0.114 0.01 0.035 0.023 n/a 0.0 0.007 0.0 n/a 0.0 n/a 2.612 3.157 25.256
Glycine (g) 0.004 0.076 0.005 0.002 0.01 0.003 n/a 0.0 0.002 0.0 n/a 0.0 n/a 1.176 1.277 10.216
Proline (g) 0.012 0.079 0.005 0.002 0.008 0.001 n/a 0.0 0.001 0.0 n/a 0.0 n/a 0.877 0.985 7.88
Serine (g) 0.005 0.088 0.007 0.002 0.01 0.002 n/a 0.0 0.002 0.0 n/a 0.0 n/a 0.636 0.752 6.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.291 72.291 578.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a 0.044 0.352
Saturated Fat (g) 0.002 0.042 0.005 0.004 0.005 0.004 0.0 0.0 0.0 0.0 0.001 0.126 n/a 4.154 4.343 34.744
Phytosterols (mg) n/a n/a n/a 0.674 n/a 1.35 n/a n/a 0.028 0.0 0.061 4.25 n/a n/a 6.363 50.904
Monounsaturated Fat (g) 0.001 0.049 0.005 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.001 0.386 n/a 6.015 6.462 51.696
Polyunsaturated (g) 0.004 0.042 0.012 0.009 0.02 0.002 0.0 0.0 0.001 0.0 0.001 1.107 n/a 3.113 4.311 34.488
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