Chicken Rice Medley Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
30.83g 		frying chicken
102.79g 		onion
11.25g 		bell pepper
11.21g 		bell pepper
11.21g 		bell pepper
12.71g 		tomatoes
18.65g 		pepper
0.18g 		olives
9.0g 		garlic
1.23g 		oil
1.13g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 2.2 19.12 0.12 0.1 0.11 0.13 0.16 0.02 0.0 0.08 0.0 0.02 22.06 264.72
Total Fat (g) 0.2 15.48 0.01 0.02 0.03 0.03 0.04 0.01 9.0 0.01 1.13 0.0 25.96 311.52
Carbohydrates (g) 24.65 0.0 1.05 0.52 0.68 0.8 0.73 0.11 0.0 0.41 0.0 0.04 28.99 347.88
Ash (g) 0.2 0.81 0.04 0.05 0.05 0.06 0.09 0.01 n/a 0.02 0.0 0.01 1.34 16.08
Calories (kcal) 112.542 221.006 4.5 2.241 3.474 3.432 3.358 0.446 79.56 1.836 10.019 0.217 442.63 5311.56
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.11 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.01 n/a 0.22 0.13 0.22 n/a 0.23 n/a n/a n/a n/a n/a 0.81 9.72
Fructose (g) 0.01 n/a 0.15 0.13 0.25 n/a 0.26 n/a n/a n/a n/a n/a 0.79 9.48
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.58 67.83 10.02 10.52 10.33 11.7 17.63 0.02 0.0 0.72 0.0 0.53 132.89 1594.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.48 0.27 0.47 n/a 0.49 0.0 0.0 0.01 0.0 0.01 1.76 21.12
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.2 0.2 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 8.633 11.307 2.588 1.121 0.784 1.398 1.866 0.765 0.09 2.231 0.0 0.83 31.613 379.356
Iron (mg) 1.33 0.93 0.02 0.04 0.05 0.06 0.05 0.05 0.05 0.02 0.0 0.04 2.63 31.56
Magnesium (mg) 7.708 20.559 1.125 1.121 1.345 1.525 2.052 0.34 0.0 0.308 0.0 0.301 36.383 436.596
Phosphorus (mg) 35.458 151.106 3.263 2.241 2.914 3.05 4.477 0.303 0.0 1.886 0.0 0.349 205.047 2460.564
Potassium (mg) 35.458 194.279 16.425 19.612 23.646 26.945 44.212 2.203 0.09 4.942 0.0 3.333 371.147 4453.764
Sodium (mg) 1.542 71.955 0.45 0.336 0.448 0.254 0.933 0.077 0.18 0.21 0.0 0.337 76.722 920.664
Zinc (mg) 0.34 1.35 0.02 0.01 0.03 0.02 0.03 0.0 0.0 0.01 0.0 0.01 1.82 21.84
Copper (mg) 0.068 0.051 0.005 0.008 0.002 0.014 0.011 0.002 0.0 0.004 0.0 0.001 0.166 1.992
Manganese (mg) 0.336 0.021 0.015 0.013 0.012 0.015 0.021 0.01 n/a 0.021 n/a 0.001 0.464 5.568
Selenium (mcg) 4.7 14.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 19.7 236.4
Vitamin A, IU (IU) 0.0 143.911 0.225 41.465 350.881 25.42 155.396 0.523 n/a 0.111 0.0 50.684 768.616 9223.392
Retinol (mcg) 0.0 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 0.0 43.173 0.0 2.017 17.594 1.271 7.835 0.026 0.0 0.0 0.0 2.533 74.45 893.4
Beta Carotene (mcg) 0.0 0.0 0.113 23.31 181.996 15.252 83.761 0.273 0.0 0.062 0.0 30.408 335.174 4022.088
Vitamin E (mg) 0.03 0.31 0.0 0.04 0.18 n/a 0.1 0.0 1.29 0.0 0.1 0.0 2.07 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 479.993 0.011 0.0 0.0 0.0 0.0 480.004 5760.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 38.215 5.715 n/a 22.946 0.359 0.0 0.197 0.0 33.459 101.34 1216.08
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 n/a 0.02 0.01 n/a n/a n/a 0.0 0.05 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 0.8 9.0 14.3 23.3 2.4 0.0 0.0 0.4 0.0 0.8 52.7 632.4
Thiamin (mg) 0.179 0.062 0.006 0.007 0.006 0.004 0.007 0.0 0.0 0.002 0.0 0.001 0.273 3.276
Riboflavin (mg) 0.015 0.123 0.003 0.003 0.01 0.004 0.004 0.0 0.0 0.001 0.0 0.001 0.166 1.992
Niacin (mg) 1.292 6.99 0.014 0.054 0.11 0.113 0.11 0.002 0.0 0.009 0.0 0.008 8.701 104.412
Pantothenic acid (mg) 0.311 0.935 0.014 0.011 0.036 0.022 0.017 n/a n/a 0.007 0.0 0.002 1.356 16.272
Vitamin B-6 (mg) 0.049 0.36 0.014 0.025 0.032 0.022 0.015 0.001 0.0 0.015 0.0 0.001 0.533 6.396
Folate (mcg) 71.225 6.168 2.138 1.121 5.155 3.305 2.798 0.018 0.0 0.037 0.0 0.915 92.878 1114.536
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 1.8 61.4 0.7 0.6 0.6 n/a 1.2 0.0 0.0 0.3 n/a 0.1 66.7 800.4
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 825.096
Tryptophan (g) 0.025 0.216 0.001 0.001 0.001 0.001 0.002 n/a n/a 0.001 0.0 0.0 0.248 2.976
Threonine (g) 0.08 0.792 0.002 0.004 0.004 0.005 0.006 n/a n/a 0.002 0.0 0.001 0.896 10.752
Isoleucine (g) 0.096 0.946 0.001 0.002 0.002 0.004 0.004 n/a n/a 0.003 0.0 0.001 1.058 12.696
Leucine (g) 0.182 1.388 0.003 0.004 0.004 0.006 0.006 n/a n/a 0.004 0.0 0.001 1.599 19.188
Lysine (g) 0.08 1.552 0.005 0.004 0.004 0.005 0.006 n/a n/a 0.003 0.0 0.001 1.661 19.932
Methionine (g) 0.052 0.504 0.0 0.001 0.001 0.001 0.002 n/a n/a 0.001 0.0 0.0 0.563 6.756
Cystine (g) 0.046 0.257 0.0 0.001 0.002 0.003 0.002 n/a n/a 0.001 0.0 0.0 0.312 3.744
Phenylalanine (g) 0.117 0.74 0.003 0.01 0.006 0.004 0.013 n/a n/a 0.002 0.0 0.001 0.896 10.752
Tyrosine (g) 0.074 0.617 0.001 0.001 0.001 0.003 0.002 n/a n/a 0.001 0.0 0.0 0.7 8.4
Valine (g) 0.136 0.925 0.002 0.004 0.003 0.005 0.004 n/a n/a 0.004 0.0 0.001 1.084 13.008
Arginine (g) 0.182 1.203 0.011 0.003 0.004 0.006 0.004 n/a n/a 0.008 0.0 0.001 1.422 17.064
Histidine (g) 0.052 0.555 0.001 0.001 0.002 0.003 0.002 n/a n/a 0.001 0.0 0.0 0.618 7.416
Alanine (g) 0.126 1.12 0.002 0.004 0.003 0.005 0.006 n/a n/a 0.002 0.0 0.001 1.27 15.24
Aspartic acid (g) 0.207 1.706 0.01 0.024 0.031 0.018 0.026 n/a n/a 0.006 0.0 0.002 2.03 24.36
Glutamic acid (g) 0.429 2.786 0.029 0.021 0.024 0.017 0.08 n/a n/a 0.01 0.0 0.002 3.397 40.764
Glycine (g) 0.102 1.254 0.003 0.003 0.003 0.005 0.004 n/a n/a 0.002 0.0 0.001 1.378 16.536
Proline (g) 0.105 0.935 0.001 0.002 0.002 0.005 0.004 n/a n/a 0.001 0.0 0.001 1.057 12.684
Serine (g) 0.117 0.678 0.002 0.006 0.006 0.005 0.006 n/a n/a 0.002 0.0 0.001 0.823 9.876
Cholesterol (mg) 0.0 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a 0.029 0.348
Saturated Fat (g) 0.056 4.43 0.005 0.007 0.003 0.004 0.006 0.002 1.243 0.001 0.084 0.001 5.841 70.092
Phytosterols (mg) n/a n/a 1.688 1.009 n/a n/a 1.306 0.161 n/a n/a 2.833 0.03 7.026 84.312
Monounsaturated Fat (g) 0.065 6.414 0.001 0.001 0.0 n/a 0.006 0.002 6.566 0.0 0.258 0.002 13.315 159.78
Polyunsaturated (g) 0.056 3.32 0.002 0.007 0.008 n/a 0.015 0.002 0.947 0.003 0.738 0.001 5.098 61.176
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