Chicken Rice Medley Recipe

click to rate
0 votes | 788 views
Servings: 12

Ingredients

Cost per serving $0.80 view details

Directions

  1. Season chicken with 1/2 tsp. salt and 1/4 tsp. pepper. Stew chicken. Cook till most of water is absorbed and chicken is tender. (This will create a broth.) Remove chicken from broth. Reserve broth, set chicken and broth aside.
  2. In a large heavy skillet (iron skillet) heat 1 Tbsp. oil, add in onion, garlic, (three) peppers; saute/fry till onion and peppers are crispy tender. Add in rice and mix well and add in olives and tomatoes, mixing till well coated. Stir gently. Don't break up tomatoes. Add in black pepper, olive juice and parsley, cover and simmer 3 min. Mix once and add in chicken piece on top.

Toolbox

Add the recipe to which day?
« Today - Apr 24 »
Today - Apr 24
Apr 25 - May 01
May 2 - 8
May 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 210g
Recipe makes 12 servings
Calories 443  
Calories from Fat 234 53%
Total Fat 25.96g 32%
Saturated Fat 5.84g 23%
Trans Fat 0.03g  
Cholesterol 77mg 26%
Sodium 77mg 3%
Potassium 371mg 11%
Total Carbs 28.99g 8%
Dietary Fiber 1.4g 5%
Sugars 1.76g 1%
Protein 22.06g 35%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment