Chicken Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onion soup
2.95g |
cream of mushroom soup
25.25g |
rice
15.42g |
water
39.5g |
chicken
102.79g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.41 | 1.1 | 0.0 | 19.12 | 20.85 | 250.2 |
| Total Fat (g) | 0.01 | 1.49 | 0.1 | 0.0 | 15.48 | 17.08 | 204.96 |
| Carbohydrates (g) | 1.92 | 1.7 | 12.33 | 0.0 | 0.0 | 15.94 | 191.28 |
| Ash (g) | 0.69 | 0.49 | 0.1 | 0.04 | 0.81 | 2.13 | 25.56 |
| Calories (kcal) | 8.653 | 21.463 | 56.271 | 0.0 | 221.006 | 307.392 | 3688.704 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.11 | 21.17 | 1.79 | 39.46 | 67.83 | 130.37 | 1564.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.37 | 0.02 | 0.0 | 0.0 | 0.52 | 6.24 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 4.223 | 3.03 | 4.317 | 1.185 | 11.307 | 24.062 | 288.744 |
| Iron (mg) | 0.04 | 0.28 | 0.66 | 0.0 | 0.93 | 1.91 | 22.92 |
| Magnesium (mg) | 1.772 | 1.01 | 3.854 | 0.395 | 20.559 | 27.59 | 331.08 |
| Phosphorus (mg) | 6.232 | 6.565 | 17.729 | 0.0 | 151.106 | 181.632 | 2179.584 |
| Potassium (mg) | 21.294 | 15.655 | 17.729 | 0.0 | 194.279 | 248.957 | 2987.484 |
| Sodium (mg) | 237.182 | 162.863 | 0.771 | 1.58 | 71.955 | 474.351 | 5692.212 |
| Zinc (mg) | 0.03 | 0.05 | 0.17 | 0.0 | 1.35 | 1.6 | 19.2 |
| Copper (mg) | 0.01 | 0.038 | 0.034 | 0.004 | 0.051 | 0.137 | 1.644 |
| Manganese (mg) | 0.02 | 0.02 | 0.168 | 0.0 | 0.021 | 0.229 | 2.748 |
| Selenium (mcg) | 0.1 | 0.6 | 2.3 | 0.0 | 14.8 | 17.9 | 214.8 |
| Vitamin A, IU (IU) | 0.443 | 7.323 | 0.0 | 0.0 | 143.911 | 151.676 | 1820.112 |
| Retinol (mcg) | 0.0 | 2.02 | 0.0 | 0.0 | 42.145 | 44.165 | 529.98 |
| Vitamin A, RAE (mcg_RAE) | 0.03 | 2.02 | 0.0 | 0.0 | 43.173 | 45.223 | 542.676 |
| Beta Carotene (mcg) | 0.266 | 0.505 | 0.0 | 0.0 | 0.0 | 0.771 | 9.252 |
| Vitamin E (mg) | 0.0 | 0.2 | 0.02 | 0.0 | 0.31 | 0.53 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.797 | 0.253 | 0.0 | 0.0 | 0.0 | 1.05 | 12.6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.7 | 20.4 |
| Thiamin (mg) | 0.008 | 0.01 | 0.089 | 0.0 | 0.062 | 0.169 | 2.028 |
| Riboflavin (mg) | 0.008 | 0.013 | 0.008 | 0.0 | 0.123 | 0.152 | 1.824 |
| Niacin (mg) | 0.043 | 0.106 | 0.646 | 0.0 | 6.99 | 7.785 | 93.42 |
| Pantothenic acid (mg) | 0.025 | 0.058 | 0.156 | 0.0 | 0.935 | 1.174 | 14.088 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.025 | 0.0 | 0.36 | 0.402 | 4.824 |
| Folate (mcg) | 0.0 | 0.505 | 35.613 | 0.0 | 6.168 | 42.285 | 507.42 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 | 3.84 |
| Choline (mg) | 0.8 | 2.4 | 0.9 | 0.0 | 61.4 | 65.5 | 786.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | n/a | 0.005 | 0.012 | n/a | 0.216 | 0.233 | 2.796 |
| Threonine (g) | n/a | 0.015 | 0.04 | n/a | 0.792 | 0.847 | 10.164 |
| Isoleucine (g) | n/a | 0.02 | 0.048 | n/a | 0.946 | 1.014 | 12.168 |
| Leucine (g) | n/a | 0.033 | 0.091 | n/a | 1.388 | 1.511 | 18.132 |
| Lysine (g) | n/a | 0.023 | 0.04 | n/a | 1.552 | 1.615 | 19.38 |
| Methionine (g) | n/a | 0.008 | 0.026 | n/a | 0.504 | 0.537 | 6.444 |
| Cystine (g) | n/a | 0.005 | 0.023 | n/a | 0.257 | 0.285 | 3.42 |
| Phenylalanine (g) | n/a | 0.018 | 0.059 | n/a | 0.74 | 0.816 | 9.792 |
| Tyrosine (g) | n/a | 0.015 | 0.037 | n/a | 0.617 | 0.669 | 8.028 |
| Valine (g) | n/a | 0.023 | 0.068 | n/a | 0.925 | 1.016 | 12.192 |
| Arginine (g) | n/a | 0.018 | 0.091 | n/a | 1.203 | 1.311 | 15.732 |
| Histidine (g) | n/a | 0.01 | 0.026 | n/a | 0.555 | 0.591 | 7.092 |
| Alanine (g) | n/a | 0.015 | 0.063 | n/a | 1.12 | 1.199 | 14.388 |
| Aspartic acid (g) | n/a | 0.028 | 0.103 | n/a | 1.706 | 1.837 | 22.044 |
| Glutamic acid (g) | n/a | 0.093 | 0.214 | n/a | 2.786 | 3.093 | 37.116 |
| Glycine (g) | n/a | 0.013 | 0.051 | n/a | 1.254 | 1.318 | 15.816 |
| Proline (g) | n/a | 0.035 | 0.052 | n/a | 0.935 | 1.023 | 12.276 |
| Serine (g) | n/a | 0.02 | 0.059 | n/a | 0.678 | 0.757 | 9.084 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 77.095 | 77.095 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.348 | 0.028 | 0.0 | 4.43 | 4.809 | 57.708 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.28 | 0.032 | 0.0 | 6.414 | 6.729 | 80.748 |
| Polyunsaturated (g) | 0.005 | 0.361 | 0.028 | 0.0 | 3.32 | 3.714 | 44.568 |