Chicken Puff Pastry Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
chicken breasts
41.76g |
cream cheese
22.68g |
pastry shells
28.2g |
salad dressing
4.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 8.71 | 1.34 | 2.06 | 0.02 | 12.13 | 121.3 |
| Total Fat (g) | 3.86 | 7.77 | 10.74 | 0.89 | 23.26 | 232.6 |
| Carbohydrates (g) | 0.0 | 0.92 | 12.72 | 0.3 | 13.94 | 139.4 |
| Ash (g) | 0.42 | 0.3 | 0.28 | n/a | 1.0 | 10.0 |
| Calories (kcal) | 71.827 | 77.566 | 155.382 | 9.196 | 313.971 | 3139.71 |
| Starch (g) | n/a | 0.08 | n/a | n/a | 0.08 | 0.8 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.73 | n/a | n/a | 0.73 | 7.3 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.01 | 12.35 | 2.4 | 3.01 | 46.76 | 467.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.73 | 0.21 | 0.29 | 1.23 | 12.3 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4.0 |
| Calcium (mg) | 4.594 | 22.226 | 2.82 | 0.748 | 30.388 | 303.88 |
| Iron (mg) | 0.31 | 0.09 | 0.72 | 0.0 | 1.12 | 11.2 |
| Magnesium (mg) | 10.44 | 2.041 | 4.512 | 0.132 | 17.125 | 171.25 |
| Phosphorus (mg) | 72.662 | 24.041 | 16.92 | 0.528 | 114.151 | 1141.51 |
| Potassium (mg) | 91.872 | 31.298 | 17.202 | 1.188 | 141.56 | 1415.6 |
| Sodium (mg) | 26.309 | 72.803 | 70.218 | 60.72 | 230.05 | 2300.5 |
| Zinc (mg) | 0.33 | 0.12 | 0.15 | 0.0 | 0.6 | 6.0 |
| Copper (mg) | 0.017 | 0.005 | 0.031 | 0.0 | 0.053 | 0.53 |
| Manganese (mg) | 0.008 | 0.002 | 0.138 | n/a | 0.149 | 1.49 |
| Selenium (mcg) | 6.9 | 0.5 | 6.8 | 0.0 | 14.3 | 143.0 |
| Vitamin A, IU (IU) | 34.661 | 286.902 | 0.282 | n/a | 321.845 | 3218.45 |
| Retinol (mcg) | 10.022 | 81.421 | 0.0 | 0.088 | 91.532 | 915.32 |
| Vitamin A, RAE (mcg_RAE) | 10.44 | 82.102 | 0.0 | 0.088 | 92.63 | 926.3 |
| Beta Carotene (mcg) | 0.0 | 9.299 | 0.0 | 0.132 | 9.431 | 94.31 |
| Vitamin E (mg) | 0.13 | 0.15 | 0.15 | 0.11 | 0.54 | 5.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.126 | 0.044 | 12.17 | 121.7 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.025 | 0.005 | 0.113 | 0.0 | 0.143 | 1.43 |
| Riboflavin (mg) | 0.038 | 0.029 | 0.079 | 0.001 | 0.147 | 1.47 |
| Niacin (mg) | 4.138 | 0.034 | 1.176 | 0.001 | 5.349 | 53.49 |
| Pantothenic acid (mg) | 0.334 | 0.129 | 0.0 | n/a | 0.463 | 4.63 |
| Vitamin B-6 (mg) | 0.221 | 0.009 | 0.006 | 0.0 | 0.236 | 2.36 |
| Folate (mcg) | 1.67 | 2.495 | 21.996 | 0.044 | 26.205 | 262.05 |
| Vitamin B-12 (mcg) | 0.14 | 0.06 | 0.0 | 0.0 | 0.2 | 2.0 |
| Choline (mg) | 28.0 | 6.2 | 1.8 | 0.1 | 36.1 | 361.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.33 | 0.0 | 18.33 | 183.3 |
| Tryptophan (g) | 0.1 | 0.016 | 0.025 | n/a | 0.141 | 1.41 |
| Threonine (g) | 0.363 | 0.052 | 0.056 | n/a | 0.472 | 4.72 |
| Isoleucine (g) | 0.443 | 0.073 | 0.076 | n/a | 0.591 | 5.91 |
| Leucine (g) | 0.639 | 0.15 | 0.144 | n/a | 0.932 | 9.32 |
| Lysine (g) | 0.722 | 0.129 | 0.039 | n/a | 0.891 | 8.91 |
| Methionine (g) | 0.234 | 0.043 | 0.037 | n/a | 0.314 | 3.14 |
| Cystine (g) | 0.113 | 0.009 | 0.048 | n/a | 0.17 | 1.7 |
| Phenylalanine (g) | 0.342 | 0.066 | 0.102 | n/a | 0.51 | 5.1 |
| Tyrosine (g) | 0.284 | 0.068 | 0.056 | n/a | 0.408 | 4.08 |
| Valine (g) | 0.426 | 0.091 | 0.087 | n/a | 0.604 | 6.04 |
| Arginine (g) | 0.539 | 0.054 | 0.073 | n/a | 0.666 | 6.66 |
| Histidine (g) | 0.263 | 0.041 | 0.045 | n/a | 0.349 | 3.49 |
| Alanine (g) | 0.497 | 0.041 | 0.062 | n/a | 0.6 | 6.0 |
| Aspartic acid (g) | 0.777 | 0.116 | 0.085 | n/a | 0.977 | 9.77 |
| Glutamic acid (g) | 1.286 | 0.295 | 0.725 | n/a | 2.306 | 23.06 |
| Glycine (g) | 0.514 | 0.032 | 0.071 | n/a | 0.616 | 6.16 |
| Proline (g) | 0.397 | 0.152 | 0.243 | n/a | 0.791 | 7.91 |
| Serine (g) | 0.305 | 0.084 | 0.102 | n/a | 0.49 | 4.9 |
| Cholesterol (mg) | 26.726 | 24.948 | 0.0 | 0.044 | 51.718 | 517.18 |
| Trans Fat (g) | 0.05 | n/a | n/a | n/a | 0.05 | 0.5 |
| Saturated Fat (g) | 1.111 | 4.375 | 2.718 | 0.235 | 8.439 | 84.39 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.595 | 1.955 | 6.091 | 0.523 | 10.165 | 101.65 |
| Polyunsaturated (g) | 0.818 | 0.327 | 1.379 | 0.091 | 2.615 | 26.15 |