Chicken, Pork And Beef Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound meat, cut in thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
2.61g 		broccoli
55.51g 		onions
5.4g 		carrot
27.15g 		mushrooms
110.0g 		cornstarch
8.0g 		water
148.13g 		soy sauce
42.5g 		syrup
54.67g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.57 0.06 0.25 3.4 0.02 0.0 2.67 0.0 0.01 8.14 16.28
Total Fat (g) 0.01 0.21 0.01 0.07 0.37 0.0 0.0 0.02 0.04 0.0 0.72 1.44
Carbohydrates (g) 0.86 3.69 0.5 2.6 3.61 7.3 0.0 3.23 36.55 0.04 58.38 116.76
Ash (g) 0.04 0.48 0.02 0.26 0.93 0.01 0.15 6.51 n/a 0.0 8.4 16.8
Calories (kcal) 3.889 18.873 2.16 11.129 24.2 30.48 0.0 22.525 141.582 0.197 255.036 510.072
Starch (g) n/a 0.0 0.0 0.39 0.0 n/a n/a n/a n/a 0.0 0.39 0.78
Sucrose (g) n/a 0.06 0.05 0.97 0.0 n/a n/a n/a n/a 0.0 1.08 2.16
Glucose (dextrose) (g) n/a 0.27 0.11 0.16 1.63 n/a n/a n/a n/a 0.01 2.18 4.36
Fructose (g) n/a 0.38 0.07 0.15 0.19 n/a n/a n/a n/a 0.01 0.8 1.6
Lactose (g) n/a 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 0.24
Maltose (g) n/a 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.12 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 49.57 4.81 23.97 101.67 0.67 147.98 30.08 17.89 0.59 378.75 757.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.94 0.23 1.29 1.81 0.0 0.0 0.72 23.99 0.03 29.04 58.08
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.4 0.1 0.8 1.1 0.1 0.0 0.3 0.0 0.0 3.9 7.8
Calcium (mg) 4.724 26.09 1.242 8.958 3.3 0.16 4.444 8.075 3.827 0.044 60.863 121.726
Iron (mg) 0.04 0.41 0.01 0.08 0.55 0.04 0.0 0.82 0.05 0.0 2.01 4.02
Magnesium (mg) 0.653 11.657 0.54 3.257 9.9 0.24 1.481 18.275 1.093 0.076 47.173 94.346
Phosphorus (mg) 3.993 36.637 1.566 9.501 94.598 1.04 0.0 53.125 3.28 0.165 203.905 407.81
Potassium (mg) 10.466 175.412 7.884 86.864 349.794 0.24 0.0 92.225 13.666 1.341 737.891 1475.782
Sodium (mg) 0.444 18.318 0.216 18.73 5.5 0.72 5.925 2395.725 44.825 0.025 2490.429 4980.858
Zinc (mg) 0.03 0.23 0.01 0.07 0.57 0.0 0.01 0.22 0.17 0.0 1.32 2.64
Copper (mg) 0.008 0.028 0.002 0.014 0.352 0.004 0.015 0.043 0.011 0.0 0.476 0.952
Manganese (mg) 0.044 0.117 0.007 0.038 0.055 0.004 0.0 0.179 n/a 0.001 0.443 0.886
Selenium (mcg) 0.4 1.4 0.0 0.0 10.2 0.2 0.0 0.2 0.2 0.0 12.6 25.2
Vitamin A, IU (IU) 0.235 345.827 0.108 4534.844 0.0 0.0 0.0 0.0 n/a 19.898 4900.911 9801.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.208 0.0 226.661 0.0 0.0 0.0 0.0 0.0 0.998 244.867 489.734
Beta Carotene (mcg) 0.131 200.391 0.054 2248.963 0.0 0.0 0.0 0.0 0.0 10.321 2459.859 4919.718
Vitamin E (mg) 0.0 0.43 0.0 0.18 0.01 0.0 0.0 0.0 0.0 0.01 0.64 1.28
Vitamin D (IU) n/a n/a n/a n/a 19.8 n/a 0.0 n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.418 778.805 0.216 69.491 0.0 0.0 0.0 0.0 0.0 0.324 849.254 1698.508
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.09 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 0.01 0.02
Vitamin C (mg) 0.8 49.5 0.4 1.6 2.3 0.0 0.0 0.0 0.0 0.8 55.5 111.0
Thiamin (mg) 0.005 0.039 0.003 0.019 0.088 0.0 0.0 0.013 0.005 0.0 0.172 0.344
Riboflavin (mg) 0.003 0.067 0.002 0.016 0.44 0.0 0.0 0.072 0.005 0.001 0.606 1.212
Niacin (mg) 0.018 0.355 0.006 0.266 3.971 0.0 0.0 0.935 0.0 0.006 5.558 11.116
Pantothenic acid (mg) 0.016 0.316 0.006 0.073 1.65 0.0 0.0 0.128 n/a 0.002 2.191 4.382
Vitamin B-6 (mg) 0.032 0.1 0.006 0.038 0.11 0.0 0.0 0.064 0.0 0.002 0.352 0.704
Folate (mcg) 0.078 34.971 1.026 5.158 17.6 0.0 0.0 5.95 0.0 0.292 65.075 130.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 0.6 10.4 0.3 2.4 19.0 0.0 0.0 7.8 0.1 0.0 40.6 81.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.017 0.001 0.003 0.044 0.0 n/a 0.038 n/a 0.0 0.104 0.208
Threonine (g) 0.004 0.05 0.001 0.052 0.121 0.001 n/a 0.106 n/a 0.0 0.335 0.67
Isoleucine (g) 0.006 0.044 0.001 0.022 0.088 0.001 n/a 0.128 n/a 0.0 0.289 0.578
Leucine (g) 0.008 0.072 0.002 0.027 0.132 0.003 n/a 0.213 n/a 0.0 0.457 0.914
Lysine (g) 0.007 0.078 0.002 0.027 0.121 0.001 n/a 0.153 n/a 0.0 0.389 0.778
Methionine (g) 0.002 0.022 0.0 0.005 0.033 0.001 n/a 0.038 n/a 0.0 0.102 0.204
Cystine (g) 0.002 0.017 0.0 0.022 0.011 0.001 n/a 0.047 n/a 0.0 0.099 0.198
Phenylalanine (g) 0.005 0.067 0.002 0.016 0.099 0.001 n/a 0.14 n/a 0.0 0.33 0.66
Tyrosine (g) 0.002 0.028 0.001 0.011 0.044 0.001 n/a 0.098 n/a 0.0 0.184 0.368
Valine (g) 0.008 0.072 0.001 0.019 0.253 0.001 n/a 0.132 n/a 0.0 0.486 0.972
Arginine (g) 0.016 0.105 0.005 0.024 0.088 0.001 n/a 0.183 n/a 0.0 0.424 0.848
Histidine (g) 0.003 0.033 0.001 0.011 0.066 0.001 n/a 0.068 n/a 0.0 0.183 0.366
Alanine (g) 0.003 0.056 0.001 0.03 0.22 0.002 n/a 0.119 n/a 0.0 0.431 0.862
Aspartic acid (g) 0.013 0.183 0.005 0.052 0.22 0.002 n/a 0.285 n/a 0.002 0.761 1.522
Glutamic acid (g) 0.021 0.3 0.014 0.1 0.374 0.004 n/a 0.629 n/a 0.001 1.444 2.888
Glycine (g) 0.005 0.05 0.002 0.014 0.099 0.001 n/a 0.119 n/a 0.0 0.289 0.578
Proline (g) 0.003 0.061 0.001 0.014 0.088 0.002 n/a 0.196 n/a 0.0 0.363 0.726
Serine (g) 0.005 0.067 0.001 0.014 0.099 0.001 n/a 0.153 n/a 0.0 0.339 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.022 0.002 0.011 0.044 0.001 0.0 0.004 0.005 0.0 0.092 0.184
Phytosterols (mg) n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 1.62
Monounsaturated Fat (g) 0.0 0.006 0.001 0.003 0.0 0.002 0.0 0.004 0.011 0.0 0.026 0.052
Polyunsaturated (g) 0.007 0.022 0.001 0.033 0.154 0.002 0.0 0.009 0.016 0.0 0.244 0.488
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