Chicken & Pepper Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 peppers, cut into 1/4" strips
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		flour
7.81g 		sesame
8.0g 		oil
10.2g 		snow peas
56.7g 		peppers
0.0g 		rice wine
14.55g 		ginger
4.18g 		soy sauce
8.0g 		garlics
1.31g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.81 1.36 0.0 1.59 n/a 0.07 0.08 0.5 0.08 n/a 23.4 93.6
Total Fat (g) 8.39 0.08 3.84 10.2 0.17 n/a 0.0 0.03 0.0 0.01 n/a 22.72 90.88
Carbohydrates (g) 0.0 5.96 2.08 0.0 4.08 n/a 0.73 0.74 0.61 0.43 n/a 14.64 58.56
Ash (g) 0.92 0.04 0.32 0.0 0.23 n/a 0.0 0.03 1.22 0.02 n/a 2.78 11.12
Calories (kcal) 156.035 28.438 45.36 90.168 23.814 n/a 19.497 3.348 4.24 1.944 n/a 372.844 1491.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) 63.01 0.93 0.4 0.0 50.63 n/a 11.41 3.3 5.66 0.76 n/a 136.11 544.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.04 0.0 n/a n/a 0.0 0.07 0.14 0.01 n/a 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.4 0.0 1.8 n/a 0.0 0.1 0.1 0.0 n/a 3.5 14.0
Calcium (mg) 9.979 1.172 10.48 0.0 28.35 n/a 0.728 0.67 1.52 2.362 n/a 55.26 221.04
Iron (mg) 0.67 0.36 0.62 0.0 1.13 n/a 0.01 0.03 0.15 0.02 n/a 3.01 12.04
Magnesium (mg) 22.68 1.719 27.68 0.0 13.041 n/a 0.873 1.8 3.44 0.326 n/a 71.558 286.232
Phosphorus (mg) 157.849 8.438 61.92 0.0 28.917 n/a 0.873 1.423 10.0 1.997 n/a 271.416 1085.664
Potassium (mg) 199.58 8.359 32.48 0.0 108.864 n/a 3.638 17.368 17.36 5.233 n/a 392.881 1571.524
Sodium (mg) 57.152 0.156 3.12 0.0 2.268 n/a 0.291 0.544 450.96 0.222 n/a 514.713 2058.852
Zinc (mg) 0.73 0.05 0.82 0.0 0.23 n/a 0.0 0.01 0.04 0.02 n/a 1.91 7.64
Copper (mg) 0.036 0.011 0.117 0.0 0.045 n/a 0.001 0.01 0.008 0.004 n/a 0.232 0.928
Manganese (mg) 0.018 0.053 0.114 n/a 0.136 n/a n/a 0.01 0.034 0.022 n/a 0.387 1.548
Selenium (mcg) 15.1 2.6 0.1 0.0 0.4 n/a 0.2 0.0 0.0 0.2 n/a 18.7 74.8
Vitamin A, IU (IU) 75.296 0.0 5.28 0.0 79.38 n/a 0.0 0.0 0.0 0.117 n/a 160.073 640.292
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.24 0.0 3.969 n/a 0.0 0.0 0.0 0.0 n/a 26.889 107.556
Beta Carotene (mcg) 0.0 0.0 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.065 n/a 3.265 13.06
Vitamin E (mg) 0.28 0.0 0.02 0.94 n/a n/a 0.0 0.01 0.0 0.0 n/a 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.209 n/a 1.615 6.46
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.2 0.0 0.4 n/a 13.1 52.4
Thiamin (mg) 0.054 0.062 0.097 0.0 0.034 n/a 0.0 0.001 0.002 0.003 n/a 0.253 1.012
Riboflavin (mg) 0.082 0.038 0.038 0.0 0.057 n/a 0.0 0.001 0.014 0.001 n/a 0.231 0.924
Niacin (mg) 8.99 0.461 0.435 0.0 0.284 n/a 0.0 0.031 0.176 0.009 n/a 10.386 41.544
Pantothenic acid (mg) 0.726 0.034 0.054 0.0 0.408 n/a n/a 0.008 0.024 0.008 n/a 1.263 5.052
Vitamin B-6 (mg) 0.481 0.003 0.012 0.0 0.085 n/a 0.0 0.007 0.012 0.016 n/a 0.616 2.464
Folate (mcg) 3.629 14.297 7.68 0.0 22.68 n/a 0.0 0.46 1.12 0.039 n/a 49.905 199.62
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.31 1.24
Choline (mg) 60.9 0.8 2.0 n/a n/a n/a 0.0 1.2 1.5 0.3 n/a 66.7 266.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.031 48.124
Tryptophan (g) 0.218 0.01 0.03 0.0 0.017 n/a n/a 0.0 0.007 0.001 n/a 0.283 1.132
Threonine (g) 0.789 0.022 0.056 0.0 0.057 n/a n/a 0.002 0.02 0.002 n/a 0.948 3.792
Isoleucine (g) 0.962 0.028 0.058 0.0 0.091 n/a n/a 0.002 0.024 0.003 n/a 1.168 4.672
Leucine (g) 1.388 0.055 0.104 0.0 0.13 n/a n/a 0.003 0.04 0.004 n/a 1.725 6.9
Lysine (g) 1.569 0.018 0.043 0.0 0.113 n/a n/a 0.003 0.029 0.004 n/a 1.779 7.116
Methionine (g) 0.508 0.014 0.045 0.0 0.006 n/a n/a 0.0 0.007 0.001 n/a 0.581 2.324
Cystine (g) 0.245 0.017 0.027 0.0 0.017 n/a n/a 0.0 0.009 0.001 n/a 0.316 1.264
Phenylalanine (g) 0.744 0.041 0.072 0.0 0.051 n/a n/a 0.002 0.026 0.002 n/a 0.938 3.752
Tyrosine (g) 0.617 0.024 0.057 0.0 0.057 n/a n/a 0.001 0.018 0.001 n/a 0.775 3.1
Valine (g) 0.925 0.033 0.076 0.0 0.153 n/a n/a 0.003 0.025 0.004 n/a 1.219 4.876
Arginine (g) 1.17 0.033 0.202 0.0 0.074 n/a n/a 0.002 0.034 0.008 n/a 1.523 6.092
Histidine (g) 0.572 0.018 0.04 0.0 0.011 n/a n/a 0.001 0.013 0.001 n/a 0.656 2.624
Alanine (g) 1.08 0.026 0.071 0.0 0.034 n/a n/a 0.001 0.022 0.002 n/a 1.236 4.944
Aspartic acid (g) 1.687 0.034 0.126 0.0 0.13 n/a n/a 0.009 0.054 0.006 n/a 2.047 8.188
Glutamic acid (g) 2.794 0.272 0.302 0.0 0.255 n/a n/a 0.007 0.118 0.011 n/a 3.759 15.036
Glycine (g) 1.116 0.029 0.093 0.0 0.04 n/a n/a 0.002 0.022 0.003 n/a 1.304 5.216
Proline (g) 0.862 0.094 0.062 0.0 0.034 n/a n/a 0.002 0.037 0.001 n/a 1.091 4.364
Serine (g) 0.662 0.041 0.074 0.0 0.074 n/a n/a 0.002 0.029 0.002 n/a 0.884 3.536
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 58.06 232.24
Trans Fat (g) 0.109 n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a 0.372 1.488
Saturated Fat (g) 2.413 0.013 0.538 0.758 0.034 n/a 0.0 0.008 0.001 0.001 n/a 3.765 15.06
Phytosterols (mg) n/a n/a n/a 25.5 n/a n/a n/a 0.628 n/a n/a n/a 26.128 104.512
Monounsaturated Fat (g) 3.465 0.007 1.45 2.318 0.017 n/a 0.0 0.006 0.001 0.0 n/a 7.266 29.064
Polyunsaturated (g) 1.778 0.032 1.683 6.644 0.074 n/a 0.0 0.006 0.002 0.003 n/a 10.222 40.888
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