Chicken & Pepper Stir Fry Recipe

Name: Chicken & Pepper Stir Fry
Ingredients: 1 pound boneless chicken breasts, cut into 1/2" strips; 1/4 c. flour; 1/4 c. lightly toasted sesame seeds; 3 tbsp. oil; 1/2 pound snow peas; 2 peppers, cut into 1/4" strips; 1/4 c. rice wine Or possibly dry sherry; 3 tbsp. fresh ginger, peeled & chopped; 2 tbsp. soy sauce; 2 garlic cloves, chopped; Pepper, to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $2.76 view details

1 pound boneless chicken breasts, cut into 1/2" strips
1/4 c. flour
1/4 c. lightly toasted sesame seeds
3 tbsp. oil
1/2 pound snow peas
2 peppers, cut into 1/4" strips
1/4 c. rice wine Or possibly dry sherry
3 tbsp. fresh ginger, peeled & chopped
2 tbsp. soy sauce
2 garlic cloves, chopped
Pepper, to taste

Directions

Pat chicken dry. Combine flour and sesame seeds in large plastic bag. Add in chicken and shake to coat.
Heat oil in wok or possibly heavy skillet. Add in chicken and cook till opaque, stirring frequently, about 3 min. Add in peas, peppers, rice wine, ginger, soy sauce and garlic. Season with pepper. Stir till chicken is springy to touch, about 4 min. Serve warm with rice. Makes 4 servings.

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Amount Per Serving	%DV
Serving Size 201g
Recipe makes 4 servings
Calories 373
Calories from Fat 200	54%
Total Fat 22.72g	28%
Saturated Fat 3.77g	15%
Trans Fat 0.37g
Cholesterol 58mg	19%
Sodium 515mg	21%
Potassium 393mg	11%
Total Carbs 14.64g	4%
Dietary Fiber 3.5g	12%
Sugars 0.28g	0%
Protein 23.4g	37%

Chicken & Pepper Stir Fry Recipe

Ingredients