Chicken & Pepper Stir Fry Recipe

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0 votes | 674 views
Servings: 4

Ingredients

Cost per serving $2.76 view details
  • 1 pound boneless chicken breasts, cut into 1/2" strips
  • 1/4 c. flour
  • 1/4 c. lightly toasted sesame seeds
  • 3 tbsp. oil
  • 1/2 pound snow peas
  • 2 peppers, cut into 1/4" strips
  • 1/4 c. rice wine Or possibly dry sherry
  • 3 tbsp. fresh ginger, peeled & chopped
  • 2 tbsp. soy sauce
  • 2 garlic cloves, chopped
  • Pepper, to taste

Directions

  1. Pat chicken dry. Combine flour and sesame seeds in large plastic bag. Add in chicken and shake to coat.
  2. Heat oil in wok or possibly heavy skillet. Add in chicken and cook till opaque, stirring frequently, about 3 min. Add in peas, peppers, rice wine, ginger, soy sauce and garlic. Season with pepper. Stir till chicken is springy to touch, about 4 min. Serve warm with rice. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 373  
Calories from Fat 200 54%
Total Fat 22.72g 28%
Saturated Fat 3.77g 15%
Trans Fat 0.37g  
Cholesterol 58mg 19%
Sodium 515mg 21%
Potassium 393mg 11%
Total Carbs 14.64g 4%
Dietary Fiber 3.5g 12%
Sugars 0.28g 0%
Protein 23.4g 37%
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