Chicken Or Beef Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cinnamon sticks or possibly 1 tbsp. cinnamon
Rice & 1 tbsp. turmeric & Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		potatoes
133.13g 		onion
11.25g 		tomatoes
37.31g 		tomatoes puree
68.5g 		garlics
1.31g 		ginger
0.16g 		chilies
10.95g 		cinnamon
0.0g 		cumin
0.18g 		curry
1.58g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 2.69 0.12 0.33 1.13 0.08 0.0 0.22 n/a 0.03 0.2 n/a 23.93 287.16
Total Fat (g) 15.48 0.12 0.01 0.07 0.14 0.01 0.0 0.02 n/a 0.04 0.22 n/a 16.12 193.44
Carbohydrates (g) 0.0 23.26 1.05 1.46 6.15 0.43 0.03 1.04 n/a 0.08 0.92 n/a 34.41 412.92
Ash (g) 0.81 1.44 0.04 0.19 0.88 0.02 0.0 0.07 n/a 0.01 0.09 n/a 3.54 42.48
Calories (kcal) 221.006 102.506 4.5 6.716 26.03 1.944 0.124 4.38 n/a 0.656 5.119 n/a 372.981 4475.772
Starch (g) n/a 20.55 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20.55 246.6
Sucrose (g) n/a 0.23 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.35 4.2
Glucose (dextrose) (g) n/a 0.44 0.22 0.47 1.68 n/a n/a n/a n/a n/a 0.02 n/a 2.82 33.84
Fructose (g) n/a 0.36 0.15 0.51 1.63 n/a n/a n/a n/a n/a 0.01 n/a 2.66 31.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 67.83 105.62 10.02 35.26 60.2 0.76 0.12 9.61 n/a 0.01 0.15 n/a 289.59 3475.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.04 0.48 0.98 3.31 0.01 0.0 0.56 n/a 0.0 0.04 n/a 6.43 77.16
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.2 0.4 1.3 0.0 0.0 0.2 n/a 0.0 0.5 n/a 5.6 67.2
Calcium (mg) 11.307 15.975 2.588 3.731 12.33 2.362 0.025 1.971 n/a 1.629 7.529 n/a 59.446 713.352
Iron (mg) 0.93 1.04 0.02 0.1 1.22 0.02 0.0 0.13 n/a 0.12 0.47 n/a 4.04 48.48
Magnesium (mg) 20.559 30.619 1.125 4.104 15.755 0.326 0.067 2.738 n/a 0.641 4.001 n/a 79.933 959.196
Phosphorus (mg) 151.106 75.881 3.263 8.954 27.4 1.997 0.053 5.037 n/a 0.873 5.497 n/a 280.061 3360.732
Potassium (mg) 194.279 560.456 16.425 88.425 300.715 5.233 0.643 37.23 n/a 3.129 24.302 n/a 1230.838 14770.056
Sodium (mg) 71.955 7.988 0.45 1.866 273.315 0.222 0.02 0.767 n/a 0.294 0.819 n/a 357.695 4292.34
Zinc (mg) 1.35 0.39 0.02 0.06 0.25 0.02 0.0 0.03 n/a 0.01 0.06 n/a 2.18 26.16
Copper (mg) 0.051 0.146 0.005 0.022 0.199 0.004 0.0 0.019 n/a 0.002 0.013 n/a 0.461 5.532
Manganese (mg) 0.021 0.2 0.015 0.041 0.116 0.022 0.0 0.026 n/a 0.006 0.068 n/a 0.514 6.168
Selenium (mcg) 14.8 0.4 0.1 0.0 0.5 0.2 0.0 0.1 n/a 0.0 0.3 n/a 16.3 195.6
Vitamin A, IU (IU) 143.911 2.663 0.225 310.792 349.35 0.117 0.0 129.101 n/a 2.223 15.53 n/a 953.91 11446.92
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 15.67 17.81 0.0 0.0 6.461 n/a 0.112 0.772 n/a 83.998 1007.976
Beta Carotene (mcg) 0.0 1.331 0.113 167.522 209.61 0.065 0.0 73.475 n/a 1.334 9.324 n/a 462.773 5553.276
Vitamin E (mg) 0.31 0.01 0.0 0.2 1.35 0.0 0.0 0.08 n/a 0.01 0.35 n/a 2.3 27.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 959.986 14901.49 0.0 0.0 0.0 n/a 0.0 0.0 n/a 15861.476 190337.712
Lutein + zeaxanthin (mcg) 0.0 10.65 0.45 45.891 0.0 0.209 0.0 79.388 n/a 0.784 0.0 n/a 137.372 1648.464
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.04 0.16 n/a n/a n/a n/a n/a 0.01 n/a 0.22 2.64
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 1.6 26.2 0.8 4.7 7.3 0.4 0.0 26.6 n/a 0.0 0.2 n/a 67.9 814.8
Thiamin (mg) 0.062 0.107 0.006 0.015 0.021 0.003 0.0 0.01 n/a 0.001 0.004 n/a 0.227 2.724
Riboflavin (mg) 0.123 0.04 0.003 0.007 0.055 0.001 0.0 0.01 n/a 0.001 0.004 n/a 0.245 2.94
Niacin (mg) 6.99 1.398 0.014 0.22 1.007 0.009 0.001 0.104 n/a 0.008 0.055 n/a 9.805 117.66
Pantothenic acid (mg) 0.935 0.399 0.014 0.034 0.301 0.008 0.0 0.007 n/a n/a n/a n/a 1.698 20.376
Vitamin B-6 (mg) 0.36 0.399 0.014 0.03 0.089 0.016 0.0 0.031 n/a 0.001 0.018 n/a 0.958 11.496
Folate (mcg) 6.168 21.3 2.138 5.597 7.535 0.039 0.017 2.519 n/a 0.018 2.426 n/a 47.754 573.048
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.32 3.84
Choline (mg) 61.4 16.1 0.7 2.5 12.1 0.3 0.0 1.2 n/a 0.0 1.0 n/a 95.3 1143.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.04 0.001 0.004 0.007 0.001 0.0 0.003 n/a n/a n/a n/a 0.272 3.264
Threonine (g) 0.792 0.107 0.002 0.011 0.027 0.002 0.0 0.008 n/a n/a n/a n/a 0.949 11.388
Isoleucine (g) 0.946 0.107 0.001 0.007 0.021 0.003 0.0 0.008 n/a n/a n/a n/a 1.092 13.104
Leucine (g) 1.388 0.16 0.003 0.011 0.034 0.004 0.0 0.012 n/a n/a n/a n/a 1.612 19.344
Lysine (g) 1.552 0.173 0.005 0.011 0.034 0.004 0.0 0.01 n/a n/a n/a n/a 1.789 21.468
Methionine (g) 0.504 0.04 0.0 0.004 0.007 0.001 0.0 0.002 n/a n/a n/a n/a 0.557 6.684
Cystine (g) 0.257 0.04 0.0 0.004 0.007 0.001 0.0 0.004 n/a n/a n/a n/a 0.313 3.756
Phenylalanine (g) 0.74 0.12 0.003 0.026 0.027 0.002 0.0 0.007 n/a n/a n/a n/a 0.926 11.112
Tyrosine (g) 0.617 0.107 0.001 0.004 0.014 0.001 0.0 0.004 n/a n/a n/a n/a 0.747 8.964
Valine (g) 0.925 0.16 0.002 0.007 0.021 0.004 0.0 0.009 n/a n/a n/a n/a 1.128 13.536
Arginine (g) 1.203 0.133 0.011 0.007 0.021 0.008 0.0 0.011 n/a n/a n/a n/a 1.394 16.728
Histidine (g) 0.555 0.067 0.001 0.004 0.021 0.001 0.0 0.004 n/a n/a n/a n/a 0.653 7.836
Alanine (g) 1.12 0.08 0.002 0.011 0.034 0.002 0.0 0.009 n/a n/a n/a n/a 1.259 15.108
Aspartic acid (g) 1.706 0.679 0.01 0.052 0.192 0.006 0.0 0.032 n/a n/a n/a n/a 2.678 32.136
Glutamic acid (g) 2.786 0.466 0.029 0.16 0.555 0.011 0.0 0.028 n/a n/a n/a n/a 4.035 48.42
Glycine (g) 1.254 0.08 0.003 0.007 0.021 0.003 0.0 0.008 n/a n/a n/a n/a 1.376 16.512
Proline (g) 0.935 0.093 0.001 0.007 0.027 0.001 0.0 0.01 n/a n/a n/a n/a 1.076 12.912
Serine (g) 0.678 0.12 0.002 0.011 0.027 0.002 0.0 0.009 n/a n/a n/a n/a 0.85 10.2
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.04 0.005 0.011 0.021 0.001 0.0 0.002 n/a 0.003 0.035 n/a 4.548 54.576
Phytosterols (mg) n/a 6.656 1.688 2.612 n/a n/a 0.023 n/a n/a 0.119 1.134 n/a 12.232 146.784
Monounsaturated Fat (g) 6.414 0.0 0.001 0.011 0.021 0.0 0.0 0.001 n/a 0.025 0.087 n/a 6.561 78.732
Polyunsaturated (g) 3.32 0.053 0.002 0.03 0.062 0.003 0.0 0.012 n/a 0.006 0.04 n/a 3.529 42.348
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