Chicken `N Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
frying chicken
77.11g |
flour
3.47g |
cream of chicken soup
25.42g |
onions
1.88g |
parsley
0.3g |
thyme
0.04g |
celery
1.87g |
water
26.33g |
rice
20.56g |
butter
4.73g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.34 | 0.36 | 0.6 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 1.47 | 0.04 | 16.86 | 202.32 |
| Total Fat (g) | 11.61 | 0.03 | 1.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 3.84 | 17.1 | 205.2 |
| Carbohydrates (g) | 0.0 | 2.65 | 1.82 | 0.18 | 0.02 | 0.03 | 0.06 | 0.0 | 16.43 | 0.0 | 21.18 | 254.16 |
| Ash (g) | 0.61 | 0.02 | 0.5 | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 0.13 | 0.1 | 1.41 | 16.92 |
| Calories (kcal) | 165.787 | 12.64 | 22.875 | 0.75 | 0.108 | 0.115 | 0.3 | 0.0 | 75.029 | 33.908 | 311.512 | 3738.144 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 50.89 | 0.41 | 21.03 | 1.67 | 0.26 | 0.0 | 1.79 | 26.31 | 2.39 | 0.75 | 105.5 | 1266.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.14 | 0.08 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.29 | 3.48 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 4.8 |
| Calcium (mg) | 8.482 | 0.521 | 3.558 | 0.431 | 0.415 | 0.788 | 0.749 | 0.79 | 5.756 | 1.135 | 22.625 | 271.5 |
| Iron (mg) | 0.69 | 0.16 | 0.27 | 0.0 | 0.02 | 0.05 | 0.0 | 0.0 | 0.89 | 0.0 | 2.09 | 25.08 |
| Magnesium (mg) | 15.422 | 0.764 | 1.017 | 0.188 | 0.15 | 0.092 | 0.206 | 0.263 | 5.139 | 0.095 | 23.335 | 280.02 |
| Phosphorus (mg) | 113.352 | 3.75 | 7.879 | 0.544 | 0.174 | 0.084 | 0.449 | 0.0 | 23.639 | 1.135 | 151.007 | 1812.084 |
| Potassium (mg) | 145.738 | 3.716 | 12.454 | 2.738 | 1.667 | 0.339 | 4.869 | 0.0 | 23.639 | 1.135 | 196.295 | 2355.54 |
| Sodium (mg) | 53.977 | 0.069 | 166.479 | 0.075 | 0.168 | 0.023 | 1.498 | 1.053 | 1.028 | 27.24 | 251.612 | 3019.344 |
| Zinc (mg) | 1.01 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 1.35 | 16.2 |
| Copper (mg) | 0.039 | 0.005 | 0.033 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.045 | 0.0 | 0.127 | 1.524 |
| Manganese (mg) | 0.015 | 0.024 | 0.018 | 0.002 | 0.0 | 0.003 | 0.002 | 0.0 | 0.224 | 0.0 | 0.289 | 3.468 |
| Selenium (mcg) | 11.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 15.9 | 190.8 |
| Vitamin A, IU (IU) | 107.954 | 0.0 | 46.258 | 0.038 | 25.342 | 1.583 | 8.408 | 0.0 | 0.0 | 118.182 | 307.766 | 3693.192 |
| Retinol (mcg) | 31.615 | 0.0 | 10.421 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 73.769 | 885.228 |
| Vitamin A, RAE (mcg_RAE) | 32.386 | 0.0 | 10.929 | 0.0 | 1.267 | 0.079 | 0.412 | 0.0 | 0.0 | 32.348 | 77.421 | 929.052 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.117 | 0.019 | 15.204 | 0.943 | 5.056 | 0.0 | 0.0 | 7.472 | 35.811 | 429.732 |
| Vitamin E (mg) | 0.23 | 0.0 | 0.14 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.11 | 0.51 | 6.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.648 | 2.648 | 31.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.625 | 0.254 | 0.075 | 16.729 | 0.359 | 5.3 | 0.0 | 0.0 | 0.0 | 23.342 | 280.104 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 22.8 |
| Thiamin (mg) | 0.046 | 0.027 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.119 | 0.0 | 0.198 | 2.376 |
| Riboflavin (mg) | 0.093 | 0.017 | 0.013 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.01 | 0.001 | 0.136 | 1.632 |
| Niacin (mg) | 5.244 | 0.205 | 0.099 | 0.002 | 0.004 | 0.002 | 0.006 | 0.0 | 0.861 | 0.002 | 6.425 | 77.1 |
| Pantothenic acid (mg) | 0.702 | 0.015 | 0.048 | 0.002 | 0.001 | n/a | 0.005 | 0.0 | 0.208 | 0.005 | 0.986 | 11.832 |
| Vitamin B-6 (mg) | 0.27 | 0.001 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.033 | 0.0 | 0.308 | 3.696 |
| Folate (mcg) | 4.627 | 6.355 | 0.508 | 0.356 | 0.457 | 0.114 | 0.674 | 0.0 | 47.484 | 0.142 | 60.717 | 728.604 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.25 | 3.0 |
| Choline (mg) | 46.0 | 0.4 | 2.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 51.4 | 616.8 |
| Folic acid (mcg) | 0.0 | 5.348 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.84 | 0.0 | 51.187 | 614.244 |
| Tryptophan (g) | 0.162 | 0.005 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.016 | 0.0 | 0.192 | 2.304 |
| Threonine (g) | 0.594 | 0.01 | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.053 | 0.002 | 0.685 | 8.22 |
| Isoleucine (g) | 0.709 | 0.013 | 0.036 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.064 | 0.002 | 0.825 | 9.9 |
| Leucine (g) | 1.041 | 0.025 | 0.053 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.121 | 0.004 | 1.246 | 14.952 |
| Lysine (g) | 1.164 | 0.008 | 0.043 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | 0.053 | 0.003 | 1.274 | 15.288 |
| Methionine (g) | 0.378 | 0.006 | 0.015 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.035 | 0.001 | 0.436 | 5.232 |
| Cystine (g) | 0.193 | 0.008 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.031 | 0.0 | 0.242 | 2.904 |
| Phenylalanine (g) | 0.555 | 0.018 | 0.031 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.002 | 0.685 | 8.22 |
| Tyrosine (g) | 0.463 | 0.011 | 0.023 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.049 | 0.002 | 0.548 | 6.576 |
| Valine (g) | 0.694 | 0.015 | 0.036 | 0.0 | 0.001 | 0.0 | 0.001 | n/a | 0.09 | 0.003 | 0.839 | 10.068 |
| Arginine (g) | 0.902 | 0.015 | 0.033 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.121 | 0.001 | 1.075 | 12.9 |
| Histidine (g) | 0.416 | 0.008 | 0.018 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.035 | 0.001 | 0.479 | 5.748 |
| Alanine (g) | 0.841 | 0.011 | 0.031 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.084 | 0.001 | 0.97 | 11.64 |
| Aspartic acid (g) | 1.28 | 0.015 | 0.048 | 0.002 | 0.001 | n/a | 0.002 | n/a | 0.138 | 0.003 | 1.489 | 17.868 |
| Glutamic acid (g) | 2.09 | 0.121 | 0.158 | 0.005 | 0.001 | n/a | 0.002 | n/a | 0.286 | 0.009 | 2.67 | 32.04 |
| Glycine (g) | 0.941 | 0.013 | 0.028 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.068 | 0.001 | 1.052 | 12.624 |
| Proline (g) | 0.702 | 0.042 | 0.053 | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.07 | 0.004 | 0.872 | 10.464 |
| Serine (g) | 0.509 | 0.018 | 0.031 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.078 | 0.002 | 0.639 | 7.668 |
| Cholesterol (mg) | 57.833 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 70.034 | 840.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.323 | 0.006 | 0.407 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.037 | 2.429 | 6.205 | 74.46 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.281 | 0.015 | 0.068 | 0.112 | n/a | n/a | n/a | 0.477 | 5.724 |
| Monounsaturated Fat (g) | 4.812 | 0.003 | 0.521 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.043 | 0.994 | 6.375 | 76.5 |
| Polyunsaturated (g) | 2.491 | 0.014 | 0.267 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.037 | 0.144 | 2.955 | 35.46 |