Chicken Monterey Jack Soup With Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mild to warm salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		celery
5.93g 		onion
20.72g 		garlic garlic
0.87g 		carrot
8.16g 		bell pepper
8.13g 		wine
19.6g 		chicken
53.63g 		mustard
2.5g 		chili
0.22g 		basil
0.05g 		sea salt
0.5g 		pepper
0.18g 		chicken stock
276.02g 		jack cheese
14.13g 		coriander
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.17 0.06 0.08 0.08 0.01 9.97 0.11 0.03 0.0 0.0 0.02 2.76 3.46 0.41 17.19 103.14
Total Fat (g) 6.75 0.01 0.02 0.0 0.02 0.02 0.0 8.08 0.1 0.04 0.0 0.0 0.01 0.28 4.28 0.59 20.19 121.14
Carbohydrates (g) 0.0 0.18 1.56 0.29 0.78 0.49 0.51 0.0 0.13 0.12 0.0 0.0 0.11 1.1 0.1 1.83 7.21 43.26
Ash (g) 0.0 0.04 0.07 0.01 0.08 0.04 0.05 0.42 0.09 0.02 0.0 0.5 0.01 1.93 n/a 0.2 3.47 20.82
Calories (kcal) 59.67 0.949 6.63 1.296 3.345 2.521 16.66 115.298 1.675 0.68 0.011 0.0 0.446 19.321 52.686 9.933 291.123 1746.738
Starch (g) n/a 0.0 0.0 n/a 0.12 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a 0.01 0.15 n/a 0.29 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.46 2.76
Glucose (dextrose) (g) n/a 0.03 0.47 n/a 0.05 0.16 n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.72 4.32
Fructose (g) n/a 0.03 0.42 n/a 0.04 0.18 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 12.6
Water (g) 0.0 5.66 18.9 0.51 7.2 7.5 16.95 35.39 2.07 0.02 0.04 0.0 0.02 269.95 5.79 0.3 370.3 2221.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.11 1.04 0.01 0.39 0.34 0.12 0.0 0.02 0.02 0.0 0.0 0.0 0.0 0.07 n/a 2.12 12.72
Galactose (g) n/a 0.04 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.2 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.0 1.4 3.4 20.4
Calcium (mg) 0.068 2.373 4.144 1.575 2.692 0.569 1.568 5.899 1.45 0.602 0.083 0.12 0.765 16.561 105.373 23.633 167.475 1004.85
Iron (mg) 0.04 0.01 0.05 0.01 0.02 0.03 0.09 0.48 0.04 0.03 0.0 0.0 0.05 0.55 0.1 0.54 2.07 12.42
Magnesium (mg) 0.0 0.653 1.865 0.218 0.979 0.976 2.352 10.725 1.225 0.368 0.03 0.005 0.34 2.76 3.814 11.0 37.309 223.854
Phosphorus (mg) 0.0 1.424 5.594 1.331 2.855 2.114 4.508 78.832 2.65 0.657 0.026 0.0 0.303 35.883 62.715 13.633 212.525 1275.15
Potassium (mg) 0.068 15.427 24.657 3.489 26.107 17.158 24.892 101.355 3.45 4.151 0.138 0.04 2.203 220.816 11.441 42.233 497.625 2985.75
Sodium (mg) 0.135 4.747 1.658 0.148 5.629 0.325 0.784 37.539 28.375 2.188 0.002 193.79 0.077 436.112 75.71 1.167 788.385 4730.31
Zinc (mg) 0.0 0.01 0.03 0.01 0.02 0.02 0.03 0.7 0.02 0.01 0.0 0.0 0.0 0.19 0.42 0.16 1.61 9.66
Copper (mg) 0.0 0.002 0.012 0.003 0.004 0.002 0.002 0.027 0.002 0.001 0.0 0.0 0.002 0.083 0.004 0.033 0.177 1.062
Manganese (mg) 0.0 0.006 0.017 0.015 0.011 0.009 0.025 0.011 0.011 0.005 0.001 0.001 0.01 0.138 n/a 0.063 0.321 1.926
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.7 0.8 0.0 0.0 0.0 0.0 0.0 2.0 0.9 11.8 70.8
Vitamin A, IU (IU) 0.0 26.641 0.207 0.078 1362.931 254.602 0.392 75.078 1.775 64.242 2.476 0.0 0.523 0.0 n/a 0.0 1788.945 10733.67
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.987 0.0 0.0 0.0 0.0 0.0 0.0 27.12 0.0 49.107 294.642
Vitamin A, RAE (mcg_RAE) 0.0 1.305 0.0 0.0 68.122 12.767 0.0 22.523 0.1 3.213 0.124 0.0 0.026 0.0 27.968 0.0 136.148 816.888
Beta Carotene (mcg) 0.0 16.02 0.207 0.044 675.918 132.058 0.196 0.0 0.725 32.5 1.475 0.0 0.273 0.0 11.018 n/a 870.433 5222.598
Vitamin E (mg) 0.97 0.02 0.0 0.0 0.05 0.13 0.0 0.16 0.01 0.06 0.0 0.0 0.0 0.0 0.04 n/a 1.44 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.011 0.0 0.0 n/a 0.138 0.828
Lutein + zeaxanthin (mcg) 0.0 16.791 1.243 0.139 20.885 4.147 1.176 0.0 0.45 0.672 2.652 0.0 0.359 0.0 0.0 n/a 48.514 291.084
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.05 0.01 0.0 n/a 0.01 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.0 0.3 0.5 10.4 0.0 0.9 0.0 0.1 0.0 0.0 0.0 19.3 0.0 0.7 33.4 200.4
Thiamin (mg) 0.0 0.001 0.008 0.002 0.006 0.004 0.002 0.032 0.009 0.001 0.0 0.0 0.0 0.0 0.003 0.008 0.075 0.45
Riboflavin (mg) 0.0 0.004 0.004 0.001 0.005 0.007 0.006 0.064 0.001 0.002 0.0 0.0 0.0 0.028 0.055 0.01 0.186 1.116
Niacin (mg) 0.0 0.019 0.027 0.006 0.08 0.08 0.043 3.647 0.013 0.017 0.0 0.0 0.002 1.408 0.013 0.071 5.425 32.55
Pantothenic acid (mg) 0.0 0.015 0.021 0.005 0.022 0.026 0.006 0.488 0.008 n/a 0.0 0.0 n/a 0.028 n/a n/a 0.618 3.708
Vitamin B-6 (mg) 0.0 0.004 0.027 0.011 0.011 0.024 0.012 0.188 0.002 0.008 0.0 0.0 0.001 0.028 0.011 n/a 0.325 1.95
Folate (mcg) 0.0 2.136 4.766 0.026 1.55 3.741 0.196 3.218 0.175 0.217 0.032 0.0 0.018 0.0 2.543 0.0 18.616 111.696
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.11 0.12 0.0 0.39 2.34
Choline (mg) 0.0 0.4 1.1 0.2 0.7 0.5 1.1 32.0 0.6 0.1 0.0 0.0 0.0 n/a 2.2 n/a 38.9 233.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 0.001 0.001 n/a 0.113 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.118 0.708
Threonine (g) 0.0 0.001 0.004 0.001 0.016 0.003 n/a 0.413 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.443 2.658
Isoleucine (g) 0.0 0.001 0.002 0.002 0.007 0.002 n/a 0.493 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.51 3.06
Leucine (g) 0.0 0.002 0.006 0.003 0.008 0.003 n/a 0.724 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.754 4.524
Lysine (g) 0.0 0.002 0.006 0.002 0.008 0.003 n/a 0.81 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.838 5.028
Methionine (g) 0.0 0.001 0.002 0.001 0.002 0.001 n/a 0.263 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.271 1.626
Cystine (g) 0.0 0.0 0.002 0.001 0.007 0.002 n/a 0.134 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.147 0.882
Phenylalanine (g) 0.0 0.001 0.004 0.002 0.005 0.004 n/a 0.386 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.406 2.436
Tyrosine (g) 0.0 0.001 0.002 0.001 0.003 0.001 n/a 0.322 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.333 1.998
Valine (g) 0.0 0.002 0.004 0.003 0.006 0.002 n/a 0.483 0.005 n/a 0.0 0.0 n/a n/a n/a n/a 0.504 3.024
Arginine (g) 0.0 0.001 0.023 0.005 0.007 0.003 n/a 0.627 0.007 n/a 0.0 0.0 n/a n/a n/a n/a 0.674 4.044
Histidine (g) 0.0 0.001 0.002 0.001 0.003 0.002 n/a 0.29 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.301 1.806
Alanine (g) 0.0 0.001 0.004 0.001 0.009 0.002 n/a 0.585 0.004 n/a 0.0 0.0 n/a n/a n/a n/a 0.607 3.642
Aspartic acid (g) 0.0 0.007 0.015 0.004 0.016 0.023 n/a 0.89 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.965 5.79
Glutamic acid (g) 0.0 0.005 0.037 0.007 0.03 0.017 n/a 1.453 0.019 n/a 0.0 0.0 n/a n/a n/a n/a 1.569 9.414
Glycine (g) 0.0 0.001 0.004 0.002 0.004 0.002 n/a 0.654 0.006 n/a 0.0 0.0 n/a n/a n/a n/a 0.674 4.044
Proline (g) 0.0 0.001 0.004 0.001 0.004 0.002 n/a 0.488 0.009 n/a 0.0 0.0 n/a n/a n/a n/a 0.509 3.054
Serine (g) 0.0 0.001 0.004 0.002 0.004 0.004 n/a 0.354 0.005 n/a 0.0 0.0 n/a n/a n/a n/a 0.374 2.244
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 0.0 0.0 0.0 0.0 0.0 0.0 12.571 0.0 52.792 316.752
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 n/a 0.001 0.003 0.002 0.0 2.311 0.006 0.006 0.0 0.0 0.002 0.083 2.694 0.033 6.076 36.456
Phytosterols (mg) 14.918 0.356 n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.0 0.161 n/a n/a 1.533 17.148 102.888
Monounsaturated Fat (g) 4.925 0.002 n/a 0.0 0.001 0.0 0.0 3.346 0.066 0.008 0.0 0.0 0.002 0.138 1.236 0.453 10.176 61.056
Polyunsaturated (g) 0.71 0.005 n/a 0.002 0.01 0.006 0.0 1.732 0.024 0.016 0.0 0.0 0.002 0.055 0.127 0.058 2.747 16.482
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