Chicken Mexicana Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 #2 can (or possibly 2 1/2 c. cooked) tomatoes
Few grains pepper
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
115.67g 		salad oil
5.06g 		flour
0.33g 		onion
12.38g 		salt
0.75g 		chili
0.33g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.51 0.0 0.03 0.14 0.0 0.04 n/a 21.72 173.76
Total Fat (g) 17.42 5.06 0.0 0.01 0.0 0.05 n/a 22.55 180.4
Carbohydrates (g) 0.0 0.0 0.25 1.16 0.0 0.18 n/a 1.58 12.64
Ash (g) 0.91 0.0 0.0 0.04 0.75 0.03 n/a 1.73 13.84
Calories (kcal) 248.681 44.753 1.183 4.95 0.0 1.021 n/a 300.587 2404.696
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 n/a 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 0.24 n/a 0.01 n/a 0.25 2.0
Fructose (g) n/a n/a n/a 0.16 n/a 0.01 n/a 0.17 1.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 76.33 0.0 0.04 11.03 0.0 0.03 n/a 87.42 699.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.0 0.02 n/a 0.55 4.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 0.3 2.4
Calcium (mg) 12.723 0.0 0.049 2.846 0.18 0.904 n/a 16.702 133.616
Iron (mg) 1.04 0.0 0.02 0.03 0.0 0.05 n/a 1.13 9.04
Magnesium (mg) 23.133 0.0 0.072 1.238 0.008 0.553 n/a 25.002 200.016
Phosphorus (mg) 170.028 0.0 0.351 3.589 0.0 0.985 n/a 174.953 1399.624
Potassium (mg) 218.608 0.0 0.348 18.068 0.06 6.227 n/a 243.31 1946.48
Sodium (mg) 80.966 0.0 0.007 0.495 290.685 3.283 n/a 375.435 3003.48
Zinc (mg) 1.52 0.0 0.0 0.02 0.0 0.01 n/a 1.55 12.4
Copper (mg) 0.058 0.0 0.0 0.005 0.0 0.001 n/a 0.065 0.52
Manganese (mg) 0.023 n/a 0.002 0.016 0.001 0.007 n/a 0.049 0.392
Selenium (mcg) 16.7 0.0 0.1 0.1 0.0 0.0 n/a 16.8 134.4
Vitamin A, IU (IU) 161.932 0.0 0.0 0.248 0.0 96.363 n/a 258.542 2068.336
Retinol (mcg) 47.423 0.0 0.0 0.0 0.0 0.0 n/a 47.423 379.384
Vitamin A, RAE (mcg_RAE) 48.579 0.0 0.0 0.0 0.0 4.82 n/a 53.399 427.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.124 0.0 48.75 n/a 48.874 390.992
Vitamin E (mg) 0.35 0.79 0.0 0.0 0.0 0.09 n/a 1.24 9.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.059 0.495 0.0 1.008 n/a 1.561 12.488
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.81 0.0 0.0 n/a 0.01 n/a 0.82 6.56
Tocopherol, delta (mg) n/a 0.07 0.0 0.0 n/a 0.0 n/a 0.07 0.56
Vitamin C (mg) 1.9 0.0 0.0 0.9 0.0 0.2 n/a 3.0 24.0
Thiamin (mg) 0.069 0.0 0.003 0.006 0.0 0.001 n/a 0.079 0.632
Riboflavin (mg) 0.139 0.0 0.002 0.004 0.0 0.003 n/a 0.147 1.176
Niacin (mg) 7.865 0.0 0.019 0.015 0.0 0.026 n/a 7.925 63.4
Pantothenic acid (mg) 1.053 0.0 0.001 0.015 0.0 n/a n/a 1.069 8.552
Vitamin B-6 (mg) 0.405 0.0 0.0 0.015 0.0 0.012 n/a 0.432 3.456
Folate (mcg) 6.94 0.0 0.595 2.351 0.0 0.325 n/a 10.211 81.688
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.0 0.0 0.0 n/a 0.36 2.88
Choline (mg) 69.1 0.0 0.0 0.8 0.0 0.2 n/a 70.1 560.8
Folic acid (mcg) 0.0 0.0 0.501 0.0 0.0 0.0 n/a 0.501 4.008
Tryptophan (g) 0.243 0.0 0.0 0.001 0.0 n/a n/a 0.245 1.96
Threonine (g) 0.891 0.0 0.001 0.002 0.0 n/a n/a 0.894 7.152
Isoleucine (g) 1.064 0.0 0.001 0.001 0.0 n/a n/a 1.067 8.536
Leucine (g) 1.561 0.0 0.002 0.004 0.0 n/a n/a 1.568 12.544
Lysine (g) 1.747 0.0 0.001 0.005 0.0 n/a n/a 1.752 14.016
Methionine (g) 0.567 0.0 0.001 0.0 0.0 n/a n/a 0.567 4.536
Cystine (g) 0.289 0.0 0.001 0.0 0.0 n/a n/a 0.29 2.32
Phenylalanine (g) 0.833 0.0 0.002 0.004 0.0 n/a n/a 0.838 6.704
Tyrosine (g) 0.694 0.0 0.001 0.001 0.0 n/a n/a 0.696 5.568
Valine (g) 1.041 0.0 0.001 0.002 0.0 n/a n/a 1.045 8.36
Arginine (g) 1.353 0.0 0.001 0.012 0.0 n/a n/a 1.367 10.936
Histidine (g) 0.625 0.0 0.001 0.001 0.0 n/a n/a 0.627 5.016
Alanine (g) 1.261 0.0 0.001 0.002 0.0 n/a n/a 1.264 10.112
Aspartic acid (g) 1.92 0.0 0.001 0.011 0.0 n/a n/a 1.933 15.464
Glutamic acid (g) 3.135 0.0 0.011 0.032 0.0 n/a n/a 3.178 25.424
Glycine (g) 1.411 0.0 0.001 0.004 0.0 n/a n/a 1.416 11.328
Proline (g) 1.053 0.0 0.004 0.001 0.0 n/a n/a 1.058 8.464
Serine (g) 0.763 0.0 0.002 0.002 0.0 n/a n/a 0.768 6.144
Cholesterol (mg) 86.749 0.0 0.0 0.0 0.0 0.0 n/a 86.749 693.992
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.985 0.856 0.001 0.005 0.0 0.01 n/a 5.856 46.848
Phytosterols (mg) n/a 10.479 n/a 1.856 0.0 0.27 n/a 12.605 100.84
Monounsaturated Fat (g) 7.218 2.339 0.0 0.001 0.0 0.012 n/a 9.57 76.56
Polyunsaturated (g) 3.736 1.62 0.001 0.002 0.0 0.024 n/a 5.384 43.072
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