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Chicken Mexicana Recipe

Name: Chicken Mexicana
Ingredients: 3 pound chicken; 3 tbsp. salad oil; 1 teaspoon flour; 1 med. onion; 1 teaspoon salt; 1 #2 can (or possibly 2 1/2 c. cooked) tomatoes; Few grains pepper; 1 teaspoon chili pwdr; Warm cooked rice

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $0.46 view details

3 pound chicken
3 tbsp. salad oil
1 teaspoon flour
1 med. onion
1 teaspoon salt
1 #2 can (or possibly 2 1/2 c. cooked) tomatoes
Few grains pepper
1 teaspoon chili pwdr
Warm cooked rice

Directions

Wash chicken; dry; split. Brown in salad oil. Remove chicken. Blend flour with salad oil in pan. Slice onion; add in with tomatoes, salt, pepper and chili pwdr; heat. Add in chicken. Cover; simmer 1 hour and 15 min. Serve on rice. Serves 4.

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Amount Per Serving	%DV
Serving Size 134g
Recipe makes 8 servings
Calories 301
Calories from Fat 202	67%
Total Fat 22.55g	28%
Saturated Fat 5.86g	23%
Trans Fat 0.0g
Cholesterol 87mg	29%
Sodium 375mg	16%
Potassium 243mg	7%
Total Carbs 1.58g	0%
Dietary Fiber 0.3g	1%
Sugars 0.55g	0%
Protein 21.72g	35%

Chicken Mexicana Recipe

Ingredients