Chicken In Sauce Picante Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (1-lb) whole tomatoes, crushed
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
13.63g 		flour
7.81g 		onion
9.0g 		bell pepper
7.64g 		celery
5.62g 		garlic
0.61g 		chicken
115.67g 		water
29.63g 		sugar
0.13g 		salt
0.75g 		cayenne
0.11g 		thyme
0.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.81 0.1 0.07 0.04 0.04 21.51 0.0 0.0 0.0 0.01 0.01 22.58 180.64
Total Fat (g) 13.63 0.08 0.01 0.01 0.01 0.0 17.42 0.0 0.0 0.0 0.02 0.0 31.18 249.44
Carbohydrates (g) 0.0 5.96 0.84 0.35 0.17 0.2 0.0 0.0 0.13 0.0 0.06 0.04 7.76 62.08
Ash (g) 0.0 0.04 0.03 0.03 0.04 0.01 0.91 0.03 0.0 0.75 0.01 0.01 1.86 14.88
Calories (kcal) 120.445 28.438 3.6 1.527 0.899 0.907 248.681 0.0 0.508 0.0 0.358 0.173 405.535 3244.28
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 0.8
Glucose (dextrose) (g) n/a n/a 0.18 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 0.3 2.4
Fructose (g) n/a n/a 0.12 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 0.23 1.84
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.93 8.02 7.17 5.36 0.36 76.33 29.6 0.0 0.0 0.01 0.0 127.78 1022.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.38 0.18 0.1 0.01 0.0 0.0 0.13 0.0 0.01 0.0 0.84 6.72
Galactose (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 0.0 1.172 2.07 0.764 2.247 1.102 12.723 0.889 0.001 0.18 0.167 1.181 22.496 179.968
Iron (mg) 0.0 0.36 0.02 0.03 0.01 0.01 1.04 0.0 0.0 0.0 0.01 0.08 1.56 12.48
Magnesium (mg) 0.0 1.719 0.9 0.764 0.618 0.152 23.133 0.296 0.0 0.008 0.171 0.138 27.898 223.184
Phosphorus (mg) 0.0 8.438 2.61 1.527 1.348 0.932 170.028 0.0 0.0 0.0 0.33 0.126 185.338 1482.704
Potassium (mg) 0.0 8.359 13.14 13.363 14.607 2.442 218.608 0.0 0.003 0.06 2.266 0.509 273.357 2186.856
Sodium (mg) 0.0 0.156 0.36 0.229 4.495 0.104 80.966 1.185 0.0 290.685 0.034 0.034 378.247 3025.976
Zinc (mg) 0.0 0.05 0.02 0.01 0.01 0.01 1.52 0.0 0.0 0.0 0.0 0.0 1.62 12.96
Copper (mg) 0.0 0.011 0.004 0.005 0.002 0.002 0.058 0.003 0.0 0.0 0.0 0.001 0.086 0.688
Manganese (mg) n/a 0.053 0.012 0.009 0.006 0.01 0.023 0.0 0.0 0.001 0.002 0.005 0.121 0.968
Selenium (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 16.7 0.0 0.0 0.0 0.0 0.0 19.5 156.0
Vitamin A, IU (IU) 0.0 0.0 0.18 28.254 25.225 0.055 161.932 0.0 0.0 0.0 46.811 2.375 264.832 2118.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.423 0.0 0.0 0.0 0.0 0.0 47.423 379.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.375 1.236 0.0 48.579 0.0 0.0 0.0 2.341 0.119 53.65 429.2
Beta Carotene (mcg) 0.0 0.0 0.09 15.883 15.169 0.03 0.0 0.0 0.0 0.0 24.57 1.415 57.158 457.264
Vitamin E (mg) 1.25 0.0 0.0 0.03 0.02 0.0 0.35 0.0 0.0 0.0 0.03 0.0 1.69 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.36 26.04 15.899 0.097 0.0 0.0 0.0 0.0 14.802 0.539 59.143 473.144
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 6.1 0.2 0.2 1.9 0.0 0.0 0.0 0.1 0.0 9.1 72.8
Thiamin (mg) 0.0 0.062 0.005 0.005 0.001 0.001 0.069 0.0 0.0 0.0 0.0 0.0 0.143 1.144
Riboflavin (mg) 0.0 0.038 0.003 0.002 0.003 0.001 0.139 0.0 0.0 0.0 0.001 0.0 0.187 1.496
Niacin (mg) 0.0 0.461 0.011 0.037 0.018 0.004 7.865 0.0 0.0 0.0 0.01 0.003 8.409 67.272
Pantothenic acid (mg) 0.0 0.034 0.011 0.008 0.014 0.004 1.053 0.0 0.0 0.0 n/a n/a 1.123 8.984
Vitamin B-6 (mg) 0.0 0.003 0.011 0.017 0.004 0.008 0.405 0.0 0.0 0.0 0.003 0.0 0.45 3.6
Folate (mcg) 0.0 14.297 1.71 0.764 2.023 0.018 6.94 0.0 0.0 0.0 0.119 0.171 26.042 208.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) n/a 0.8 0.5 0.4 0.3 0.1 69.1 0.0 0.0 0.0 0.1 0.0 71.4 571.2
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.0 0.01 0.001 0.001 0.001 0.0 0.243 n/a n/a 0.0 n/a 0.0 0.256 2.048
Threonine (g) 0.0 0.022 0.002 0.003 0.001 0.001 0.891 n/a n/a 0.0 n/a 0.0 0.92 7.36
Isoleucine (g) 0.0 0.028 0.001 0.002 0.001 0.001 1.064 n/a n/a 0.0 n/a 0.0 1.097 8.776
Leucine (g) 0.0 0.055 0.003 0.003 0.002 0.002 1.561 n/a n/a 0.0 n/a 0.0 1.627 13.016
Lysine (g) 0.0 0.018 0.004 0.003 0.002 0.002 1.747 n/a n/a 0.0 n/a 0.0 1.775 14.2
Methionine (g) 0.0 0.014 0.0 0.001 0.001 0.0 0.567 n/a n/a 0.0 n/a n/a 0.583 4.664
Cystine (g) 0.0 0.017 0.0 0.001 0.0 0.0 0.289 n/a n/a 0.0 n/a n/a 0.308 2.464
Phenylalanine (g) 0.0 0.041 0.003 0.007 0.001 0.001 0.833 n/a n/a 0.0 n/a n/a 0.885 7.08
Tyrosine (g) 0.0 0.024 0.001 0.001 0.001 0.0 0.694 n/a n/a 0.0 n/a n/a 0.721 5.768
Valine (g) 0.0 0.033 0.002 0.003 0.002 0.002 1.041 n/a n/a 0.0 n/a 0.0 1.082 8.656
Arginine (g) 0.0 0.033 0.009 0.002 0.001 0.004 1.353 n/a n/a 0.0 n/a n/a 1.402 11.216
Histidine (g) 0.0 0.018 0.001 0.001 0.001 0.001 0.625 n/a n/a 0.0 n/a n/a 0.645 5.16
Alanine (g) 0.0 0.026 0.002 0.003 0.001 0.001 1.261 n/a n/a 0.0 n/a n/a 1.293 10.344
Aspartic acid (g) 0.0 0.034 0.008 0.016 0.007 0.003 1.92 n/a n/a 0.0 n/a n/a 1.988 15.904
Glutamic acid (g) 0.0 0.272 0.023 0.015 0.005 0.005 3.135 n/a n/a 0.0 n/a n/a 3.454 27.632
Glycine (g) 0.0 0.029 0.003 0.002 0.001 0.001 1.411 n/a n/a 0.0 n/a n/a 1.447 11.576
Proline (g) 0.0 0.094 0.001 0.002 0.001 0.001 1.053 n/a n/a 0.0 n/a n/a 1.15 9.2
Serine (g) 0.0 0.041 0.002 0.004 0.001 0.001 0.763 n/a n/a 0.0 n/a n/a 0.812 6.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 86.749 0.0 0.0 0.0 0.0 0.0 86.749 693.992
Trans Fat (g) 0.352 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.352 2.816
Saturated Fat (g) 1.012 0.013 0.004 0.005 0.002 0.001 4.985 0.0 0.0 0.0 0.004 0.002 6.026 48.208
Phytosterols (mg) 34.063 n/a 1.35 0.687 0.337 n/a n/a n/a n/a 0.0 0.093 0.102 36.632 293.056
Monounsaturated Fat (g) 3.097 0.007 0.001 0.001 0.002 0.0 7.218 0.0 0.0 0.0 0.003 0.0 10.328 82.624
Polyunsaturated (g) 8.875 0.032 0.002 0.005 0.004 0.002 3.736 0.0 0.0 0.0 0.009 0.001 12.666 101.328
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