Chicken In Sauce Picante Recipe

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0 votes | 959 views
Servings: 8

Ingredients

Cost per serving $0.51 view details

Directions

  1. Roux: Pour the oil into a cool pan. Stir the flour into the still cool pan. Turn the burner on low. Cook the roux at a low temperature. Stir the roux constantly for about 40-45 min till it turns the color of butterscotch. Add in the remaining roux ingredients to the roux. Cook over medium heat for about 20 min.
  2. Then add in the remaining ingredients. Reduce the heat to low, cover and simmer till chicken is tender, about one hour. Adjust seasoning. Stir in 2 Tbs, finely minced parsley.
  3. My comments: I added more cayenne and thyme. I couldn't find any one lb. can of tomatoes. So, I opened two cans and used about 18-20 ounces of tomatoes. I think I added a third bay leaf.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 8 servings
Calories 406  
Calories from Fat 279 69%
Total Fat 31.18g 39%
Saturated Fat 6.03g 24%
Trans Fat 0.35g  
Cholesterol 87mg 29%
Sodium 378mg 16%
Potassium 273mg 8%
Total Carbs 7.76g 2%
Dietary Fiber 0.7g 2%
Sugars 0.84g 1%
Protein 22.58g 36%
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