Chicken Feet Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken feet 151.2g	potatoes 133.13g	onions 66.0g	carrots 27.15g	beans 29.5g	garlic 0.44g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.33	2.69	0.73	0.25	2.08	0.03	n/a	35.11	210.66
Total Fat (g)	22.07	0.12	0.07	0.07	0.22	0.0	n/a	22.55	135.3
Carbohydrates (g)	0.3	23.26	6.16	2.6	7.09	0.14	n/a	39.55	237.3
Ash (g)	0.0	1.44	0.23	0.26	0.47	0.01	n/a	2.41	14.46
Calories (kcal)	325.073	102.506	26.4	11.129	38.055	0.648	n/a	503.812	3022.872
Starch (g)	n/a	20.55	0.0	0.39	n/a	n/a	n/a	20.94	125.64
Sucrose (g)	n/a	0.23	0.65	0.97	n/a	n/a	n/a	1.85	11.1
Glucose (dextrose) (g)	n/a	0.44	1.3	0.16	n/a	n/a	n/a	1.9	11.4
Fructose (g)	n/a	0.36	0.85	0.15	n/a	n/a	n/a	1.36	8.16
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	99.49	105.62	58.81	23.97	19.64	0.25	n/a	307.78	1846.68
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.04	2.8	1.29	n/a	0.0	n/a	5.13	30.78
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.9	1.1	0.8	2.8	0.0	n/a	7.6	45.6
Calcium (mg)	133.053	15.975	15.18	8.958	18.585	0.787	n/a	192.538	1155.228
Iron (mg)	1.38	1.04	0.14	0.08	0.32	0.01	n/a	2.96	17.76
Magnesium (mg)	7.56	30.619	6.6	3.257	16.52	0.109	n/a	64.665	387.99
Phosphorus (mg)	125.493	75.881	19.14	9.501	30.09	0.666	n/a	260.771	1564.626
Potassium (mg)	46.871	560.456	96.36	86.864	109.15	1.744	n/a	901.446	5408.676
Sodium (mg)	101.302	7.988	2.64	18.73	1.77	0.074	n/a	132.503	795.018
Zinc (mg)	1.04	0.39	0.11	0.07	0.19	0.01	n/a	1.8	10.8
Copper (mg)	0.151	0.146	0.026	0.014	0.035	0.001	n/a	0.374	2.244
Manganese (mg)	n/a	0.2	0.086	0.038	0.112	0.007	n/a	0.443	2.658
Selenium (mcg)	5.4	0.4	0.3	0.0	0.4	0.1	n/a	6.6	39.6
Vitamin A, IU (IU)	151.197	2.663	1.32	4534.844	0.885	0.039	n/a	4690.947	28145.682
Retinol (mcg)	45.359	0.0	0.0	0.0	0.0	0.0	n/a	45.359	272.154
Vitamin A, RAE (mcg_RAE)	45.359	0.0	0.0	226.661	0.0	0.0	n/a	272.02	1632.12
Beta Carotene (mcg)	0.0	1.331	0.66	2248.963	n/a	0.022	n/a	2250.976	13505.856
Vitamin E (mg)	0.41	0.01	0.01	0.18	n/a	0.0	n/a	0.61	3.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.271	n/a	0.0	n/a	0.271	1.626
Lutein + zeaxanthin (mcg)	0.0	10.65	2.64	69.491	n/a	0.07	n/a	82.851	497.106
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	26.2	4.9	1.6	0.4	0.1	n/a	33.2	199.2
Thiamin (mg)	0.091	0.107	0.033	0.019	0.038	0.001	n/a	0.288	1.728
Riboflavin (mg)	0.302	0.04	0.02	0.016	0.018	0.0	n/a	0.397	2.382
Niacin (mg)	0.605	1.398	0.079	0.266	0.162	0.003	n/a	2.513	15.078
Pantothenic acid (mg)	n/a	0.399	0.079	0.073	0.065	0.003	n/a	0.619	3.714
Vitamin B-6 (mg)	0.015	0.399	0.079	0.038	0.032	0.005	n/a	0.57	3.42
Folate (mcg)	130.029	21.3	12.54	5.158	22.125	0.013	n/a	191.165	1146.99
Vitamin B-12 (mcg)	0.71	0.0	0.0	0.0	0.0	0.0	n/a	0.71	4.26
Choline (mg)	20.1	16.1	4.0	2.4	n/a	0.1	n/a	42.7	256.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.04	0.007	0.003	0.024	0.0	n/a	0.073	0.438
Threonine (g)	n/a	0.107	0.013	0.052	0.089	0.001	n/a	0.26	1.56
Isoleucine (g)	n/a	0.107	0.007	0.022	0.091	0.001	n/a	0.227	1.362
Leucine (g)	n/a	0.16	0.02	0.027	0.165	0.001	n/a	0.373	2.238
Lysine (g)	n/a	0.173	0.026	0.027	0.142	0.001	n/a	0.369	2.214
Methionine (g)	n/a	0.04	0.0	0.005	0.032	0.0	n/a	0.078	0.468
Cystine (g)	n/a	0.04	0.0	0.022	0.024	0.0	n/a	0.086	0.516
Phenylalanine (g)	n/a	0.12	0.02	0.016	0.112	0.001	n/a	0.269	1.614
Tyrosine (g)	n/a	0.107	0.007	0.011	0.059	0.0	n/a	0.183	1.098
Valine (g)	n/a	0.16	0.013	0.019	0.109	0.001	n/a	0.302	1.812
Arginine (g)	n/a	0.133	0.066	0.024	0.13	0.003	n/a	0.356	2.136
Histidine (g)	n/a	0.067	0.007	0.011	0.059	0.0	n/a	0.143	0.858
Alanine (g)	n/a	0.08	0.013	0.03	0.089	0.001	n/a	0.212	1.272
Aspartic acid (g)	n/a	0.679	0.059	0.052	0.251	0.002	n/a	1.043	6.258
Glutamic acid (g)	n/a	0.466	0.172	0.1	0.319	0.004	n/a	1.06	6.36
Glycine (g)	n/a	0.08	0.02	0.014	0.083	0.001	n/a	0.197	1.182
Proline (g)	n/a	0.093	0.007	0.014	0.089	0.0	n/a	0.202	1.212
Serine (g)	n/a	0.12	0.013	0.014	0.112	0.001	n/a	0.26	1.56
Cholesterol (mg)	127.005	0.0	0.0	0.0	0.0	0.0	n/a	127.005	762.03
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.927	0.04	0.026	0.011	0.024	0.0	n/a	6.028	36.168
Phytosterols (mg)	n/a	6.656	9.9	n/a	n/a	n/a	n/a	16.556	99.336
Monounsaturated Fat (g)	8.316	0.0	0.007	0.003	0.015	0.0	n/a	8.34	50.04
Polyunsaturated (g)	4.506	0.053	0.013	0.033	0.133	0.001	n/a	4.739	28.434