Chicken Enchilada Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 4.73g	masa flour 4.75g	chicken stock 236.59g	cream 60.0g	salt 6.0g	cumin 0.53g	lime juice 5.04g	cheese 113.4g	milk 122.0g	corn oil 4.5g	chicken breast 90.72g	onion 23.81g	bell pepper 23.25g	pimento 8.0g	chilies 4.56g	beans 8.08g	cheddar cheese 66.0g	onions 4.0g	jalapeno 77.28g	tortilla 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.44	2.37	1.62	0.0	0.09	0.02	25.17	4.11	0.0	18.92	0.19	0.23	0.09	0.09	1.75	16.43	0.07	1.04	8.28	80.96	80.96
Total Fat (g)	3.84	0.18	0.24	11.59	0.0	0.12	0.0	35.37	1.18	4.5	8.39	0.02	0.07	0.02	0.01	0.11	21.87	0.01	0.48	6.27	94.27	94.27
Carbohydrates (g)	0.0	3.62	0.95	2.2	0.0	0.23	0.42	1.81	6.09	0.0	0.0	1.8	1.4	0.41	0.43	5.04	0.84	0.29	4.56	56.78	86.88	86.88
Ash (g)	0.1	0.07	1.66	0.35	5.99	0.04	0.02	2.51	0.92	0.0	0.92	0.08	0.11	0.03	0.03	0.29	2.59	0.03	0.34	n/a	16.07	16.07
Calories (kcal)	33.914	17.338	16.561	117.0	0.0	1.988	1.26	425.25	51.24	39.78	156.038	7.62	7.207	1.84	1.825	27.553	265.98	1.281	23.184	313.469	1510.327	1510.327
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.0	n/a	n/a	0.17	0.0	n/a	n/a	n/a	0.16	n/a	n/a	n/a	0.35	0.35
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.54	0.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.02	1.02
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	0.0	n/a	n/a	0.48	0.53	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.04	1.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	6.34	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.15	n/a	n/a	n/a	6.5	6.5
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.75	0.43	231.39	44.25	0.01	0.04	4.58	48.54	109.7	0.0	63.01	21.73	21.44	7.45	4.0	0.89	24.26	3.6	70.86	45.02	701.93	701.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	0.08	0.0	0.01	0.09	0.51	6.34	0.0	0.0	1.2	0.98	0.22	0.23	0.17	0.34	0.09	2.67	1.66	14.63	14.63
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.9	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.5	0.2	0.1	1.2	0.0	0.1	2.2	5.6	11.5	11.5
Calcium (mg)	1.135	6.698	14.195	57.6	1.44	4.934	0.706	698.544	145.18	0.0	9.979	4.763	1.627	0.48	0.821	9.938	475.86	2.882	7.728	124.205	1568.716	1568.716
Iron (mg)	0.0	0.34	0.47	0.02	0.02	0.35	0.0	0.44	0.04	0.0	0.67	0.06	0.1	0.13	0.05	0.41	0.45	0.06	0.54	2.7	6.87	6.87
Magnesium (mg)	0.095	5.225	2.366	5.4	0.06	1.94	0.403	24.948	13.42	0.0	22.68	2.143	2.79	0.48	1.141	13.817	18.48	0.801	14.683	55.596	186.467	186.467
Phosphorus (mg)	1.135	10.593	30.757	48.0	0.0	2.645	0.706	844.83	115.9	0.0	157.853	6.43	6.044	1.36	2.099	28.442	337.92	1.481	23.957	259.055	1879.205	1879.205
Potassium (mg)	1.135	14.155	189.272	73.2	0.48	9.476	5.897	183.708	183.0	0.0	199.584	28.339	49.051	12.64	15.513	119.826	64.68	11.049	166.152	201.093	1528.25	1528.25
Sodium (mg)	27.245	0.238	373.812	24.0	2325.48	0.89	0.101	7.938	53.68	0.0	57.154	1.905	0.93	1.12	0.319	0.404	409.86	0.641	0.773	402.186	3688.675	3688.675
Zinc (mg)	0.0	0.08	0.17	0.16	0.01	0.03	0.0	3.39	0.51	0.0	0.73	0.03	0.06	0.02	0.01	0.29	2.05	0.02	0.18	1.09	8.83	8.83
Copper (mg)	0.0	0.008	0.071	0.006	0.002	0.005	0.002	0.034	0.012	0.0	0.036	0.014	0.005	0.004	0.008	0.068	0.02	0.003	0.1	0.177	0.575	0.575
Manganese (mg)	0.0	0.023	0.118	0.0	0.006	0.018	0.001	n/a	0.0	n/a	0.018	0.019	0.026	0.007	0.011	0.086	0.007	0.006	0.193	n/a	0.539	0.539
Selenium (mcg)	0.0	0.7	0.0	0.4	0.0	0.0	0.0	14.4	4.0	0.0	15.1	0.1	0.0	0.0	0.0	0.3	9.2	0.0	0.2	16.8	61.3	61.3
Vitamin A, IU (IU)	118.203	0.143	0.0	393.6	0.0	6.731	2.52	1087.506	239.12	0.0	75.298	0.238	727.864	212.4	53.792	0.0	661.32	39.912	617.467	n/a	4236.112	4236.112
Retinol (mcg)	31.738	0.0	0.0	106.8	0.0	0.0	0.0	280.098	70.76	0.0	21.773	n/a	0.0	0.0	0.0	0.0	170.28	0.0	0.0	0.0	681.449	681.449
Vitamin A, RAE (mcg_RAE)	32.353	0.0	0.0	108.6	0.0	0.339	0.101	288.036	70.76	0.0	22.68	0.0	36.498	10.64	2.692	0.0	174.9	2.002	30.912	0.0	780.512	780.512
Beta Carotene (mcg)	7.473	0.048	0.0	22.2	0.0	4.039	1.512	91.854	2.44	0.0	0.0	0.238	377.531	117.92	30.614	0.0	56.1	23.939	351.624	0.0	1087.532	1087.532
Vitamin E (mg)	0.11	0.01	0.0	0.33	0.0	0.02	0.01	0.31	0.01	0.64	0.28	0.0	0.37	0.06	0.03	0.02	0.19	0.02	0.36	0.28	3.05	3.05
Vitamin D (IU)	2.649	n/a	n/a	n/a	n/a	n/a	n/a	n/a	63.44	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.92	n/a	n/a	n/a	74.009	74.009
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.238	0.0	0.0	0.0	2.374	0.0	0.0	0.0	0.0	0.0	1.429	11.856	29.28	33.078	0.0	0.0	45.516	380.218	9.463	513.452	513.452
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.03	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.6	0.5	0.0	0.0	1.5	0.0	0.0	0.0	0.0	1.1	29.7	6.8	11.1	0.0	0.0	0.8	34.2	0.0	102.3	102.3
Thiamin (mg)	0.0	0.068	0.0	0.018	0.0	0.003	0.002	0.034	0.024	0.0	0.054	0.01	0.012	0.002	0.004	0.073	0.02	0.002	0.108	0.379	0.813	0.813
Riboflavin (mg)	0.001	0.036	0.024	0.09	0.0	0.002	0.001	0.397	0.232	0.0	0.082	0.005	0.021	0.005	0.004	0.015	0.251	0.003	0.046	0.201	1.415	1.415
Niacin (mg)	0.002	0.467	1.207	0.036	0.0	0.024	0.007	0.079	0.11	0.0	8.99	0.031	0.228	0.05	0.043	0.158	0.053	0.021	0.866	3.005	15.377	15.377
Pantothenic acid (mg)	0.005	0.031	0.024	0.168	0.0	n/a	0.006	n/a	0.439	0.0	0.726	0.024	0.074	0.001	0.003	0.073	0.271	0.003	0.178	n/a	2.025	2.025
Vitamin B-6 (mg)	0.0	0.018	0.024	0.018	0.0	0.002	0.002	0.079	0.049	0.0	0.481	0.031	0.067	0.018	0.013	0.023	0.046	0.002	0.394	0.154	1.421	1.421
Folate (mcg)	0.142	11.068	0.0	1.2	0.0	0.053	0.504	9.072	6.1	0.0	3.629	5.477	10.694	0.48	1.049	35.875	11.88	2.562	36.322	63.877	199.983	199.983
Vitamin B-12 (mcg)	0.01	0.0	0.09	0.13	0.0	0.0	0.0	0.79	0.54	0.0	0.31	n/a	0.0	0.0	0.0	0.0	0.55	0.0	0.0	0.0	2.42	2.42
Choline (mg)	0.9	0.2	n/a	10.1	0.0	0.1	0.3	41.1	21.6	0.0	60.9	1.3	1.3	0.5	0.5	5.4	10.9	0.2	5.8	12.5	173.5	173.5
Folic acid (mcg)	0.0	9.928	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.413	64.341	64.341
Tryptophan (g)	0.0	0.003	n/a	0.024	0.0	n/a	0.0	n/a	0.049	0.0	0.218	0.002	0.002	0.001	0.001	0.021	0.211	0.001	0.015	n/a	0.55	0.55
Threonine (g)	0.002	0.017	n/a	0.072	0.0	n/a	0.0	n/a	0.11	0.0	0.789	0.005	0.009	0.003	0.003	0.074	0.587	0.003	0.039	n/a	1.712	1.712
Isoleucine (g)	0.002	0.016	n/a	0.096	0.0	n/a	0.0	n/a	0.232	0.0	0.962	0.002	0.005	0.003	0.003	0.077	1.023	0.003	0.031	n/a	2.455	2.455
Leucine (g)	0.004	0.055	n/a	0.156	0.0	n/a	0.001	n/a	0.464	0.0	1.388	0.007	0.009	0.005	0.005	0.14	1.577	0.004	0.054	n/a	3.869	3.869
Lysine (g)	0.003	0.012	n/a	0.126	0.0	n/a	0.001	n/a	0.354	0.0	1.569	0.007	0.009	0.004	0.004	0.12	1.366	0.004	0.046	n/a	3.626	3.626
Methionine (g)	0.001	0.01	n/a	0.042	0.0	n/a	0.0	n/a	0.098	0.0	0.508	0.002	0.002	0.001	0.001	0.027	0.429	0.001	0.015	n/a	1.136	1.136
Cystine (g)	0.0	0.008	n/a	0.018	0.0	n/a	0.0	n/a	0.146	0.0	0.245	0.002	0.005	0.002	0.002	0.019	0.086	n/a	0.023	n/a	0.557	0.557
Phenylalanine (g)	0.002	0.022	n/a	0.078	0.0	n/a	0.001	n/a	0.207	0.0	0.744	0.005	0.012	0.002	0.003	0.095	0.865	0.002	0.031	n/a	2.068	2.068
Tyrosine (g)	0.002	0.018	n/a	0.078	0.0	n/a	0.0	n/a	0.171	0.0	0.617	0.002	0.002	0.002	0.002	0.049	0.792	0.002	0.023	n/a	1.76	1.76
Valine (g)	0.003	0.022	n/a	0.108	0.0	n/a	0.001	n/a	0.268	0.0	0.925	0.005	0.007	0.004	0.004	0.091	1.096	0.003	0.046	n/a	2.583	2.583
Arginine (g)	0.001	0.022	n/a	0.06	0.0	n/a	0.001	n/a	0.122	0.0	1.17	0.026	0.009	0.004	0.005	0.108	0.62	0.005	0.046	n/a	2.201	2.201
Histidine (g)	0.001	0.014	n/a	0.042	0.0	n/a	0.0	n/a	0.098	0.0	0.572	0.002	0.005	0.002	0.002	0.048	0.574	0.001	0.023	n/a	1.383	1.383
Alanine (g)	0.001	0.033	n/a	0.054	0.0	n/a	0.001	n/a	0.134	0.0	1.08	0.005	0.007	0.004	0.004	0.074	0.462	0.003	0.046	n/a	1.908	1.908
Aspartic acid (g)	0.003	0.031	n/a	0.126	0.0	n/a	0.006	n/a	0.378	0.0	1.687	0.017	0.065	0.013	0.013	0.211	1.056	0.007	0.147	n/a	3.759	3.759
Glutamic acid (g)	0.009	0.083	n/a	0.342	0.0	n/a	0.004	n/a	0.952	0.0	2.794	0.043	0.049	0.012	0.012	0.266	4.019	0.015	0.139	n/a	8.738	8.738
Glycine (g)	0.001	0.018	n/a	0.036	0.0	n/a	0.001	n/a	0.073	0.0	1.116	0.005	0.007	0.003	0.003	0.068	0.284	0.004	0.039	n/a	1.657	1.657
Proline (g)	0.004	0.039	n/a	0.156	0.0	n/a	0.002	n/a	0.439	0.0	0.862	0.005	0.005	0.004	0.004	0.074	1.855	0.005	0.046	n/a	3.499	3.499
Serine (g)	0.002	0.021	n/a	0.09	0.0	n/a	0.002	n/a	0.256	0.0	0.662	0.005	0.012	0.003	0.004	0.095	0.964	0.003	0.039	n/a	2.158	2.158
Cholesterol (mg)	10.17	0.0	0.0	39.6	0.0	0.0	0.0	106.596	6.1	0.0	58.061	0.0	0.0	0.0	0.0	0.0	69.3	0.0	0.0	0.0	289.826	289.826
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.109	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.122	0.122
Saturated Fat (g)	2.43	0.025	0.071	7.212	0.0	0.008	0.001	22.283	0.769	0.583	2.413	n/a	0.007	0.004	0.001	0.03	13.919	0.001	0.046	1.384	51.187	51.187
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.36	n/a	n/a	n/a	43.56	n/a	n/a	n/a	0.72	n/a	n/a	n/a	n/a	n/a	n/a	44.64	44.64
Monounsaturated Fat (g)	0.994	0.048	0.118	3.348	0.0	0.074	0.001	10.127	0.342	1.241	3.466	n/a	0.0	0.002	0.0	0.01	6.197	0.001	0.023	2.709	28.7	28.7
Polyunsaturated (g)	0.144	0.082	0.047	0.432	0.0	0.017	0.001	1.123	0.049	2.461	1.778	n/a	0.016	0.013	0.005	0.049	0.62	0.003	0.247	1.774	8.862	8.862