Chicken Chimichangas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon Tabasco-or to your liking
6 flour tortillas-warmed
oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
589.67g 		chili
7.8g 		garlic
8.4g 		salt
6.0g 		cumin
2.1g 		paprika
2.1g 		cayenne pepper
0.9g 		refried beans
238.0g 		chili
2.6g 		cumin
2.1g 		garlic salt
1.4g 		cheddar cheese
113.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 136.15 0.96 1.41 0.0 0.37 0.31 0.11 12.88 0.32 0.37 0.24 28.14 n/a 181.25 181.25
Total Fat (g) 7.31 1.31 0.06 0.0 0.47 0.27 0.16 2.78 0.44 0.47 0.01 37.45 n/a 50.72 50.72
Carbohydrates (g) 0.0 4.26 6.11 0.0 0.93 1.17 0.51 36.32 1.42 0.93 1.02 1.45 n/a 54.11 54.11
Ash (g) 6.01 0.67 0.28 5.99 0.16 0.15 0.05 4.78 0.22 0.16 0.05 4.44 n/a 22.96 22.96
Calories (kcal) 648.634 24.492 27.888 0.0 7.875 6.069 2.862 216.58 8.164 7.875 4.648 455.39 n/a 1410.477 1410.477
Starch (g) n/a n/a n/a n/a n/a n/a n/a 21.3 n/a n/a n/a n/a n/a 21.3 21.3
Sucrose (g) n/a 0.06 n/a n/a n/a 0.02 n/a 1.09 0.02 n/a n/a 0.27 n/a 1.46 1.46
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a 0.06 n/a 0.0 0.06 n/a n/a n/a n/a 0.28 0.28
Fructose (g) n/a 0.33 n/a n/a n/a 0.14 n/a 0.0 0.11 n/a n/a n/a n/a 0.59 0.59
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.26 n/a 0.26 0.26
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.17 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 440.84 0.61 0.54 0.01 0.17 0.2 0.07 181.24 0.2 0.17 0.09 41.53 n/a 665.67 665.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.56 2.04 0.0 0.05 0.22 0.09 1.09 0.19 0.05 0.34 0.59 n/a 5.22 5.22
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.8 0.0 0.2 0.8 0.2 12.1 0.9 0.2 0.1 0.0 n/a 18.1 18.1
Calcium (mg) 64.863 21.684 6.72 1.44 19.551 3.717 1.332 78.54 7.228 19.551 1.12 814.73 n/a 1040.476 1040.476
Iron (mg) 4.25 1.11 0.23 0.02 1.39 0.5 0.07 3.97 0.37 1.39 0.04 0.77 n/a 14.11 14.11
Magnesium (mg) 165.107 13.26 4.872 0.06 7.686 3.885 1.368 90.44 4.42 7.686 0.812 31.64 n/a 331.236 331.236
Phosphorus (mg) 1155.747 23.634 35.028 0.0 10.479 7.245 2.637 264.18 7.878 10.479 5.838 578.56 n/a 2101.705 2101.705
Potassium (mg) 1503.651 149.448 92.484 0.48 37.548 49.224 18.126 799.68 49.816 37.548 15.414 110.74 n/a 2864.159 2864.159
Sodium (mg) 383.284 78.78 2.184 2325.48 3.528 0.714 0.27 1068.62 26.26 3.528 0.364 701.73 n/a 4594.742 4594.742
Zinc (mg) 4.72 0.21 0.22 0.01 0.1 0.09 0.02 1.55 0.07 0.1 0.04 3.51 n/a 10.63 10.63
Copper (mg) 0.236 0.034 0.013 0.002 0.018 0.013 0.003 0.405 0.011 0.018 0.002 0.034 n/a 0.788 0.788
Manganese (mg) 0.118 0.169 0.046 0.006 0.07 0.018 0.018 0.785 0.056 0.07 0.008 0.011 n/a 1.376 1.376
Selenium (mcg) 105.0 0.5 3.2 0.0 0.1 0.1 0.1 15.5 0.2 0.1 0.5 15.7 n/a 140.9 140.9
Vitamin A, IU (IU) 123.83 2312.7 0.0 0.0 26.67 1107.435 374.49 0.0 770.9 26.67 0.0 1132.26 n/a 5874.955 5874.955
Retinol (mcg) 35.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.54 n/a 326.92 326.92
Vitamin A, RAE (mcg_RAE) 35.38 115.674 0.0 0.0 1.344 55.377 18.729 0.0 38.558 1.344 0.0 299.45 n/a 565.856 565.856
Beta Carotene (mcg) 0.0 1170.0 0.0 0.0 16.002 581.259 196.56 0.0 390.0 16.002 0.0 96.05 n/a 2465.873 2465.873
Vitamin E (mg) 0.77 2.27 0.05 0.0 0.07 0.63 0.27 0.12 0.76 0.07 0.01 0.33 n/a 5.33 5.33
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.56 n/a 13.56 13.56
Lycopene (mcg) 0.0 1.638 0.0 0.0 0.0 0.0 0.0 0.0 0.546 0.0 0.0 0.0 n/a 2.184 2.184
Lutein + zeaxanthin (mcg) 0.0 24.18 0.0 0.0 9.408 276.297 118.413 0.0 8.06 9.408 0.0 0.0 n/a 445.766 445.766
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a 0.01 n/a 0.02 0.01 n/a 0.0 n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.24 0.24 0.0 n/a n/a 0.07 n/a 2.45 0.08 n/a 0.0 0.0 n/a 3.08 3.08
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 n/a 0.19 0.01 n/a 0.0 0.0 n/a 0.22 0.22
Vitamin C (mg) 7.1 5.0 1.5 0.0 0.2 1.5 0.7 14.3 1.7 0.2 0.3 0.0 n/a 32.3 32.3
Thiamin (mg) 0.413 0.027 0.039 0.0 0.013 0.014 0.003 0.095 0.009 0.013 0.007 0.034 n/a 0.667 0.667
Riboflavin (mg) 0.531 0.062 0.013 0.0 0.007 0.037 0.008 0.048 0.021 0.007 0.002 0.429 n/a 1.163 1.163
Niacin (mg) 65.984 0.615 0.058 0.0 0.096 0.322 0.078 1.0 0.205 0.096 0.01 0.09 n/a 68.554 68.554
Pantothenic acid (mg) 4.835 n/a n/a 0.0 n/a 0.037 n/a 0.524 n/a n/a n/a 0.463 n/a 5.86 5.86
Vitamin B-6 (mg) 3.243 0.286 0.247 0.0 0.009 0.084 0.022 0.262 0.095 0.009 0.041 0.079 n/a 4.379 4.379
Folate (mcg) 23.587 7.8 0.168 0.0 0.21 2.226 0.954 26.18 2.6 0.21 0.028 20.34 n/a 84.303 84.303
Vitamin B-12 (mcg) 2.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 n/a 3.18 3.18
Choline (mg) 432.8 5.2 5.7 0.0 0.5 1.1 0.5 54.5 1.7 0.5 0.9 18.6 n/a 522.1 522.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.592 n/a 0.018 0.0 n/a n/a n/a 0.167 n/a n/a 0.003 0.362 n/a 2.142 2.142
Threonine (g) 5.779 n/a 0.039 0.0 n/a n/a n/a 0.547 n/a n/a 0.007 1.006 n/a 7.378 7.378
Isoleucine (g) 7.194 n/a 0.055 0.0 n/a n/a n/a 0.571 n/a n/a 0.009 1.752 n/a 9.58 9.58
Leucine (g) 10.201 n/a 0.087 0.0 n/a n/a n/a 1.047 n/a n/a 0.014 2.701 n/a 14.05 14.05
Lysine (g) 11.557 n/a 0.049 0.0 n/a n/a n/a 0.904 n/a n/a 0.008 2.339 n/a 14.858 14.858
Methionine (g) 3.774 n/a 0.029 0.0 n/a n/a n/a 0.19 n/a n/a 0.005 0.735 n/a 4.732 4.732
Cystine (g) 1.769 n/a 0.014 0.0 n/a n/a n/a 0.143 n/a n/a 0.002 0.147 n/a 2.075 2.075
Phenylalanine (g) 5.425 n/a 0.04 0.0 n/a n/a n/a 0.714 n/a n/a 0.007 1.48 n/a 7.666 7.666
Tyrosine (g) 4.599 n/a 0.018 0.0 n/a n/a n/a 0.381 n/a n/a 0.003 1.356 n/a 6.358 6.358
Valine (g) 6.781 n/a 0.06 0.0 n/a n/a n/a 0.69 n/a n/a 0.01 1.876 n/a 9.417 9.417
Arginine (g) 8.196 n/a 0.14 0.0 n/a n/a n/a 0.809 n/a n/a 0.023 1.062 n/a 10.231 10.231
Histidine (g) 4.246 n/a 0.026 0.0 n/a n/a n/a 0.357 n/a n/a 0.004 0.983 n/a 5.616 5.616
Alanine (g) 7.43 n/a 0.029 0.0 n/a n/a n/a 0.547 n/a n/a 0.005 0.791 n/a 8.803 8.803
Aspartic acid (g) 12.147 n/a 0.108 0.0 n/a n/a n/a 1.571 n/a n/a 0.018 1.808 n/a 15.652 15.652
Glutamic acid (g) 20.402 n/a 0.179 0.0 n/a n/a n/a 1.999 n/a n/a 0.03 6.882 n/a 29.492 29.492
Glycine (g) 6.663 n/a 0.045 0.0 n/a n/a n/a 0.5 n/a n/a 0.007 0.486 n/a 7.701 7.701
Proline (g) 5.602 n/a 0.022 0.0 n/a n/a n/a 0.547 n/a n/a 0.004 3.175 n/a 9.35 9.35
Serine (g) 4.658 n/a 0.042 0.0 n/a n/a n/a 0.714 n/a n/a 0.007 1.65 n/a 7.071 7.071
Cholesterol (mg) 342.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.65 n/a 460.657 460.657
Trans Fat (g) 0.177 n/a n/a n/a n/a n/a n/a 0.071 n/a n/a n/a n/a n/a 0.248 0.248
Saturated Fat (g) 1.946 0.23 0.012 0.0 0.032 0.044 0.029 0.928 0.077 0.032 0.002 23.832 n/a 27.164 27.164
Phytosterols (mg) n/a 6.474 0.672 0.0 1.428 3.675 0.747 n/a 2.158 1.428 0.112 n/a n/a 16.694 16.694
Monounsaturated Fat (g) 1.769 0.278 0.002 0.0 0.295 0.026 0.025 0.904 0.093 0.295 0.0 10.611 n/a 14.298 14.298
Polyunsaturated (g) 1.651 0.582 0.032 0.0 0.069 0.175 0.075 0.785 0.194 0.069 0.005 1.062 n/a 4.7 4.7
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