Chicken & Cashew Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		soy sauce
4.0g 		sherry
3.69g 		soy sauce
8.0g 		cornstarch
2.0g 		sugar
2.1g 		vinegar
1.25g 		olive oil
13.5g 		pepper
0.64g 		onions
10.8g 		ginger
1.4g 		cashews
17.13g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.25 0.01 0.5 0.01 0.0 0.0 0.0 0.01 0.2 0.03 2.62 n/a 18.13 72.52
Total Fat (g) 6.44 0.0 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.02 0.01 7.94 n/a 27.91 111.64
Carbohydrates (g) 0.0 0.3 0.5 0.61 1.83 2.1 0.01 0.0 0.04 0.79 0.25 5.6 n/a 12.03 48.12
Ash (g) 0.7 0.61 n/a 1.22 0.0 0.0 n/a 0.0 0.0 0.09 0.01 0.68 n/a 3.32 13.28
Calories (kcal) 119.712 2.12 5.9 4.24 7.62 8.127 0.263 119.34 0.197 3.456 1.116 98.298 n/a 370.388 1481.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 48.34 2.83 2.6 5.66 0.17 0.0 1.17 0.0 0.59 9.7 1.1 0.29 n/a 72.46 289.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.07 0.29 0.14 0.0 2.1 0.01 0.0 0.03 0.25 0.02 0.86 n/a 3.75 15.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 0.9 3.6
Calcium (mg) 7.656 0.76 0.295 1.52 0.04 0.021 0.088 0.135 0.044 7.776 0.223 7.706 n/a 26.264 105.056
Iron (mg) 0.52 0.08 0.01 0.15 0.01 0.0 0.0 0.08 0.0 0.16 0.01 1.03 n/a 2.04 8.16
Magnesium (mg) 17.4 1.72 0.332 3.44 0.06 0.0 0.063 0.0 0.076 2.16 0.6 44.525 n/a 70.375 281.5
Phosphorus (mg) 121.104 5.0 0.332 10.0 0.26 0.0 0.1 0.0 0.165 3.996 0.474 83.913 n/a 225.344 901.376
Potassium (mg) 153.12 8.68 3.393 17.36 0.06 0.042 0.913 0.135 1.341 29.808 5.789 96.756 n/a 317.396 1269.584
Sodium (mg) 43.848 225.48 0.332 450.96 0.18 0.0 0.063 0.27 0.025 1.728 0.181 109.6 n/a 832.667 3330.668
Zinc (mg) 0.56 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.96 n/a 1.63 6.52
Copper (mg) 0.028 0.004 0.002 0.008 0.001 0.0 0.0 0.0 0.0 0.009 0.003 0.38 n/a 0.435 1.74
Manganese (mg) 0.014 0.017 n/a 0.034 0.001 0.0 n/a 0.0 0.001 0.017 0.003 0.142 n/a 0.229 0.916
Selenium (mcg) 11.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.0 n/a 13.8 55.2
Vitamin A, IU (IU) 57.768 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19.898 107.676 0.0 0.0 n/a 185.342 741.368
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.998 5.4 0.0 0.0 n/a 23.798 95.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.321 64.584 0.0 0.0 n/a 74.905 299.62
Vitamin E (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 1.94 0.01 0.06 0.0 0.16 n/a 2.38 9.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.324 122.796 0.0 3.939 n/a 127.059 508.236
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.0 0.1 0.0 n/a 2.9 11.6
Thiamin (mg) 0.042 0.001 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.034 n/a 0.088 0.352
Riboflavin (mg) 0.063 0.007 0.001 0.014 0.0 0.0 0.0 0.0 0.001 0.009 0.0 0.034 n/a 0.128 0.512
Niacin (mg) 6.897 0.088 0.008 0.176 0.0 0.0 0.0 0.0 0.006 0.057 0.01 0.24 n/a 7.483 29.932
Pantothenic acid (mg) 0.557 0.012 n/a 0.024 0.0 0.0 n/a 0.0 0.002 0.009 0.003 0.209 n/a 0.815 3.26
Vitamin B-6 (mg) 0.369 0.006 0.0 0.012 0.0 0.0 0.0 0.0 0.002 0.006 0.002 0.045 n/a 0.442 1.768
Folate (mcg) 2.784 0.56 0.0 1.12 0.0 0.0 0.0 0.0 0.292 6.912 0.153 11.816 n/a 23.638 94.552
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.24 0.96
Choline (mg) 46.7 0.7 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.6 0.4 10.4 n/a 60.6 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.167 0.004 n/a 0.007 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.041 n/a 0.221 0.884
Threonine (g) 0.606 0.01 n/a 0.02 0.0 n/a n/a 0.0 0.0 0.008 0.001 0.101 n/a 0.745 2.98
Isoleucine (g) 0.738 0.012 n/a 0.024 0.0 n/a n/a 0.0 0.0 0.009 0.001 0.125 n/a 0.908 3.632
Leucine (g) 1.065 0.02 n/a 0.04 0.001 n/a n/a 0.0 0.0 0.012 0.001 0.221 n/a 1.36 5.44
Lysine (g) 1.204 0.014 n/a 0.029 0.0 n/a n/a 0.0 0.0 0.01 0.001 0.14 n/a 1.399 5.596
Methionine (g) 0.39 0.004 n/a 0.007 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.046 n/a 0.449 1.796
Cystine (g) 0.188 0.004 n/a 0.009 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.048 n/a 0.25 1.0
Phenylalanine (g) 0.571 0.013 n/a 0.026 0.0 n/a n/a 0.0 0.0 0.006 0.001 0.135 n/a 0.753 3.012
Tyrosine (g) 0.473 0.009 n/a 0.018 0.0 n/a n/a 0.0 0.0 0.005 0.0 0.084 n/a 0.591 2.364
Valine (g) 0.71 0.012 n/a 0.025 0.0 n/a n/a 0.0 0.0 0.009 0.001 0.178 n/a 0.935 3.74
Arginine (g) 0.898 0.017 n/a 0.034 0.0 n/a n/a 0.0 0.0 0.014 0.001 0.298 n/a 1.262 5.048
Histidine (g) 0.438 0.006 n/a 0.013 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.069 n/a 0.53 2.12
Alanine (g) 0.828 0.011 n/a 0.022 0.0 n/a n/a 0.0 0.0 0.009 0.0 0.12 n/a 0.991 3.964
Aspartic acid (g) 1.295 0.027 n/a 0.054 0.0 n/a n/a 0.0 0.002 0.018 0.003 0.259 n/a 1.657 6.628
Glutamic acid (g) 2.144 0.059 n/a 0.118 0.001 n/a n/a 0.0 0.001 0.041 0.002 0.62 n/a 2.987 11.948
Glycine (g) 0.856 0.011 n/a 0.022 0.0 n/a n/a 0.0 0.0 0.01 0.001 0.137 n/a 1.037 4.148
Proline (g) 0.661 0.018 n/a 0.037 0.0 n/a n/a 0.0 0.0 0.013 0.001 0.118 n/a 0.849 3.396
Serine (g) 0.508 0.014 n/a 0.029 0.0 n/a n/a 0.0 0.0 0.009 0.001 0.146 n/a 0.707 2.828
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.0 0.001 0.0 0.0 0.0 1.864 0.0 0.003 0.003 1.569 n/a 5.292 21.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 29.835 n/a n/a 0.209 27.058 n/a 57.102 228.408
Monounsaturated Fat (g) 2.659 0.0 0.0 0.001 0.0 0.0 0.0 9.85 0.0 0.003 0.002 4.679 n/a 17.194 68.776
Polyunsaturated (g) 1.364 0.001 0.0 0.002 0.001 0.0 0.0 1.42 0.0 0.008 0.002 1.343 n/a 4.14 16.56
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