Chicken Carolinas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
breast
30.77g |
swiss cheese
18.67g |
ham
0.0g |
cream chicken soup
50.83g |
stuffing
20.13g |
butter
12.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.1 | 5.03 | n/a | 1.21 | 1.51 | 0.11 | 14.96 | 89.76 |
| Total Fat (g) | 0.38 | 5.19 | n/a | 2.93 | 2.23 | 10.23 | 20.97 | 125.82 |
| Carbohydrates (g) | 0.0 | 1.0 | n/a | 3.64 | 4.32 | 0.01 | 8.97 | 53.82 |
| Ash (g) | 0.31 | 0.52 | n/a | 0.99 | n/a | 0.27 | 2.09 | 12.54 |
| Calories (kcal) | 33.843 | 70.933 | n/a | 45.75 | 43.671 | 90.426 | 284.624 | 1707.744 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.18 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.0 | 6.93 | n/a | 42.06 | 11.68 | 2.0 | 85.68 | 514.08 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | n/a | 0.27 | 0.47 | 0.01 | 1.0 | 6.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 3.384 | 147.653 | n/a | 7.117 | 15.295 | 3.027 | 176.476 | 1058.856 |
| Iron (mg) | 0.22 | 0.04 | n/a | 0.54 | 0.55 | 0.0 | 1.35 | 8.1 |
| Magnesium (mg) | 8.615 | 7.093 | n/a | 2.033 | 3.22 | 0.252 | 21.214 | 127.284 |
| Phosphorus (mg) | 60.303 | 105.84 | n/a | 15.758 | 18.314 | 3.027 | 203.242 | 1219.452 |
| Potassium (mg) | 78.455 | 14.373 | n/a | 24.908 | 24.351 | 3.027 | 145.115 | 870.69 |
| Sodium (mg) | 19.998 | 35.84 | n/a | 332.958 | 123.568 | 72.643 | 585.007 | 3510.042 |
| Zinc (mg) | 0.25 | 0.81 | n/a | 0.15 | 0.2 | 0.01 | 1.42 | 8.52 |
| Copper (mg) | 0.012 | 0.007 | n/a | 0.066 | 0.032 | 0.0 | 0.118 | 0.708 |
| Manganese (mg) | 0.006 | 0.002 | n/a | 0.036 | n/a | 0.0 | 0.044 | 0.264 |
| Selenium (mcg) | 5.5 | 3.4 | n/a | 1.0 | 3.3 | 0.1 | 13.2 | 79.2 |
| Vitamin A, IU (IU) | 6.461 | 154.933 | n/a | 92.517 | n/a | 315.166 | 569.077 | 3414.462 |
| Retinol (mcg) | 1.846 | 39.947 | n/a | 20.842 | 68.023 | 84.624 | 215.281 | 1291.686 |
| Vitamin A, RAE (mcg_RAE) | 1.846 | 41.067 | n/a | 21.858 | 69.633 | 86.264 | 220.667 | 1324.002 |
| Beta Carotene (mcg) | 0.0 | 13.067 | n/a | 14.233 | 17.71 | 19.926 | 64.936 | 389.616 |
| Vitamin E (mg) | 0.04 | 0.07 | n/a | 0.27 | 0.21 | 0.29 | 0.88 | 5.28 |
| Vitamin D (IU) | n/a | 8.213 | n/a | n/a | n/a | 7.063 | 15.276 | 91.656 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.403 | 0.0 | 0.403 | 2.418 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.508 | 10.264 | 0.0 | 10.772 | 64.632 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 1.0 | 6.0 |
| Thiamin (mg) | 0.022 | 0.011 | n/a | 0.005 | 0.034 | 0.001 | 0.073 | 0.438 |
| Riboflavin (mg) | 0.028 | 0.056 | n/a | 0.025 | 0.058 | 0.004 | 0.171 | 1.026 |
| Niacin (mg) | 3.443 | 0.017 | n/a | 0.198 | 0.533 | 0.005 | 4.196 | 25.176 |
| Pantothenic acid (mg) | 0.252 | 0.08 | n/a | 0.097 | n/a | 0.014 | 0.443 | 2.658 |
| Vitamin B-6 (mg) | 0.169 | 0.015 | n/a | 0.0 | 0.024 | 0.0 | 0.208 | 1.248 |
| Folate (mcg) | 1.231 | 1.12 | n/a | 1.017 | 14.893 | 0.378 | 18.638 | 111.828 |
| Vitamin B-12 (mcg) | 0.12 | 0.62 | n/a | 0.0 | 0.29 | 0.02 | 1.05 | 6.3 |
| Choline (mg) | 22.6 | 2.9 | n/a | 5.2 | 7.8 | 2.4 | 40.9 | 245.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 4.83 | 0.0 | 4.83 | 28.98 |
| Tryptophan (g) | 0.083 | 0.075 | n/a | 0.015 | n/a | 0.001 | 0.174 | 1.044 |
| Threonine (g) | 0.302 | 0.194 | n/a | 0.051 | n/a | 0.005 | 0.552 | 3.312 |
| Isoleucine (g) | 0.375 | 0.287 | n/a | 0.071 | n/a | 0.006 | 0.74 | 4.44 |
| Leucine (g) | 0.532 | 0.553 | n/a | 0.107 | n/a | 0.01 | 1.202 | 7.212 |
| Lysine (g) | 0.603 | 0.483 | n/a | 0.086 | n/a | 0.009 | 1.182 | 7.092 |
| Methionine (g) | 0.197 | 0.146 | n/a | 0.031 | n/a | 0.003 | 0.376 | 2.256 |
| Cystine (g) | 0.092 | 0.054 | n/a | 0.02 | n/a | 0.001 | 0.168 | 1.008 |
| Phenylalanine (g) | 0.283 | 0.31 | n/a | 0.061 | n/a | 0.005 | 0.659 | 3.954 |
| Tyrosine (g) | 0.24 | 0.315 | n/a | 0.046 | n/a | 0.005 | 0.606 | 3.636 |
| Valine (g) | 0.354 | 0.399 | n/a | 0.071 | n/a | 0.008 | 0.832 | 4.992 |
| Arginine (g) | 0.428 | 0.174 | n/a | 0.066 | n/a | 0.004 | 0.671 | 4.026 |
| Histidine (g) | 0.222 | 0.2 | n/a | 0.036 | n/a | 0.003 | 0.459 | 2.754 |
| Alanine (g) | 0.388 | 0.17 | n/a | 0.061 | n/a | 0.004 | 0.622 | 3.732 |
| Aspartic acid (g) | 0.634 | 0.293 | n/a | 0.097 | n/a | 0.008 | 1.031 | 6.186 |
| Glutamic acid (g) | 1.065 | 1.064 | n/a | 0.315 | n/a | 0.023 | 2.466 | 14.796 |
| Glycine (g) | 0.348 | 0.095 | n/a | 0.056 | n/a | 0.003 | 0.501 | 3.006 |
| Proline (g) | 0.292 | 0.689 | n/a | 0.107 | n/a | 0.01 | 1.098 | 6.588 |
| Serine (g) | 0.243 | 0.306 | n/a | 0.061 | n/a | 0.006 | 0.616 | 3.696 |
| Cholesterol (mg) | 17.845 | 17.173 | n/a | 4.067 | 14.49 | 27.115 | 80.69 | 484.14 |
| Trans Fat (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.054 |
| Saturated Fat (g) | 0.102 | 3.319 | n/a | 0.813 | 0.501 | 6.479 | 11.214 | 67.284 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.092 | 1.357 | n/a | 1.042 | 0.944 | 2.651 | 6.086 | 36.516 |
| Polyunsaturated (g) | 0.086 | 0.181 | n/a | 0.534 | 0.638 | 0.383 | 1.822 | 10.932 |