Chicken Cantonese Stir Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. bias-cut celery
1 (16 ounce.) can chow mein vegetables, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		cornstarch
2.0g 		sherry
3.69g 		salt
1.5g 		peanut oil
13.5g 		ginger
0.23g 		onions
24.0g 		pepper
30.55g 		pea
42.53g 		mushrooms
34.37g 		cornstarch
4.0g 		chicken broth
59.15g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.01 0.01 0.0 0.0 0.02 0.44 0.26 2.22 1.06 0.01 0.59 0.0 19.13 76.52
Total Fat (g) 6.44 0.0 0.0 0.0 13.5 0.01 0.05 0.05 0.17 0.12 0.0 0.06 0.0 20.4 81.6
Carbohydrates (g) 0.0 1.83 0.5 0.0 0.0 0.16 1.76 1.42 5.79 1.13 3.65 0.24 0.0 16.48 65.92
Ash (g) 0.7 0.0 n/a 1.5 0.0 0.01 0.19 0.13 0.33 0.29 0.0 0.41 1.5 5.08 20.32
Calories (kcal) 119.712 7.62 5.9 0.0 119.34 0.781 7.68 6.109 32.744 7.562 15.24 4.14 0.0 326.829 1307.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 1.77 0.0 n/a n/a n/a 1.77 7.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 1.96 0.0 n/a n/a n/a 1.99 7.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.03 0.51 n/a n/a n/a 0.9 3.6
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.34 0.11 0.06 n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 48.34 0.17 2.6 0.0 0.0 0.02 21.56 28.68 34.01 31.77 0.33 57.85 0.0 225.34 901.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.29 0.0 0.0 0.01 0.56 0.73 2.13 0.57 0.0 0.0 0.0 4.28 17.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 1.9 0.3 0.0 0.2 0.0 3.7 14.8
Calcium (mg) 7.656 0.04 0.295 0.36 0.0 0.261 17.28 3.055 9.356 1.031 0.08 3.549 0.36 43.322 173.288
Iron (mg) 0.52 0.01 0.01 0.0 0.0 0.03 0.36 0.1 0.65 0.17 0.02 0.12 0.0 1.99 7.96
Magnesium (mg) 17.4 0.06 0.332 0.015 0.0 0.414 4.8 3.055 11.057 3.094 0.12 0.591 0.015 40.952 163.808
Phosphorus (mg) 121.104 0.26 0.332 0.0 0.0 0.333 8.88 6.109 34.871 29.562 0.52 7.689 0.0 209.66 838.64
Potassium (mg) 153.12 0.06 3.393 0.12 0.0 3.022 66.24 53.454 65.063 109.311 0.12 47.318 0.12 501.34 2005.36
Sodium (mg) 43.848 0.18 0.332 581.37 0.0 0.072 3.84 0.916 45.927 1.719 0.36 93.453 581.37 1353.387 5413.548
Zinc (mg) 0.56 0.0 0.0 0.0 0.0 0.01 0.09 0.04 0.35 0.18 0.0 0.04 0.0 1.28 5.12
Copper (mg) 0.028 0.001 0.002 0.0 0.0 0.001 0.019 0.021 0.051 0.11 0.002 0.018 0.0 0.254 1.016
Manganese (mg) 0.014 0.001 n/a 0.002 n/a 0.06 0.038 0.037 0.145 0.017 0.002 0.03 0.002 0.346 1.384
Selenium (mcg) 11.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.8 3.2 0.1 0.0 0.0 16.0 64.0
Vitamin A, IU (IU) 57.768 0.0 n/a 0.0 0.0 0.331 239.28 113.017 875.165 0.0 0.0 0.0 0.0 1285.56 5142.24
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 0.0 0.0 0.0 0.0 0.016 12.0 5.498 43.801 0.0 0.0 0.0 0.0 78.715 314.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.198 143.52 63.534 520.931 0.0 0.0 0.0 0.0 728.183 2912.732
Vitamin E (mg) 0.22 0.0 0.0 0.0 2.12 0.04 0.13 0.11 0.01 0.0 0.0 0.0 0.0 2.63 10.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.187 n/a n/a n/a 6.187 24.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 272.88 104.158 1000.188 0.0 0.0 0.0 0.0 1377.226 5508.904
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 2.15 0.01 n/a 0.0 0.32 0.0 0.0 n/a n/a 2.5 10.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.18 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.19 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 24.6 7.7 0.7 0.0 4.1 0.0 41.6 166.4
Thiamin (mg) 0.042 0.0 0.001 0.0 0.0 0.0 0.014 0.018 0.111 0.027 0.0 0.0 0.0 0.213 0.852
Riboflavin (mg) 0.063 0.0 0.001 0.0 0.0 0.0 0.019 0.009 0.043 0.137 0.0 0.006 0.0 0.278 1.112
Niacin (mg) 6.897 0.0 0.008 0.0 0.0 0.012 0.127 0.147 0.731 1.241 0.0 0.302 0.0 9.465 37.86
Pantothenic acid (mg) 0.557 0.0 n/a 0.0 0.0 n/a 0.019 0.031 0.234 0.516 0.0 0.006 0.0 1.362 5.448
Vitamin B-6 (mg) 0.369 0.0 0.0 0.0 0.0 0.002 0.014 0.067 0.034 0.034 0.0 0.006 0.0 0.527 2.108
Folate (mcg) 2.784 0.0 0.0 0.0 0.0 0.088 15.36 3.055 22.538 5.5 0.0 0.0 0.0 49.324 197.296
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.27 1.08
Choline (mg) 46.7 0.0 0.2 0.0 0.0 0.1 1.4 1.7 11.5 5.9 0.0 n/a 0.0 67.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.0 n/a 0.0 0.0 0.0 0.005 0.003 0.017 0.014 0.0 n/a 0.0 0.206 0.824
Threonine (g) 0.606 0.0 n/a 0.0 0.0 0.0 0.017 0.012 0.085 0.038 0.0 n/a 0.0 0.758 3.032
Isoleucine (g) 0.738 0.0 n/a 0.0 0.0 0.001 0.019 0.006 0.081 0.027 0.0 n/a 0.0 0.873 3.492
Leucine (g) 1.065 0.001 n/a 0.0 0.0 0.001 0.026 0.012 0.132 0.041 0.002 n/a 0.0 1.28 5.12
Lysine (g) 1.204 0.0 n/a 0.0 0.0 0.001 0.022 0.012 0.132 0.038 0.0 n/a 0.0 1.409 5.636
Methionine (g) 0.39 0.0 n/a 0.0 0.0 0.0 0.005 0.003 0.034 0.01 0.0 n/a 0.0 0.443 1.772
Cystine (g) 0.188 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.013 0.003 0.0 n/a 0.0 0.208 0.832
Phenylalanine (g) 0.571 0.0 n/a 0.0 0.0 0.001 0.014 0.027 0.081 0.031 0.0 n/a 0.0 0.725 2.9
Tyrosine (g) 0.473 0.0 n/a 0.0 0.0 0.0 0.012 0.003 0.047 0.014 0.0 n/a 0.0 0.55 2.2
Valine (g) 0.71 0.0 n/a 0.0 0.0 0.001 0.019 0.012 0.098 0.079 0.0 n/a 0.0 0.92 3.68
Arginine (g) 0.898 0.0 n/a 0.0 0.0 0.001 0.031 0.009 0.174 0.027 0.0 n/a 0.0 1.141 4.564
Histidine (g) 0.438 0.0 n/a 0.0 0.0 0.0 0.007 0.003 0.043 0.021 0.0 n/a 0.0 0.513 2.052
Alanine (g) 0.828 0.0 n/a 0.0 0.0 0.0 0.019 0.012 0.098 0.069 0.001 n/a 0.0 1.028 4.112
Aspartic acid (g) 1.295 0.0 n/a 0.0 0.0 0.002 0.041 0.064 0.204 0.069 0.001 n/a 0.0 1.676 6.704
Glutamic acid (g) 2.144 0.001 n/a 0.0 0.0 0.002 0.091 0.058 0.302 0.117 0.002 n/a 0.0 2.717 10.868
Glycine (g) 0.856 0.0 n/a 0.0 0.0 0.001 0.022 0.009 0.077 0.031 0.0 n/a 0.0 0.995 3.98
Proline (g) 0.661 0.0 n/a 0.0 0.0 0.0 0.029 0.006 0.072 0.027 0.001 n/a 0.0 0.798 3.192
Serine (g) 0.508 0.0 n/a 0.0 0.0 0.001 0.019 0.015 0.072 0.031 0.0 n/a 0.0 0.647 2.588
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 0.0 0.0 0.0 2.282 0.004 0.007 0.018 0.03 0.014 0.0 0.018 0.0 4.225 16.9
Phytosterols (mg) n/a n/a n/a 0.0 27.945 0.187 n/a 2.749 n/a n/a n/a n/a 0.0 30.881 123.524
Monounsaturated Fat (g) 2.659 0.0 0.0 0.0 6.237 0.002 0.007 0.003 0.013 0.0 0.001 0.03 0.0 8.952 35.808
Polyunsaturated (g) 1.364 0.001 0.0 0.0 4.32 0.003 0.017 0.018 0.077 0.048 0.001 0.012 0.0 5.861 23.444
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