Chicken Cantonese Stir Fry Recipe

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0 votes | 672 views
Servings: 4

Ingredients

Cost per serving $2.22 view details
  • 2 whole chicken breasts, boned
  • 1 tbsp. cornstarch
  • 1 tbsp. dry sherry
  • 1 teaspoon salt
  • 1/4 c. peanut oil
  • 1/2 teaspoon grnd ginger
  • 2 c. bias-cut celery
  • 1 c. sliced green onions
  • 1 c. green pepper strips
  • 1 (6 ounce.) pkg. frzn pea pods
  • 1 (16 ounce.) can chow mein vegetables, liquid removed
  • 2 (2 1/2 ounce.) jars sliced mushrooms, liquid removed
  • 2 tbsp. cornstarch
  • 1 c. chicken broth
  • 1 teaspoon salt

Directions

  1. Cut chicken breasts diagonally into strips; place in bowl. Sprinkle cornstarch, sherry and salt over chicken. Set aside. Preheat wok to 350 degrees. Add in oil and ginger. Stir in chicken, stir fry till tender, about 10 min.
  2. Push chicken up side of wok; add in celery, onions, green pepper, pea pods, chow mein vegetables and mushrooms. Stir fry till crisp and tender. Dissolve cornstarch in chicken broth and add in 1 tsp. salt. Add in to chicken mix and cook, stirring, till liquid thickens. Reduce to hot for serving. Serve over steamed rice. Serves 4 to 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 4 servings
Calories 327  
Calories from Fat 181 55%
Total Fat 20.4g 26%
Saturated Fat 4.23g 17%
Trans Fat 0.08g  
Cholesterol 45mg 15%
Sodium 1353mg 56%
Potassium 501mg 14%
Total Carbs 16.48g 4%
Dietary Fiber 3.7g 12%
Sugars 4.28g 3%
Protein 19.13g 31%
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