Chicken, Broccoli and Noodle Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
139.2g 		broccoli
183.0g 		noodles
100.0g 		soy sauce
8.9g 		beans
200.0g 		rice wine
58.2g 		sesame oil
27.2g 		ginger
1.86g 		spring onions
96.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 5.16 3.44 0.56 14.1 0.29 0.0 0.03 1.76 n/a n/a 54.36 54.36
Total Fat (g) 12.88 0.68 0.56 0.0 1.52 0.0 27.2 0.01 0.18 n/a n/a 43.03 43.03
Carbohydrates (g) 0.0 12.15 83.24 0.68 48.04 2.91 0.0 0.33 7.05 n/a n/a 154.4 154.4
Ash (g) 1.41 1.59 0.85 1.36 3.22 0.0 0.0 0.01 0.78 n/a n/a 9.22 9.22
Calories (kcal) 239.424 62.22 364.0 4.717 258.0 77.988 240.448 1.488 30.72 n/a n/a 1279.005 1279.005
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Glucose (dextrose) (g) n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Fructose (g) n/a 1.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 1.24
Lactose (g) n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Maltose (g) n/a 0.38 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.38 0.38
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 9.4 0.0 0.0 0.0 n/a n/a 9.4 9.4
Water (g) 96.69 163.42 11.91 6.3 133.14 45.63 0.0 1.47 86.24 n/a n/a 544.79 544.79
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.11 n/a 0.15 n/a 0.0 0.0 0.03 2.24 n/a n/a 5.53 5.53
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.8 1.6 0.1 18.8 0.0 0.0 0.0 2.5 n/a n/a 27.8 27.8
Calcium (mg) 15.312 86.01 18.0 1.691 126.0 2.91 0.0 0.298 69.12 n/a n/a 319.341 319.341
Iron (mg) 1.03 1.34 0.7 0.17 2.16 0.06 0.0 0.01 1.42 n/a n/a 6.89 6.89
Magnesium (mg) 34.8 38.43 12.0 3.827 112.0 3.492 0.0 0.8 19.2 n/a n/a 224.549 224.549
Phosphorus (mg) 242.208 120.78 153.0 11.125 204.0 3.492 0.0 0.632 35.52 n/a n/a 770.757 770.757
Potassium (mg) 306.24 578.28 30.0 19.313 740.0 14.55 0.0 7.719 264.96 n/a n/a 1961.062 1961.062
Sodium (mg) 87.696 60.39 182.0 501.693 12.0 1.164 0.0 0.242 15.36 n/a n/a 860.545 860.545
Zinc (mg) 1.11 0.75 0.74 0.05 1.28 0.01 0.0 0.01 0.37 n/a n/a 4.32 4.32
Copper (mg) 0.056 0.092 0.08 0.009 0.24 0.006 0.0 0.004 0.077 n/a n/a 0.563 0.563
Manganese (mg) 0.028 0.384 0.5 0.037 0.76 n/a n/a 0.004 0.154 n/a n/a 1.867 1.867
Selenium (mcg) 23.1 4.6 15.1 0.0 2.4 0.8 0.0 0.0 0.6 n/a n/a 46.6 46.6
Vitamin A, IU (IU) 115.536 1140.09 0.0 0.0 6.0 0.0 0.0 0.0 957.12 n/a n/a 2218.746 2218.746
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 33.408 33.408
Vitamin A, RAE (mcg_RAE) 34.8 56.73 0.0 0.0 0.0 0.0 0.0 0.0 48.0 n/a n/a 139.53 139.53
Beta Carotene (mcg) 0.0 660.63 n/a 0.0 n/a 0.0 0.0 0.0 574.08 n/a n/a 1234.71 1234.71
Vitamin E (mg) 0.43 1.43 n/a 0.0 n/a 0.0 0.38 0.0 0.53 n/a n/a 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2567.49 n/a 0.0 n/a 0.0 0.0 0.0 1091.52 n/a n/a 3659.01 3659.01
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.04 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 163.2 0.0 0.0 2.4 0.0 0.0 0.1 18.0 n/a n/a 183.8 183.8
Thiamin (mg) 0.084 0.128 0.03 0.003 0.26 0.0 0.0 0.001 0.058 n/a n/a 0.562 0.562
Riboflavin (mg) 0.125 0.22 0.02 0.015 0.12 0.0 0.0 0.001 0.077 n/a n/a 0.577 0.577
Niacin (mg) 13.795 1.171 0.22 0.196 1.1 0.0 0.0 0.014 0.509 n/a n/a 17.004 17.004
Pantothenic acid (mg) 1.114 1.043 0.05 0.027 0.44 n/a 0.0 0.004 0.077 n/a n/a 2.754 2.754
Vitamin B-6 (mg) 0.738 0.329 0.02 0.013 0.22 0.0 0.0 0.003 0.058 n/a n/a 1.381 1.381
Folate (mcg) 5.568 115.29 3.0 1.246 150.0 0.0 0.0 0.205 61.44 n/a n/a 336.749 336.749
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 0.47
Choline (mg) 93.4 34.2 n/a 1.6 n/a 0.0 0.1 0.5 5.5 n/a n/a 135.3 135.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.055 0.04 0.008 0.16 n/a 0.0 0.0 0.019 n/a n/a 0.616 0.616
Threonine (g) 1.211 0.165 0.12 0.022 0.6 n/a 0.0 0.001 0.067 n/a n/a 2.186 2.186
Isoleucine (g) 1.476 0.146 0.15 0.027 0.62 n/a 0.0 0.001 0.077 n/a n/a 2.496 2.496
Leucine (g) 2.13 0.238 0.28 0.045 1.12 n/a 0.0 0.001 0.106 n/a n/a 3.919 3.919
Lysine (g) 2.408 0.256 0.12 0.032 0.96 n/a 0.0 0.001 0.086 n/a n/a 3.864 3.864
Methionine (g) 0.78 0.073 0.08 0.008 0.22 n/a 0.0 0.0 0.019 n/a n/a 1.18 1.18
Cystine (g) 0.376 0.055 0.07 0.01 0.16 n/a 0.0 0.0 n/a n/a n/a 0.671 0.671
Phenylalanine (g) 1.141 0.22 0.18 0.029 0.76 n/a 0.0 0.001 0.058 n/a n/a 2.389 2.389
Tyrosine (g) 0.947 0.092 0.12 0.02 0.4 n/a 0.0 0.0 0.048 n/a n/a 1.627 1.627
Valine (g) 1.42 0.238 0.21 0.028 0.74 n/a 0.0 0.001 0.077 n/a n/a 2.713 2.713
Arginine (g) 1.796 0.348 0.29 0.038 0.88 n/a 0.0 0.001 0.125 n/a n/a 3.477 3.477
Histidine (g) 0.877 0.11 0.08 0.014 0.4 n/a 0.0 0.001 0.029 n/a n/a 1.51 1.51
Alanine (g) 1.656 0.183 0.2 0.025 0.6 n/a 0.0 0.001 0.077 n/a n/a 2.742 2.742
Aspartic acid (g) 2.589 0.604 0.32 0.06 1.7 n/a 0.0 0.004 0.163 n/a n/a 5.44 5.44
Glutamic acid (g) 4.287 0.988 0.67 0.132 2.16 n/a 0.0 0.003 0.365 n/a n/a 8.605 8.605
Glycine (g) 1.712 0.165 0.16 0.025 0.56 n/a 0.0 0.001 0.086 n/a n/a 2.709 2.709
Proline (g) 1.322 0.201 0.16 0.041 0.6 n/a 0.0 0.001 0.115 n/a n/a 2.441 2.441
Serine (g) 1.016 0.22 0.18 0.032 0.76 n/a 0.0 0.001 0.077 n/a n/a 2.286 2.286
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 89.088 89.088
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 3.703 0.073 0.15 0.001 0.16 0.0 3.862 0.004 0.029 n/a n/a 7.982 7.982
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 235.28 0.279 n/a n/a n/a 235.559 235.559
Monounsaturated Fat (g) 5.317 0.018 0.18 0.001 0.1 0.0 10.798 0.003 0.029 n/a n/a 16.447 16.447
Polyunsaturated (g) 2.728 0.073 0.15 0.002 0.9 0.0 11.342 0.003 0.067 n/a n/a 15.266 15.266
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