Chicken Breasts With Spicy Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Five spice powderr
1 tsp Vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		oil
2.25g 		cumin
1.05g 		paprika
1.05g 		sugar
1.6g 		pepper
0.53g 		curry
0.5g 		cayenne
0.45g 		salt
1.5g 		mustard
1.25g 		wine vinegar
1.25g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.19 0.15 0.0 0.06 0.06 0.05 0.0 0.05 0.0 0.08 29.68 118.72
Total Fat (g) 12.88 2.25 0.23 0.14 0.0 0.02 0.07 0.08 0.0 0.05 0.0 0.01 15.72 62.88
Carbohydrates (g) 0.0 0.0 0.46 0.59 1.57 0.34 0.29 0.25 0.0 0.07 0.0 0.43 4.01 16.04
Ash (g) 1.41 0.0 0.08 0.07 0.01 0.02 0.03 0.03 1.5 0.05 0.0 0.02 3.21 12.84
Calories (kcal) 239.424 19.89 3.938 3.035 6.08 1.339 1.625 1.431 0.0 0.838 0.238 1.944 279.78 1119.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.01 1.51 n/a 0.0 n/a n/a 0.0 n/a n/a 1.53 6.12
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.02 n/a 0.01 n/a n/a 0.01 n/a n/a 0.06 0.24
Fructose (g) n/a n/a n/a 0.07 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 0.0 0.08 0.1 0.02 0.06 0.05 0.04 0.0 1.03 1.18 0.76 100.02 400.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.11 1.55 0.0 0.01 0.05 0.0 0.01 0.0 0.01 1.77 7.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 15.312 0.0 9.776 1.859 1.328 2.294 2.39 0.666 0.36 0.725 0.075 2.362 37.146 148.584
Iron (mg) 1.03 0.0 0.7 0.25 0.01 0.15 0.15 0.04 0.0 0.02 0.01 0.02 2.37 9.48
Magnesium (mg) 34.8 0.0 3.843 1.943 0.144 1.019 1.27 0.684 0.015 0.613 0.05 0.326 44.706 178.824
Phosphorus (mg) 242.208 0.0 5.24 3.623 0.064 0.908 1.745 1.319 0.0 1.325 0.1 1.997 258.527 1034.108
Potassium (mg) 306.24 0.0 18.774 24.612 2.128 6.61 7.715 9.063 0.12 1.725 0.488 5.233 382.707 1530.828
Sodium (mg) 87.696 0.0 1.764 0.357 0.448 0.231 0.26 0.135 581.37 14.188 0.1 0.222 686.77 2747.08
Zinc (mg) 1.11 0.0 0.05 0.04 0.0 0.01 0.02 0.01 0.0 0.01 0.0 0.02 1.27 5.08
Copper (mg) 0.056 0.0 0.009 0.006 0.001 0.006 0.004 0.002 0.0 0.001 0.0 0.004 0.089 0.356
Manganese (mg) 0.028 n/a 0.035 0.009 0.001 0.03 0.021 0.009 0.002 0.005 0.001 0.022 0.162 0.648
Selenium (mcg) 23.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 0.2 24.0 96.0
Vitamin A, IU (IU) 115.536 0.0 13.335 553.718 0.0 1.57 4.93 187.245 0.0 0.888 0.0 0.117 877.338 3509.352
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.672 27.689 0.0 0.079 0.245 9.365 0.0 0.05 0.0 0.0 72.899 291.596
Beta Carotene (mcg) 0.0 0.0 8.001 290.63 0.0 0.819 2.96 98.28 0.0 0.363 n/a 0.065 401.117 1604.468
Vitamin E (mg) 0.43 0.21 0.03 0.31 0.0 0.0 0.11 0.13 0.0 0.0 n/a 0.0 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 n/a 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 4.704 138.149 0.0 1.076 0.0 59.207 0.0 0.225 n/a 0.209 203.569 814.276
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.03 n/a 0.02 0.0 n/a n/a 0.03 n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.4 1.8 7.2
Thiamin (mg) 0.084 0.0 0.007 0.007 0.0 0.001 0.001 0.001 0.0 0.004 n/a 0.003 0.107 0.428
Riboflavin (mg) 0.125 0.0 0.003 0.018 0.0 0.001 0.001 0.004 0.0 0.0 n/a 0.001 0.156 0.624
Niacin (mg) 13.795 0.0 0.048 0.161 0.002 0.006 0.017 0.039 0.0 0.007 n/a 0.009 14.084 56.336
Pantothenic acid (mg) 1.114 0.0 n/a 0.019 0.002 n/a n/a n/a 0.0 0.004 n/a 0.008 1.146 4.584
Vitamin B-6 (mg) 0.738 0.0 0.005 0.042 0.001 0.002 0.006 0.011 0.0 0.001 n/a 0.016 0.821 3.284
Folate (mcg) 5.568 0.0 0.105 1.113 0.016 0.053 0.77 0.477 0.0 0.088 n/a 0.039 8.228 32.912
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.47 1.88
Choline (mg) 93.4 n/a 0.3 0.5 0.0 0.1 0.3 0.2 0.0 0.3 n/a 0.3 95.4 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.001 0.335 1.34
Threonine (g) 1.211 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 1.215 4.86
Isoleucine (g) 1.476 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 1.48 5.92
Leucine (g) 2.13 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a 0.004 2.138 8.552
Lysine (g) 2.408 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.004 2.415 9.66
Methionine (g) 0.78 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.782 3.128
Cystine (g) 0.376 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.378 1.512
Phenylalanine (g) 1.141 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 1.146 4.584
Tyrosine (g) 0.947 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.001 0.949 3.796
Valine (g) 1.42 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.004 1.426 5.704
Arginine (g) 1.796 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.008 1.807 7.228
Histidine (g) 0.877 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.001 0.88 3.52
Alanine (g) 1.656 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 1.66 6.64
Aspartic acid (g) 2.589 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.006 2.601 10.404
Glutamic acid (g) 4.287 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.009 n/a 0.011 4.307 17.228
Glycine (g) 1.712 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.003 1.718 6.872
Proline (g) 1.322 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a 0.001 1.328 5.312
Serine (g) 1.016 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.002 1.021 4.084
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 89.088 356.352
Trans Fat (g) 0.167 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.225 0.9
Saturated Fat (g) 3.703 0.167 0.016 0.022 0.0 0.005 0.011 0.015 0.0 0.003 0.0 0.001 3.943 15.772
Phytosterols (mg) n/a 5.625 0.714 1.838 n/a 0.483 0.36 0.374 0.0 n/a n/a n/a 9.393 37.572
Monounsaturated Fat (g) 5.317 0.511 0.147 0.013 0.0 0.005 0.028 0.012 0.0 0.033 n/a 0.0 6.068 24.272
Polyunsaturated (g) 2.728 1.466 0.034 0.087 0.0 0.006 0.013 0.038 0.0 0.012 n/a 0.003 4.387 17.548
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