Chicken Breasts With Spicy Rub Recipe

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Servings: 4

Ingredients

Cost per serving $1.55 view details

Directions

  1. Pat chicken pcs dry. Combine ingredients for rub.
  2. Smear rub over bother sides of chicken; the more you use, the spicer it will be. Heat barbecue. Brush grill with 2 Tbsp. oil. Place chicken on grill, skin side down. Cook over medium heat, about 10 to 12 min per side, till chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 151g
Recipe makes 4 servings
Calories 280  
Calories from Fat 141 50%
Total Fat 15.72g 20%
Saturated Fat 3.94g 16%
Trans Fat 0.23g  
Cholesterol 89mg 30%
Sodium 687mg 29%
Potassium 383mg 11%
Total Carbs 4.01g 1%
Dietary Fiber 1.0g 3%
Sugars 1.77g 1%
Protein 29.68g 47%
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